Did you know that paddle boarding is a great way to strengthen your body? Not only does this activity allow you to escape on the water, but it also engages many of your body’s muscles. To maximize the results of your paddle session and sculpt your figure, it is essential to know which muscle groups are involved. Through this article, we guide you to the muscles used during paddle boarding, as well as the benefits for your body.

Upper Body Muscles

Paddle boarding is an excellent physical activity to work the muscles of the upper body in depth, toning and strengthening them, without the risk of injury.

• The back is certainly the most stressed part of paddling. Indeed, the paddle movements to move forward require a pulling action that solicits the muscles of the latissimus dorsi, trapezius and rhomboids.
• In paddle boarding, balance is ensured by the contraction and relaxation of the muscles of the abdominal belt. These muscles allow your body to find its balance point on the board. Also, when you’re paddling, your upper body needs to stiffen, and that’s when your abdominal muscles kick in, contracting.

• The shoulders are also very stressed during paddle boarding and are the link between your abdominal and back muscles. Paddling movements transmit effort from your abdominals to your lats and involve the deltoid and pectoralis major muscles, which work synergistically to allow shoulder rotation and paddle thrust. You’ll quickly notice that the paddle tends to pop out of the water when you pull it back towards you. In this case, your shoulders should exert light pressure on the shaft to keep the paddle blade submerged.
• Finally, the muscles of the arms, especially the biceps and triceps, are also involved in the paddling movement, while the forearms are used to maintain a good grip on the paddle.

Lower body muscles

Paddle boarding not only engages the muscles of the upper body, but also those of the lower body, due to the instability of the board. This is because to maintain balance on the board, you need to constantly adjust your position on the board using your leg muscles, especially the hamstrings, and your glutes. By bending your knees slightly, you strengthen the muscles in your ankles, hips and thighs.

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The benefits of paddle boarding for the body

Paddle boarding offers a multitude of benefits for the body, especially in terms of muscle strengthening. This water sport solicits many muscle groups, from head to toe, and allows a global and effective strengthening of the whole body, without the risk of muscle or joint trauma. By working the muscles of the back, shoulders, and arms, you will be able to improve your stability, power, and endurance.

In addition to muscle strengthening, paddle boarding also helps improve and maintain an upright and balanced posture, which can help prevent lower back pain.

Finally, regular paddle boarding can have beneficial effects on heart and lung health. This discipline, which is so popular with athletes, increases cardio-respiratory endurance and reduces the risk of cardiovascular disease.

Tips to optimize the muscles used when paddle boarding

• To optimize the muscles used, it is important to position your body correctly on the board. Make sure your feet are slightly apart to increase your stability and bend your knees to reduce the impact on your joints. Also, keep your back straight and your shoulders relaxed to avoid muscle strain.

• Like any discipline, warm-up is essential! Dynamic stretching of rotation and joint mobilization of the lower and upper extremities will help prepare your body for the efforts ahead, improve your flexibility and reduce the risk of injury.

• One last piece of advice: take your time. Paddle boarding is a demanding physical activity, so it’s important not to overestimate yourself by going too fast, and to give your body time to adapt to the effort.

In short

Good technique and sustained effort are the keys to paddling well. According to Frédéric Loubeau, a sports coach, paddle boarding is a more than complete activity that can be declined under different disciplines, including pilates, cardio-training and muscle strengthening. With a good physical condition and regular practice, you will be able to improve your endurance, figure and technique, which will make your paddle sessions longer and more fun!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The inflatable paddle board really has a lot of advantages and it really allows you to have fun with the minimum of bulk, with good performance and with excellent solidity and durability if and only if you choose the right paddle for you.

In this article, we will compare different inflatable paddle boards for beginners, for running, surfing or hiking. We will give you a review of each paddle and you can compare at a glance to make the right choice.

Take five minutes to study the best inflatable paddle board on the market and choose your next purchase.

Our comparison of inflatable paddle boards on the market

To start, we recommend stable paddles with a little less length to increase manoeuvrability. Stability is a function of the board width. A wide board will be more stable. A beginner’s paddle will be very oriented for the ride.

What will make the difference between the brands is the construction:

• A paddle board that is more reinforced and therefore more durable over time will be a little heavier because it will have a few more layers of PVC.
• A very light paddle board will be less solid. There is a difference of 1kg.

The more reinforced the paddle, the stiffer and more stable it will be. So it’s important to look at the number of layers that can help you differentiate the builds.

1. The Top 5 Cheap Paddle Boards

A cheap paddle board is an easy-to-use paddle board at a very reasonable price. It will allow you to discover the paddle activity and to make your first steps.

Generally, a cheap paddle board is a cheap paddle board. To make it more economical, we reduce the number of PVC layers, we simplify the design and construction in order to have a very attractive price. Depending on the brand, the strength and stability can be greatly different.

We have made a ranking that will allow you to better understand all the models and make your choice. Our main criteria were: the construction, the quality of the materials, the width of the board for maximum stability and the price.

[wptb id=”89285″]

2. The top 5 paddle boards to start with

To start, we recommend stable paddles with a little less length to increase manoeuvrability. Stability is a function of the board width. A wide board will be more stable. A beginner’s paddle will be very oriented for the family ride. What will make the difference between the different brands is the construction and quality of the pvc and glues used as well as the general shape of the inflatable paddle that will determine the glide. A more reinforced paddle and therefore more durable over time will be a little heavier because it will have a few more layers of PVC. A very light paddle board will be less solid. There is a difference of 1kg between the two options. The more reinforced the paddle, the stiffer and more stable it will be. So it’s important to look at the number of layers that can help you differentiate the builds. Finally, some shapes will allow you to glide better and others will be more stable. Choose according to your needs and abilities.

[wptb id=”89310″]

3. The Top 4 Racing Paddles

A paddle boardis necessarily long and narrow. The longer and narrower it is, the more efficient it will be, with the trade-off of being less stable. So you have to master the paddle to fully use this type of stand up paddle.

A racing paddle board oscillates between 12’6 and 14 feet. The width will be less than 28′ wide. Again, one of the keys to performance is stiffness, which is why many competitors opt for rigid boards. But more and more competitors, for reasons of simplicity, are using inflatable paddles.

We deliberately didn’t give any scores, because the race race is very difficult to evaluate. There are so many factors that come into play that it’s hard to be objective. 80% of the performance is the competitor and the rower on the board. So cardio, physical strength, explosiveness are such important criteria that they can distort a test.

https://youtu.be/7nF7jMFdzlk?si=lVzRKwtCCOV4laaR[wptb id=”89357″]

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4. The Top 4 Surf Paddles

To surf on an inflatable paddle, you have to choose your paddle carefully.

The shape is different as well as its thickness:

• The outline of the board should be fairly round, with a narrowing at the front and back of the board to facilitate turns and prevent the nose from planking into the wave.
• A thickness of 5′ or 12 cm is recommended in order to be able to press better on the rails and thus turn the board more easily.
• Similarly, the position and angle of the fins will influence the maneuverability of the paddle.
• Finally, stiffness is a fundamental criterion to hope to make real turns. If the board is made too lightly, it will bounce off the water with a significant loss of energy.

So take the time to compare constructions, it’s fundamental. It’s better to invest in a good paddle board to get into the waves.

At SROKA, we offer two models that could potentially meet the needs of paddle surfing.

1. There is the Wave 9’5 which will be mainly oriented towards paddle surfing but you can still walk around with it.
2. And the second is the Malibu 10, which will be oriented 70% for walking and 30% for waves.

Our main criteria to evaluate these 4 paddles were: the shape of the board (which determines the maneuverability of the board), the width, thickness, length of the board, as well as the construction of the paddles and the materials used.

[wptb id=”89356″]

5. The top 5 touring paddle boards

Going on a paddle hike is like going on an adventure with family or friends. Technically, all paddles allow you to do this but:

• If you want to optimize the glide and your hike, we advise you to take boards with pointed noses to glide better.
• If you’re looking for stability, opt for a paddle with a pointed nose and a wide enough back to maximize your stability.
• If you’re looking to maximize glide, opt for a long, thin board with a thin tail, which will allow you to go faster. This type of board will provide excellent glide and allow you to cover more distance with less effort.

Our main criteria were the solidity, the general shape that will determine the glide and stability, the quality and quantity of the materials used, the price.

[wptb id=”88988″]

What is an inflatable paddle board?

Inflatable paddle boarding is a water sport that is practiced in the sea, lake or river. With the help of a paddle, the paddler standing on a board moves with the help of his paddle. Inflatable paddle boarding, stand up paddle boarding or SUP are all the same sport.

Paddle refers to the board accompanied by one or more fins, a pump, a leash and a carrying bag. Sometimes the paddles are sold separately (without paddle or leash) and sometimes it is sold with it. You can still find rigid boards but you can mostly find inflatable boards for reasons of simplicity, ease and solidity.

Who can practice stand up paddleboarding?

The inflatable paddle board is intended for a very wide and general public. From beginner to expert, you will be able to find what you are looking for. There are no age limits. This type of practice is particularly suitable for people who want to relax on the water and get away from the crowds for a bit.

There are different types of inflatable paddle boards. The shape, length, number of different fins to meet different needs. In the same way, construction is very important in the responsiveness, rigidity and stability of your paddle.

So before investing in a paddle board, analyze your desires and needs in order to choose the right model

Depending on your activity, the choice of paddle will be decisive to really adapt to what you want to do on the water. If you want to go hiking, running, paddle surfing or initiation, you will have to choose a different paddle. The paddle to do everything will be only a compromise and will do everything but nothing good. So think about where you are, your level, your desires, your size, the choice of paddle will be different.

We try to show you different products that can meet all your needs. Our main criteria were: the price of the paddle, the construction of the paddle, the width, the shape of the paddle, the accessories if there are any.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Factors to consider when choosing the size of the paddle.

1) The length of the paddle

The choice of inflatable paddle board is determined by many parameters. Whether you are looking to learn to paddle, to go for a walk, to discover the joys of paddle surfing, to practice paddle with your child or simply to enjoy the pleasure of being away from all those who have stayed on the beach, you will have to make a choice.

Let’s start with these two assumptions:

• The shorter the paddle, the easier it will turn, and it will be light and maneuverable.
• The longer the paddle board, the more it will slide, so it will be able to cover more distance with less effort, but it will be less maneuverable, a little longer to inflate and a little more cumbersome.

These first two postulates already encourage us to make a choice. Those who want to go for a sporty ride will opt for a longer paddle, which will glide better. Those who want an ultra-manoeuvrable, space-saving paddle board will go for a shorter paddle.

It is commonly accepted that a paddle below 10’6 will be considered short, and above 10’6, it will be considered a large paddle.

2) The width of the paddle is therefore the second criterion

But that’s not all, there is also the width of a paddle board which is fundamental. This is because the stability of a paddle board is determined by the width of the paddle. The wider a paddle is, the more stable it will be. However, the width depends on the size of the person.

A 10′ foot paddle board with a width of 30 inches will be perfect for a size up to 85 kg. Beyond this weight, you will have to opt for a wider paddle, in 31, 32, 33 or 34 inches wide.

What to remember. The wider the paddle, the more stable it is. However, it will be heavier and it will slip less from the water. This translates to the number of paddle strokes to cover the same distance. The wider the paddle, the more paddle strokes you will have to paddle to cover the same distance.

What is the ideal size of the paddle for my weight? (by weight band)

The weight of the rider is a determining factor when choosing the size of the paddle. The larger and wider the paddle, the more volume it offers, which allows you to support a high weight.

The Archimedean Thrust is the first criterion to be taken into account: any body immersed in a liquid undergoes an upward vertical thrust equal to the weight of the volume of liquid displaced. In other words, if you weigh 80 kg, you will need a volume of water of 80 liters to float to the surface.

However, a paddle board is much bulkier. As a rule, paddle boards have a volume between 230 and 380 liters. So you have enough volume to float.

This criterion alone is not sufficient. It is essential to combine the length, width and thickness of the paddle to determine its overall volume.

Here is a small summary table of the ideal size according to your weight:

1. For a size of less than 75 kg, you can opt for a 10′ x 31 paddle with a minimum volume of 230 liters. Of course, if you choose a larger paddle, you won’t have any worries.
2. For a size of less than 85 kg, a 10’6 x 32 paddle with a minimum of 260 liters will be suitable.
3. For a size of less than 100 kg, choose an 11’6 x 32 paddle with a volume of 300 liters.
4. Finally, for a size of more than 100 kg, we recommend a 12’6 x 32 paddle with a volume of more than 320 liters.

Choose wisely to get the most out of your paddle boarding experience!

See all paddle boards

Size by type of paddle

What size should I choose for a paddle board?

If you are looking for a paddle board for family rides, to explore the shore and follow the coast, all types of paddle boards can suit you. However, here are some specific tips:

1) Height of the Paddle Stand as a Function of the Height

A short person will find it easier to find what they are looking for with a paddle board of about 10 feet.

On the other hand, if you are 2 meters tall, opt for a paddle board of about 12 feet or more.

2) Objective: Glide or Stability

For a skiing experience, choose a paddle with a pointed nose. This will maximize your speed and fluidity on the water.

If you are a beginner or want increased stability, a paddle with a round nose will be perfect for beginners.

What size should I choose for a racing paddle?

If you’re planning on running or, at least, sporty rides, we recommend choosing a longer paddle with a pointed nose for better gliding. The bigger the paddle, the more distance you will be able to cover with less effort. The glide will be optimal. Don’t be afraid to opt for a 12’6 or 14 foot paddle board for this type of ride.

On the other hand, if you are looking for a paddle for races, keep this same size, but reduce the width of the paddle to maximize glide and thus reduce the effort required to move. The width of the paddle board creates resistance in the water. The thinner the paddle, the less it will brake.

What size should I choose for a surf paddle?

If you plan to practice paddle surfing, it is recommended to opt for a relatively short paddle board, such as a Wave 9’5 or an Easy 10′ x 31. These models are specially designed for surfing, strolls and family fun. They offer a good compromise for everyone in the family, whether you want to play in the waves or just have fun together.

What is the ideal width of a paddle board?

There is no ideal width for a paddle board. It depends on your goals and skill level, as well as your height, of course.

In general, the taller you are, the less stable you are. Therefore, taller people tend to opt for a wider paddle board to ensure better stability.

Here are some general rules:

• If the width of the board is less than 31 inches, it will be less stable for beginners. So opt for a paddle board with a width of more than 31 inches.

• Beyond 33 inches wide, the board will be considered very wide and therefore very stable, but it will also be slower.

• The ideal width for a paddle board aimed at beginners is between 31 and 33 inches.

What is the ideal length of a paddle board?

Below 9’5″, a paddle board is generally considered small. Although such a paddle can turn easily, you will encounter difficulties in maintaining a stable trajectory. When you bring the paddle back to the right, it will tend to go to the left, and vice versa. So, the longer the paddle, the more you will be able to paddle on the same side to maintain a constant trajectory.

For a reasonable paddle size, opt for dimensions ranging from 9’5″ to 14 feet. A 14-foot board will be perfect for long paddle boards, while a 9’5″ or 10-foot board will be ideal for beginners or paddle surfing.

Now, let’s address the issues of stability and maneuverability:

1) Is a larger paddle board more stable? Not necessarily. The width of the board influences stability more than length. A wider board is usually more stable. However, it should be noted that the width can also lead to water resistance, which can slow down the board.

2) Is a smaller paddle board more manoeuvrable? Absolutely! A shorter paddle board is more manoeuvrable. Let’s take the example of a container ship: it needs miles to turn around. On the other hand, a 5-meter-long boat can make a U-turn with only 10 meters of distance. This same logic applies to paddle boarding: the smaller it is, the more agile it is and the easier it turns.

Are there paddle sizes for children?

Yes, as a general rule, children are more comfortable on smaller paddles. That’s good, the family paddle model is a paddle around 10′ x 31.

Where can I find tips on how to try out a paddle board before you buy it?

If you have any questions or need advice on paddle boarding, please do not hesitate to contact us. We will be happy to provide you with information and answer any questions you may have. You can reach us by email, chat or phone 02 98 32 53 69

In conclusion.

The choice of the size of a paddle board depends on your morphology, your technical level and your goals.

Here are some recommendations based on your needs:

1. Easy, light and manoeuvrable family paddle boarding:
   • Ocean Walker 10’4
   • Easy 10
   • Malibu 10
2. Paddle for a weight of approx. 85 kg:
   • Malibu 10’6 x 32
   • Easy 10’6 x 32
3. Paddle for the sporty ride:
   • Easy 11’6 x 32
   • Easy 12’6 x 32
   • Alpha Range (from 11’6 x 32 to 14 x 27)

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The list is so long that we won’t be able to take them all into account. However, we will give you the weapons to better understand the world of wing foiling and provide you with the right information to help you choose the best wing pack for your needs, size and level.

Wing foiling, a mix of windsurfing, kitesurfing and surfing, is gaining popularity thanks to its simplicity and the gliding sensation it offers. Safer than kitesurfing and less cumbersome than windsurfing, wingfoiling is a mix of several sports that will give you many sensations and open up the world of foiling.

In this article, we’ll explore the criteria to consider when choosing the ideal wing foil package for you, depending on your size, spot, as well as the best performing options if you’re looking for performance. Whether you are a beginner or an experienced player, let’s discover together the packs that will allow you to fully enjoy this discipline

Presentation of the concept of “wingfoil pack”

A Wing foil pack is a concept that is not totally identical depending on the brand, especially on the composition of the pack. So you will have to pay attention to the small details. Generally speaking, a wing foil pack consists of a wing foil board, a wing wing and a foil. It can be made with an inflatable or hard board, an aluminum or carbon foil. However, in terms of accessories, there are a lot of differences

Let’s start by describing the big elements

The board

It can be rigid or inflatable. Generally speaking, a rigid board will provide more rigidity and stability, but it will be more bulky and fragile. To start, a wide and slightly larger board will bring you stability and therefore ease in your learning.

The inflatable wing board has many advantages and some disadvantages. It is stronger at impact and easier to carry. Imagine going on a bike ride with an inflatable wing foil pack on your back. Some will even sail on scooters to avoid traffic jams. On a boat or in the trunk of a car, the inflatable pack will be forgotten. On the other hand, this board will be a little less stable and, due to the material, it will stick a little more to the water. So, if you don’t have a lot of room or you travel a lot, the inflatable can be a very good alternative.

Wing

As for the wing, they are all inflatable, which makes them convenient to store and transport. The sizes vary from 8 m for some brands to 2 m² for the smallest. As a general rule, to start, we recommend a 5 m² kite for a size around 80 kg, 4.5 m² for a size of less than 70 kg and 6 m² for a size of more than 90 kg. There are some with rigid, flexible handles, windows to see through, with different spans and different powers and different materials.

The foil

Ah, the foil! What was true for the board and the wing is just as true for the foil. From the outside, a foil is a foil, but there are big differences between foils. The foil consists of a plate (connection with the board), a mast, a fuselage, a forward fin and a stabilizer. It can be built in different materials: wood, aluminum and carbon.

When you have a carbon foil at the same price as an aluminum foil, ask yourself the question: how is this possible? Just because the foil is made entirely of carbon doesn’t mean it’s more efficient for the same price. To be at the same price, the carbon foil is less rigid, less solid, and it will have less nervousness and responsiveness than a well-built aluminum foil. So, “cheap carbon” does not necessarily mean good quality.

In summary, you could say that all packs are equal, because they are made up of the same elements. However, when talking about the same elements, namely the board, the foil and the wing, we can realize that there are many differences that make a pack more accessible, more efficient or more scalable.

There are other items that are part of some packs but not all. Accessories such as carrying case, cover, leash and pump vary. Some packs offer you complete packs, while others focus on the essentials. It will therefore be necessary to invest more to have a complete pack

Why buy a wingfoil pack?

• Buying a pack from the same brand will allow you to have guaranteed compatibility on all elements. Sometimes you can see boards from one brand with a foil from another brand. However, this is not always fully compatible. When in doubt, we advise you to choose a pack from the same brand.

• Ease and Compatibility: Buying a pack from the same brand guarantees compatibility between the elements. This way, you avoid adjustment and adaptation problems. The packs are carefully designed to work together. Buying a pack from the same brand ensures perfect compatibility between the board, the kite and the foil. You avoid fit and compatibility issues that can arise with separately purchased items. For example, some brands of boards have very far back housings, while others have them further forward, even at the same size. This causes the mast to be positioned differently on the fuselage, which can make the foil too stingy or too unstable.

• Savings: Wing foil packs are often more financially advantageous than buying components separately. You can save between 10 and 25% sometimes.

• Ready to Sail : You receive a complete package, ready to use upon receipt. No need to search for each item individually and waste time. I would like to point out that some packs are minimalist (without accessories), and you will have to think about completing your equipment by buying a leash, a pump, etc.

• Manufacturer’s advice: Packs are often recommended by manufacturers for the best experience. Indeed, the development choices vary depending on the brand. Some prefer a very fast take-off with a slow wind, while others opt for a moderate take-off but with more speed. In addition, some boards included in the packs are narrower and less stable than others.

In summary, a wingfoil pack is a great choice for beginners, as it simplifies the purchase, ensures compatibility and allows you to focus on learning this exciting discipline. Simplify your experience, save money and focus on what matters most: gliding and having fun.

See our article on how to start wing foiling?

For whom, what, how?

1) Skill Level

The equipment must correspond to your level. Beginners need more stable and easy equipment, while experts can opt for more capable models with narrower, more capable and less stable boards. That’s the difference between stability and performance.

If you are a beginner, focus on stability. A wide board and progressive foil will help you progress with confidence. Don’t take equipment that is too small for your level and size. And pay attention to one thing: volume is equal to a length multiplied by width and thickness. So just because your board is 90 L doesn’t mean it’s stable. Stability depends on the width of the board. There is no miracle.

Regarding the type of practice:

• Wingfoiling can be practiced in freeride, in the waves or downwind. Each discipline has its own specificities. So depending on your desires, the choice of equipment will be different.
• However, if you are a beginner, don’t overestimate yourself and stick to beginner equipment. If you choose equipment that is too efficient and too technical for your level, your speed of progress and learning will take much longer, or you may even be disgusted by the activity.

2) To start in Wing foiling

To start, we recommend foils around 1750 cm², a board around 6 feet with a volume between 100 and 130 L, and a 5 m² kite. Solbach will have to be adapted to your size. If you weigh 50 kg, we recommend a board with smaller dimensions: a board around 5’5×26 inches wide. On the other hand, if you have a large size, we advise you to take a slightly larger and wider board with a slightly larger foil around 2000 cm² and a 6 m² kite.

3) To downwind with wing foil

If you want to go downwinding, choose high aspect ratio foils like the UHA range from SROKA and long and narrow boards like our Down Wind range of boards, but this will be the subject of another article and comparisons in order to present you with different options.

For wave lovers, opt for small foils that turn with great maneuverability and small boards that will be more playful and maneuverable in the waves

3) To wave in wing foil or jumper

If you want to go jumping, choose foils with enough bulk such as the SROKA control range and short boards with little volume such as the superfly range to facilitate flights and jumbs

For wave lovers, opt for small foils that turn with great maneuverability and small boards that will be more playful and maneuverable in the waves

4) Adapt to where you’re going to sail

The spots vary in terms of wind, current, and wave size. If you’re sailing on an inland body of water, you’ll need less stability on the board. On the other hand, if you are in rough water, a more stable board will be necessary.

So, the conditions in which you will be sailing will influence the choice of equipment you will choose. If you want more information, contact us, we will be happy to answer you.

5) Budget

The price of the equipment can vary greatly. Find a balance between quality and budget. There is no miracle. An excessively low price is not a guarantee of quality. So you have to look at the competition to find the best choice for you and your level. Most of the time, this cheap hardware won’t be upgradeable over time, and you won’t be able to change, for example, the front fin in order to continue progressing with your pack. So sometimes you have to invest a little more in order to keep a great evolution possible over time depending on your level.

6) Scalability

Opt for scalable hardware that will support you in your progress. Some brands do not have compatibility between carbon and aluminum foils, for example, or the choice of front fins is very limited. Thus, it will not allow you to evolve properly according to your desires. When you start a new sport, it is difficult to project yourself into the future to know which discipline you want to pursue.

Find out more directly via the brand or a specialist retailer.

Comparison of the different types of wing foil packs available on the market

Which brand to choose for a quality rigid wing foil pack?

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In conclusion of the rigid wing foil packs

We have detailed three rigid wing foil packs. As you may have noticed, there are many design differences between these packs. Some brands are less scalable than others.

• Let’s take the example of the SROKA brand. Whether you are a beginner or an expert, you will be able to make your foil evolve according to your desires and your progress. Everything has been designed to simplify the user experience. The SROKA package is complete, with special attention paid to every detail. For example, the use of M8 screws allows the use of a single tool to facilitate practice. The construction of the board has been redesigned to ensure durability, strength and rigidity. The housings pass through PVC blocks from the deck to the hull, increasing rigidity. The rails are carbon reinforced, and the hull and deck are made of fiberglass PVC sandwich with carbon reinforcement, providing a responsive and rigid board. When it comes to the foil, all the fins are compatible, whether you use an aluminum or carbon foil. So you can keep and upgrade your equipment.
• However, these benefits do not apply to AFS packages. The AFS packages have differences, such as various screw sizes, incompatibility between some of the brand’s foils and a less successful construction for the boards and wing wings (lack of rigid handles and windows). As a beginner, it’s essential to have a good view around you, and windows provide a real safety advantage.
• Finally, at F-one, we didn’t like the construction of the front foil wings. This construction is heavy and inelegant. In addition, compatibility between the different fins is not offered. If you want to use smaller wings from the brand, you will need to buy a new fuselage.

Here is the final ranking of the rigid packs: the SROKA pack is in first place, followed by the AFS pack in second place, and the Fone pack comes in third place.

Which brand to choose for a quality inflatable wing foil pack?

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An inflatable wing foil pack is great for getting started and allowing you to progress, especially if you have space constraints or plan to travel frequently. Here are the criteria to take into account when choosing the right pack for you:

1. Construction of the boards: Do you opt for a simple head (less rigid, but with the possibility of inverting the rocker in the water)? How is the fixing plate on the hull (short or long)? Is there a rhinestone insert or reinforcement on the rails?
2. Construction of the foils: Is the foil made of aluminum? The thickness of the mast influences the stiffness. What is the size of the screws? How is the front fin nested? Can we make the foil evolve over time without changing everything?
3. Wings: Do wings have windows to optimize vision and safety? Do you prefer rigid handles (for more responsiveness) or soft handles?
4. Element Compatibility: Are the different elements compatible with each other? Adjusting the Elements: Do you use M8 or 6 screws? How is the front fin nested? Are the elements interchangeable over time to evolve?
5. Pack Brand: Is it a single-brand pack?
6. Price:Price is a criterion, but beware: a very inexpensive product can lead to compromises in construction to reduce costs. A board made of single layers will be cheaper to produce, but its overall stiffness will be less, which can slow down your progress

Taking all these criteria into account, we have established a rating for the 4 inflatable wing foil packs:

1. 1. SROKA V1 wing foil pack : Best value for money. Possibility of evolving the product. Limited choice (5m sail and foil in 1750).
   2. SROKA V2 inflatable wing foil pack : Complete choice (all sizes of front wings and foil). Perfect adaptation to your size or place of navigation.
   3. F-one Pack: Good quality despite a slightly large board size and a specific foil construction. Homogeneous and consistent package for beginners.
   4. Multi-brand pack : Lack of evolution over time (you will have to buy a complete foil). Good quality of the kite, but beware of compromises.

In conclusion, the SROKA V1 package offers the best compromise between quality and price, while the multi-brand package has limitations in terms of evolution.

Choosing the right wing package depends on your program and your specific needs. Here are some tips to guide you:

If you don’t have a gliding problem, we recommend a hard pack: It will bring you more rigidity, stability, and nervousness. This will make it easier for you to progress and you will be able to evolve more easily over time.

Criteria to consider:

1. • Your size : The choice of board and the size of the foil and kite will depend on your weight. The heavier you are, the more volumes you will have to maximize and vice versa.
   • A single-brand pack will always be better to evolve quickly in the sport. If you mix the products, there may be product incompatibilities.
   • Quality of the Product Sought : Determine if you prefer a lower price, good value for money, or a high-end model. Beware of the first prices, the price is tempting but there will inevitably be a compromise that will be made to reduce the price of the pack. Reduction of rigidity, solidity, or accounting…. The options for reducing costs are endless. But this will always be to the detriment of your margin of progress and the possibility of evolving. So ask yourself the following question: Are you ready to buy a second pack 1 year after buying the first pack to evolve?
   • Arigid or inflatable pack? This will be determined first and foremost by the space saved and your ability to travel with your pack. A rigid pack will be less easy to carry but more responsive. An inflatable pack will be perfect for those looking for a minimum of space or to be able to travel easily.

Be careful with the choice: If you choose an unsuitable wing foil pack, you may have difficulty standing up or moving quickly. On the other hand, a wise choice will allow you to enjoy your experience on the water to the fullest.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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However, to learn wing foiling correctly and safely, it is essential to choose the right place and start under the right conditions. A calm body of water with a moderate wind is ideal for beginners. It is also strongly recommended to start with the supervision of a professional. A qualified Instructor will be able to guide you through the first steps, teach you basic techniques, and help you progress safely and quickly.

How to find wing foil lessons?

1. Online search

Search the internet using keywords like “wingfoil class near me” or “wingfoil school”. This will allow you to find schools and training centers in your area.

2. Specialized sites

Check out websites specialising in water sports, or the FFV or FFVL website which lists wingfoil schools in France. You will find information about the schools, the courses offered, and the prices.

3. Social media

Follow the pages of wingfoil clubs and schools on social networks such as Instagram and Facebook. They often post ads for their courses and internships.

4. Direct contact

Once you’ve found a school you’re interested in, contact them directly for more information on available courses, schedules, and prices. Most schools have websites with contact forms or phone numbers. Choose a place where you regularly have wind to make sure you optimize your learning.

5. Events and workshops

Join wingfoil events or courses organized by clubs or associations such as the UCPA for example. It’s a great way to meet people and discover the sport in a good atmosphere.

6. Online Forum and Groups

Join forums and online groups dedicated to wingfoiling. Here you can exchange with other practitioners and get recommendations on the best courses and schools.

Find a practitioner and ask him if he knows of a school in the area.

The Best Spots to Learn Wing Foil in France

The number of Wing foil spots is phenomenal. It’s impossible to go into all the details, so we’ve made a far from complete list.

Has. Le Finistère

Finistère is a privileged place to learn about wingfoiling. Thanks to a steady wind, calm waters and wide beaches dotted with sheltered coves, the conditions are optimal for beginners. Wingfoil lessons are offered by various nautical centers and independent instructors, such as Wingfoil Crozon. You have the option of choosing between intensive courses or hourly lessons. The ideal time to practice is from spring to autumn.

B. Morbihan, Brittany

Morbihan in Brittany is also a great choice for learning wingfoil, offering steady wind and calm waters. The beaches are wide and well adapted to this practice. You will find many independent instructors as well as nautical centers offering wingfoil lessons. Whether it’s on a training course or on time, you will be able to progress at your own pace. The most favorable time to practice is from spring to autumn.

C. The Côte d’Azur

On the French Riviera, the clear waters and pleasant temperatures make this region an ideal spot for wingfoiling. The conditions vary according to the spots, but remain favorable especially in spring and autumn or winter. In summer (in the East), there can be a lack of wind and high heat and further west, the wind will blow stronger. But other regions such as Leucate and Almanarre remain very interesting options in terms of wind frequency. Many wingfoil schools are present to offer courses adapted to all levels.

D. The Vendée

The Vendée is a perfect place for beginners thanks to its suitable beaches and constant wind. In summer, the thermal wind is frequently present, allowing almost daily sailing. The Ile de Ré is particularly popular for wingfoiling. Local schools offer well-structured courses to learn or improve. The best time to practice is from spring to autumn.

The Best Spots to Learn Wing Foil Internationally

The number of places to practice wingfoiling around the world is infinite, so it is impossible to detail all the existing spots. However, we have prepared a non-exhaustive list of some exceptional destinations to start and progress in this sport.

A. Tarifa, Spain

Tarifa, located at the southern tip of Spain, is often referred to as the wind capital of Europe. This spot is renowned for its strong and constant winds, providing a suitable environment for wingfoil enthusiasts. The ideal conditions for practicing extend all year round with rather mild weather. Several well-known schools, such as “Kite Local School” and “Tarifa Max Kitesurfing School”, offer wingfoil lessons suitable for all levels. Lessons can be organized in intensive courses or by the hour, depending on your preferences.

B. Maui, Hawaii

Maui, one of Hawaii’s most famous islands, is a dream destination for water sports enthusiasts. With its warm waters, constant wind, and legendary beaches, Maui offers ideal conditions for wingfoiling all year round. Wind periods are particularly favourable in summer. However, with wing foiling need a big wind, many wingfoil schools, such as “Maui Sports Unlimited” and “Action Sports Maui”, offer lessons and clinics for all levels. The qualified instructors will guide you to master the basic techniques and progress quickly.

C. The Canary Islands

The Canary Islands, located off the coast of Africa, are a paradise for wingfoil enthusiasts. The conditions are perfect with clear waters, strong winds and breathtaking landscapes. It’s windy all year round. In winter, the wind is weaker and in summer much stronger. We prefer the winter period. This allows you to make a nice break in the winter. Wingfoil schools, such as Windsurf Las Cucharas in Costa Téguise (Lanzarote), Pro Center René Egli in Fuerteventura and Cutre Windsurf Center in Gran Canaria, offer courses suitable for all levels. You will be able to take advantage of their knowledge and state-of-the-art equipment to progress in complete safety.

But you can also find what you are looking for in Switzerland, Spain, Mauritius, Cape Verde, Florida, Italy, Croatia, Greece….

Learn Wing Foil internationally: our advice

1. Accreditations and certifications of Instructors:

It is crucial to check that instructors are certified by recognized organizations. In France, the necessary diploma is the State Certificate. Without a state certificate in kite, sailing or equivalent, it is impossible to teach wing foil. Certifications such as those issued by the IKO (International Kiteboarding Organization) or the VDWS (Verband Deutscher Wassersport Schulen) guarantee that instructors have undergone rigorous training and are qualified to teach safely internationally, even if this type of diploma is less technical compared to a state certificate or BPJEPS in France.

2. Quality of the equipment provided:

A good wingfoil school should provide quality equipment, adapted to your level and local conditions. This includes new, well-maintained kites, boards, and foils. Also, make sure the school has life jackets and helmets to ensure your safety.

3. Group size and personalized attention:

For effective learning, prefer schools that limit group sizes. The fewer participants per session, the more likely you are to receive personalized guidance and increased attention from the instructor. But above all, a significant amount of practice time. Ideally, opt for small group lessons or private lessons to maximize your progress.

Advice before you start and make the right choice

1. Importance of the first lessons:

The first wingfoil lessons are crucial to acquire the basics and adopt the right habits. It is therefore essential to follow them with a professional who can teach you basic techniques, safety and navigation rules. Investing in quality courses from the beginning will greatly facilitate your progress and above all accelerate your progress by preserving your equipment.

2. Take into account your level and personal goals:

When choosing a wingfoil school, it is important to consider your current level and personal goals. Talk to the instructors so that they understand your expectations and can adapt the lessons accordingly. Whether you just want to learn wingfoil or aim for more ambitious goals, choosing a school that adapts to your needs is essential to fully enjoy this experience.

Choosing the right place and school to learn wingfoil is essential to fully enjoy this unique experience. Whether on the French coast or abroad, the ideal conditions and professional supervision will guarantee a fast and safe progression.

We strongly encourage you to embark on this exciting adventure. Wingfoiling offers incomparable sensations, combining the freedom of gliding on the water and the adrenaline of flying over the waves. Don’t hesitate any longer and discover for yourself the joys and challenges of this booming sport. Take your first lessons, feel the wind carry you and let yourself be carried away by this new passion

Also discover all the equipment you need to start wing foiling at Sroka.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The different types of paddle boarding

There are many different types of inflatable SUP (Stand up paddle), you can practice in many situations, this variety brings its share of specificity to the models you will choose in order to adapt them to each practice.

Paddle surfing

Paddle surfing, also known as paddleboard surfing, is a variant of SUP that is practiced specifically in waves. Fans of this discipline use a shorter, more maneuverable board such as our Wave 9’5 to surf the waves while paddling.

Paddle Fitness

Paddle fitness is a discipline focused on fitness and muscle strengthening. It combines fitness exercises, such as yoga or Pilates, with the practice of stand up paddleboarding. Participants perform specific movements and exercises on their board, which adds a dimension of stability and muscle building to their workout. (note that it is necessary to equip yourself with an anchor to stop)

Whitewater paddle boarding

Whitewater paddleboarding is a more extreme discipline that involves navigating rivers and rapids. Participants must be experienced and have a good command of their board and paddle to deal with currents, rocks, and other obstacles encountered in whitewater.

Paddle touring

Paddle touring is a discipline that allows you to explore longer distances on the water, using a board specially designed for better stability and glide. Surfers can discover new landscapes, explore peaceful coasts or lakes and enjoy nature while paddle boarding.

Purebred Paddle

Performance in its purest form, the goal here is to glide, without compromise. We then observe paddle boards that are often unstable but with an exceptional glide allowing you to do long distances at high speeds without effort. They are usually less than 27 inches wide and more than 13 or 14 feet long. Our Alpha 14X27 is an efficient purebred paddle board.

See all SUPs

Places conducive to paddle boarding

Lakes & Ponds

Lakes and ponds offer many advantages for paddle boarding in fresh water. Here are some of these benefits and some recommendations to make the most of your paddling experience in these environments:

• Stability: The calm waters of lakes and ponds provide extra stability, which is ideal for beginners or those looking for a more leisurely practice.
• Ease of access: Lakes and ponds are often easily accessible, whether in parks, nature reserves, or recreational areas, making paddleboarding more convenient and accessible for everyone.
• Picturesque landscapes: Lakes and ponds often offer beautiful scenery with green surrounding nature, mountains or forests, which makes the paddle boarding experience even more enjoyable.
• Biodiversity: These environments are often rich in biodiversity, offering paddle boarders the opportunity to experience a variety of birds, fish, and other aquatic animals while paddling.

To practice paddle boarding in fresh water, here are some recommendations:

1. Check local regulations: Before you get started, make sure you know the rules and regulations regarding the use of lakes and ponds in your area. Some places may have specific restrictions regarding water activities.
2. Gear properly: Make sure you have the right gear for freshwater paddleboarding, including a suitable board, a quality paddle board , a life jacket, and any other necessary safety equipment.
3. Respect the environment: Keep in mind that lakes and ponds are fragile ecosystems. Respect the local flora and fauna, avoid disturbing natural habitats and do not leave litter behind.
4. Be aware of other users: In crowded areas, there may be other people engaged in other water activities. Be attentive to their presence, respect their space and follow the rules of courtesy on the water.

Rivers

Navigating rivers and streams while paddleboarding can be an exciting experience, but it also requires taking certain precautions and following a few tips to keep yourself safe. Here are some recommendations for navigating waterways:

1. Know the skill level required: Rivers and streams can have stronger currents and more variable conditions than lakes or ponds. It’s important to know your skill level and make sure you’re comfortable with the specific conditions of a river before you jump in.
2. Search for information about the river: Find out about the river or river you want to explore. Be aware of water levels, rapids, potential barriers, and access points. Check local guides, specialized websites, or talk to experts for accurate information.
3. Equip yourself properly: Make sure you have equipment suitable for whitewater sailing. Use a stiff, sturdy board, wear a life jacket, a leash to attach your board to your ankle, and a hard hat if necessary.
4. Learn whitewater boating techniques: Take the time to familiarize yourself with whitewater boating techniques, such as reading currents, paddling techniques suitable for rapids, and methods of recovery in the event of a fall. Taking classes or hiring an experienced guide can be beneficial in learning these skills.
5. Assess weather conditions: Be aware of weather conditions before venturing out on a river. Recent rains can lead to higher water levels and stronger currents. Avoid sailing in stormy weather or when hazardous weather conditions are forecast.
6. Sailing in a group: It is recommended that you sail in a group when exploring rivers or streams. Having other people nearby can help you when needed and increase your overall safety.
7. Respect the environment: When navigating waterways, be sure to respect the natural environment. Avoid disturbing the local flora and fauna, take your rubbish with you and follow the conservation rules in place.

Seas and oceans

The coasts and seas offer ideal conditions for paddle surfing, a discipline that consists of surfing the waves while using a paddle board. Here are some ideal conditions for paddle surfing by the sea:

1. Waves: The coasts and seas offer varied waves, allowing paddle surfing enthusiasts to enjoy a unique surfing experience. The waves can vary in size and power, providing surfers with a wide variety of conditions to practice their discipline.
2. Ocean currents: Ocean currents can play an important role in paddle surfing by the sea. Currents can create more powerful waves and influence the direction of the paddle. It is important to understand and take into account the ocean currents before embarking.
3. Coastal Landscapes: The coasts and seas offer stunning coastal scenery. Paddle surfers can enjoy the beauty of the ocean, beaches, cliffs and rock formations while practicing their discipline.

However, it is important to take certain precautions when paddle surfing by the sea:

1. Safety at sea: Before you set off, make sure you know the rules of safety at sea and familiarize yourself with the specific conditions of the beach where you plan to surf. Learn about currents, tides, and no-go zones.
2. Proper equipment: Use a wave-friendly paddle board such as our Wave 9’5 and ocean conditions. Wear a leash to attach your board to your ankle and be sure to wear a life jacket for your safety.
3. Skill assessment: Paddle surfing by the sea is a more advanced discipline that requires some mastery of waves and surfing techniques. Make sure you have the necessary skills before venturing into more challenging conditions.
4. Respect other surfers: When paddle surfing by the sea, it is important to respect the rules of priority and courtesy towards other surfers and users. Share the waves fairly and avoid dangerous or disrespectful behavior.
5. Weather monitoring: Pay attention to weather conditions, including wind, swell, and tide forecasts.

Restrictions and regulations

• We practice sports that must respect their environment as much as possible in order to be viable and to maintain pleasant and lively playing spaces. Be citizens and avoid disturbing cash or littering. In addition, some areas are restricted to practice for ecological reasons, so find out about local regulations before jumping into the water

• Respect for other users is a priority, your Sunday or holiday paddle outing should not turn into a tragedy. To do this, respecting the rules set up on the spots is obvious. Most beaches have a 300-metre swimming area in which navigation is prohibited, so you will have to use the channels to get out of this area and move away. Apart from the self-imposed rules of courtesy, it is customary for the most experienced to make it easier for the beginner to manoeuvre.

Factors to consider

• Weather: Although it may seem obvious, too many people have a hard time estimating wind and sea conditions when they are on land. If you have any doubts and you think that the weather conditions are dangerous (temperature, wind, wind direction, etc.), ask the locals for advice or refrain from doing so.
• Sea conditions, currents, chops, swells and other elements from water conditions may be hazardous or inappropriate.

Conclusion

So, can you paddle everywhere? Actually, yes practically, but it is important to pay attention to the surrounding factors in order to avoid trouble and bad experiences. Always keep in mind that your practice, if you are here, is probably exclusively of the leisure order, so you have no reason to take the slightest risk. Stay wise while going to discover the places that are important to you.

To finish, don’t hesitate to consult our paddle buying guide to help you in your choice of equipment.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Depending on your practice, it is wise to opt for a carbon paddle paddle to optimize performance. In this article, we will detail all the characteristics of aluminum and carbon paddles to help you make the right choice for your practice of inflatable stand up paddle.

Understanding of materials

The Aluminum Paddle

Benefits:

• The aluminum paddle is affordable, sturdy, and easily accessible.
• It’s perfect for beginners, offering a solid option even if you bump into it against rocks.
• Ideal for family use, especially with children who can play without the risk of breakage.

Disadvantages:

• Weight and responsiveness: Aluminum is heavier and not very reactive. If you paddle for long periods of time, you will feel the weight bothering you.
• In addition, the aluminum paddle lacks responsiveness. When you dip the blade into the water, the shaft will deform before returning to its normal shape, resulting in a slight reaction time. This feature reduces efficiency and leads to energy loss.

The cost of an aluminum paddle is around 60 euros.

The Carbon Paddle

Benefits: The carbon paddle is renowned for its responsiveness and lightness.

• It offers superior performance thanks to its responsiveness.
• Its light weight facilitates performance, reducing the effort required to cover the same distance.

Just like aluminum paddles, carbon paddles come in different sizes. You can opt for an adjustable paddle, adaptable to all body types, or for a fixed paddle adjusted to your size.

However, there are two major drawbacks to carbon paddles:

• Their fragility: they are more sensitive to impacts and require special attention.
• Their high price: it costs about 180 euros for a good carbon paddle.

The 50% carbon paddle with a plastic blade: another alternative!

A third alternative exists: the carbon paddle (usually composed of 50% carbon and the rest fiberglass) with a plastic blade.

This interesting option combines the lightness and responsiveness of a carbon paddle with the strength of a plastic blade, similar to that of aluminum paddles.

The advantageous price for this option is around 120 to 130 euros, while offering good performance.

Which paddle to choose according to your use?

• If you’re going for an occasional ride, opt for an aluminum paddle for its strength and affordability.

• In a paddle wave practice, go on a quality carbon paddle because you will need nervousness and reactivated to succeed in catching a wave.
• If you are looking for a performance paddle and/or to do long distances, we advise you to go for a light and responsive paddle and therefore a carbon paddle. So you’ll be able to cover more distance with less effort. As a result, you will have a better return.

All our paddle paddling

Tips for choosing your paddle

Consider how often you practice. If you plan to go in the water regularly, choose a quality paddle. On the other hand, if your outings will be occasional, an aluminum paddle should be more than enough.

Budget / Price for a paddle paddle

Budget is an essential criterion to consider. Here are some options:

1. 
   Aluminum paddle board
   : Price around 60 euros.
2. 
   50% carbon sup paddle with plastic blade
   : Costs between 120 and 130 euros.
3. Removable paddle paddle 50% carbon with carbon blade : Count about 180 euros.

4. 
   Paddle paddle 60% Carbon
   : Count about 180 euros.

Paddle size

Depending on your discipline (surfing, running, walking), the length of the paddle will have to be adapted.

• For surfing and running, a shorter paddle is recommended
• For rides, you can opt for a slightly larger size

Bottom line: Your paddle is the equivalent of your car’s engine. The higher its efficiency, the greater your rowing efficiency will be. The carbon paddle offers the best performance, but it has the disadvantage of being more fragile and more expensive. If you practice paddling occasionally, I recommend the option of the carbon shaft with a plastic blade, which is a great compromise. On the other hand, if you’re new to paddle boarding, an aluminum paddle will do the trick perfectly. Remember that the paddle can be changed, but a good paddle can accompany you for a long time without needing a replacement.

For more information on how to adjust your paddle, we advise you to look at this article.

Go on a paddle adventure, don’t forget to have fun!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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In this article, we will talk about the best French spots for paddle boarding, some for the beauty of their landscapes, others for their range of possibilities and others for the explorations they offer.

The best paddle spots in France by type of body of water

The spots will be classified according to their type, whether they are lakes, oceans, seas or rivers.

Paddle Spots: The Lakes

The lakes, of which there are many in France, are ideal places to practice Stand up paddle, they allow a practice that is often safe and with a regular absence of wind.

Lake Annecy (Haute-Savoie)

Lake Annecy is the first on this list, its accessibility as well as the breathtaking panorama it offers of the Alps make it one of the most popular places to practice paddle boarding. It is a destination to try once at least once for a regular practitioner. There are many launching points, every village around the lake has access to water and sometimes it is even possible to get into the water along the roads. A spot that is rarely overcrowded due to the diversity of its launching locations.

The Annecy is therefore a nugget for lovers of landscape and paddle boarding who want to get away from it all.

Blow your socks off. The little extra of SROKA is to sleep on the shores of the lake in a van or other to enjoy the atmosphere at sunset.

Another little tip, to explore the lake which turns out to be large, choose a long and narrow paddle to glide effortlessly, such as our Alpha range.

Lac du Bourget (Savoie)

The Savoyard lakes are numerous and particularly beautiful. Among them, the Lac du Bourget is one of the most beautiful in Stand up paddle.

It offers a breathtaking view of the Bauges massif, allowing long walks without feeling full or tired. It’s beautiful and we want more! Plenty of water access points are available to get you away from the crowds.

SROKA’s little advice would be to have a good climbing or via ferrata session around Chambéry before going to enjoy the sunset over the water. Just magical. For this, all our paddle boards will be ideal, the most daring can try sup yoga with our Malibu or Easy range.

Lake Sainte-Croix (Var)

The Var is renowned for its sumptuous landscapes, among the most beautiful places, the lake of Sainte Croix is surely in the top 3 things to see in the region. Its location is ideal for combining walks in the Verdon gorges and paddle boarding in the calm of the lake. You can do anything there.

Sroka’s advice, take with you a paddle board that has a certain carrying capacity, this will allow you to go exploring for the day with a touring paddle.

See all SUPs

Paddle boarding spots in rivers

Navigating a river can be sporty but also very relaxed depending on the flow of the river.

Dordogne (Nouvelle-Aquitaine)

The Dordogne is known for its natural beauty and picturesque landscapes. It crosses regions such as Auvergne, Limousin, Périgord and Bordeaux, offering a great diversity of landscapes. The banks of the Dordogne River feature steep cliffs, green hills, vineyards, castles and charming medieval villages.

SROKA’s advice? On the Dordogne, a slippery paddle will allow you to make raids of several days by chaining the kilometers without forcing.

The Ardèche River (Ardèche)

The Ardèche needs no introduction, known for a long time for kayaking, it is no less pleasant for Stand up paddle. Long walks along the shores and cliffs at the bottom of its impressive gorges will bring you a relaxing climate and unforgettable family moments.

SROKA’s advice, a touring paddle with good transport capacities will allow you to go for the day and treat yourself to a picnic in a sublime environment.

The Tarn (Occitanie)

The Tarn is a river where life is good, tourism in Occitania needs no introduction and the local climate is sure to offer you warm sunny days. Ideal for family walks and long, peaceful outings. The area can be prone to high winds, however, so always check the weather before going into the water.

SROKA advice, in rivers, equip yourself with retractable fins to avoid problems during possible shallow passages.

Paddle boarding spots in the sea

Navigating in a river can be dangerous but also so pleasant, discover our selection of spots at sea that will take your breath away.

Calanques de Marseille (Bouches-du-Rhône)

It’s already beautiful from the land, so imagine from the water… The Calanques of Marseilles and the surrounding area are renowned for their incredible water colour and stunning landscapes. Access to the water can sometimes be difficult, hence the interest of an inflatable paddle board that you can carry in a bag. Once at sea, all you have to do is marvel on your own or with your family. Any type of practice is possible, you just have to follow your desires.

SROKA’s advice is to take our EASY model with you, in addition to being affordable, its easy shape will allow you to try everything you want on your paddle and also to let the children enjoy it.

Gulf of Morbihan (Morbihan)

Unlike many of the spots listed above, the Gulf of Morbihan offers more variable conditions, its location in the Atlantic Ocean offers, depending on the direction of the wind, more or less waves. Choose carefully where you want to get in the water according to the conditions you are looking for. The golf course is huge, it will allow you to go for a walk, but also to do long race distances or even sup downwind. The possibilities are endless!

SROKA’s advice, depending on your practice, you have to adapt your paddle to your practice, take a long paddle if you need gliding and a shorter one if you need maneuverability.

Beach of Saint-Jean-de-Luz (Pyrénées-Atlantiques)

The Basque coast is a real paradise for surfing, the waves, the sun (in summer), the atmosphere… Everything is there to live dream sessions. The beach of Saint Jean de Luz offers a kind of small sheltered bay for those looking for flat food but also a nice swell for thrill seekers. Once again, anything is possible, all you have to do is get started.

SROKA tip, in the waves, a short paddle will allow you to be more maneuverable. That’s what our WAVE range is made for!

Conclusion:

Our hexagon is full of diverse and varied landscapes, exploring them is up to your will, so adapt your equipment to the environment, prepare your sessions and get started! We are happy to offer you a wide enough range of paddle boards allowing you to practice whatever your ease and your desires, take advantage of it!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The notion of “best paddle” is a subjective notion. It depends on your expectations, your needs and what you are mainly looking for in a paddle board.

The best inflatable paddle board for you, will not be the best paddle for your neighbor. Some will be looking for the best price, others for the best stability and/or versatility or maximum performance. Each criterion will lead to different choices. There is no such thing as the best paddle board for everything. It’s a story of compromise. In this article, we will help you choose and find the best paddle board for you.

What are the criteria for choosing a paddle board:

Rigid Paddle VS Inflatable Paddle

The first criterion to take into account is the size. If you have a lot of space and you live by the water, the problem of space is not the same compared to those who live in an apartment. The rigid paddle will have a better glide and will allow you to have sharper sensations.

However, the paddle will be more cumbersome, more fragile and therefore will not suit everyone.

The inflatable paddle board is a really interesting alternative if you are not looking for extreme performance because it allows you to do the same thing with a hard paddle without the disadvantages of a rigid paddle. You’ll lose a little bit in gliding, you’ll lose a little bit in board stiffness compared to a hard SUP board. However, it will be more family-friendly, it will be easier to go on holiday with it, it will be more solid and for leisure use, it will do the trick perfectly.

Depending on the preferred disciplines (initiation, walk, run, surf) the choice of paddle changes

Depending on whether you want to go for a ride, a sporty ride, an initiation, to put a child with you or to go shopping or surfing, the size of the board changes, the width of the board changes, the stiffness of the board also (and consequently the construction) and simply the length of the board differs.

If you want to get started, you can choose a shorter board around 10 feet will do the trick very well. The same goes if you want to surf, a board that is less than 10 feet will be recommended as it will turn more easily.

If you’re not very comfortable in terms of stability, opt for a board with a lot of width in order to increase your lateral stability.

If you’re looking for a paddle board to glide and cover long distances, go for a board that’s longer than 11’6 – 14 feet.

Level of practice (beginner, advanced, expert)

The level of the practitioner strongly influences the choice of board, a beginner, an experienced or an expert will not use the same sizes of paddle.

However, the trend will remain the same.

Those who want to go for a race or a long ride, will prefer the big paddles, those who want to go in the waves the small boards.

However, what will make the difference is the width of the board.

A beginner can use a 12’6 paddle to start but he will take a slightly wider paddle to have more stability (31 or 32 wide). On the other hand, if the expert wants to use a 12’6, he will use a 12’6×28 wide paddle)

The width will determine the stability of a paddle, the wider the paddle and the more stable it will be but will slip less.

So the length of the board is not a criterion to be taken into account depending on the level. Rather, it is the width that will be an important criterion.

Paddler Weight & Height

Of course, the size of the paddler will be fundamental for the choice of board. Proportionally if we talk about percentages, a 2m adult will have the same equivalence with a 14-foot paddle compared to a 1m60 adult with a foot paddle. We are talking about the relationship between the size of the rider and the size of the board. So the taller you are, the more suitable it will be for you to take a large paddle. Unless you are small and want to maximize glide, then a paddle beyond 12′ will be beneficial.

In the same way, the weight will influence the choice of board. A person with a lot of weight will be more stable on a taller and wider board.

In summary, the size of each rider must be taken into account to optimize the choice of your board.

A smaller jig has a choice of all sizes, A heavier jig will need to take a larger and wider board to increase their stability and glide.

5. Price

The price of a paddle board is determined by many criteria, the list is not exhaustive. but will give you more accurate information about the quality of a paddle or not.

• The first criterion that comes into play is the length of the paddle. A paddle board is made by hand. Because of this, the longer the length of the SUP, the longer the manufacturing time will be. It is for this reason that large paddle boards cost much more than a 10-foot SUP for example.

• The second criterion is the quality of the PVC used. This is because there are many different grades of pvc. Some factories specialize in inflatable beach buoys but also manufacture paddle boards. Other factories like ours make high-end RIB boats. In our factory we use the same quality of PVC as on semi-rigid boats. This allows us to be more resistant to impact, more rigid and more durable over time. We still have some rental companies who have been using our products for more than 8 years without having changed the products.

• The amount of PVC layers put into the board. I grant you from the outside, it doesn’t show. But the amount of PVC layers determines the quality of the paddle, its rigidity and durability. To have a cheap paddle for less than 200 euros, you have to reduce the working time on each board, reduce the quality of the pvc and reduce the quantity of the pvc as well as the quality of the glues (we will address this point just below). All these restrictions will mean that a paddle can cost 3 times less to produce than a high-end product. In concrete terms, this translates into a paddle that rolls very easily, this is one of the criteria of the quantity and qualities of the pvc used) the easier a paddle is rolled (when it is stored), the less material there is in it. The SUP will then be less rigid, more fragile and less stable, every time a chop hits the board, you will feel the movement of the chop on the board.

So the harder the paddle is to bend, the heavier it will be (for the same size and dimension) and the more rigid, solid and durable it will be over time. The amount of material put into a board determines the stiffness, durability, and price of the paddle;

• The quality of the glues. In the same logic as the quantity and qualities of the pvc used, influences the durability of a paddle. The more expensive a paddle is, the better and more durable the quality of the glues and can withstand high temperatures. As we manufacture our paddles in RIB factories, we use the same glues and therefore we are known for having solid and durable products over time

6. Important Features to Consider

As we have seen, there are many criteria to take into account

• On the one hand, your technical level, the beginner in paddle boarding will not take the same board as an expert.
• your program, what you want to do with the sporty walk, the initiation or the surf. The size, the shape of the paddle, the width of the paddle different
• Your size will inevitably influence the size of the paddle you are going to buy
• If price is one of your main criteria. So, you’ll have to make compromises in durability and rigidity. Again, the stiffness, durability, stability of a paddle board is determined by the amount of carbon inside the board. The higher the number of layers, the higher the quality of the pvc as well as the glues and the longer your paddle can be used.
• We therefore advise you to rinse it once in a while at low pressure with fresh water.

See our article on how to choose your inflatable paddle board?

Presentation of the best paddles by category according to the criteria mentioned

1) The Beginner

If you don’t have any experience in board sports, to start with, we advise you to choose a medium-long board (around 10-10’6). It will bring you great manoeuvrability, and ease in your practice. It will be easier to inflate, store and handle. This type of board is stable as long as you have enough board width. So we advise you not to go below 31 inches wide.

Of course, if you are tall and heavy, you will need to enlarge and widen the board a little (for example a 10’6 x32 board will do just fine).

In our range, we recommend three paddle boards for beginners.

• The 10’4 x 32 paddle ocean walker is a paddle access, a do-it-all pack, easy, light and space-saving.
• The Easy 10 x 31 paddle or the Easy 10’6 x 32. The Easy 10 is by far the more accessible of the two, smaller and lighter, it will be perfectly adapted to people under 85 kg. The second will be suitable for taller people.
• While continuing to move upmarket, the Malibu 10 and 10’6 paddles are paddles from the professional range. More robust and more resistant over time, they have made our reputation with nautical centres and beach clubs.

2) Solo rides

If you want to go for more or less sporty solo rides. We advise you to take longer boards with a slimmer nose, which allows you to glide better and push less water. In concrete terms, this translates into less cost of rowing to cover the same distance. You make less effort and you go faster without forcing more.

To be perfectly suited to solo walks, we can recommend two ranges

• the Easy range in 11’6 or 12’6, including paddles that keep width for maximum stability with a very good glide and an excellent value for money.
• The Alpha paddle range from 11’6x 32 to 14x 27, is a very high-end range, with reinforced, rigid PVC. This range comes closest to the stiffness of a rigid board.

3) Duo / family walk

If you want to sail with several people on a board, you need to increase the length of the board. There are duo paddle boards that allow you to put 2 adults and 2 children on it. The boards are much longer than in general (around 16 feet) but they really allow you to walk all together on the same board and have a real cooperation between the different people on the board. We find a bit of the spirit of team sports: To move forward, you have to make a joint effort that facilitates the progress of the boat.

This range is intended for riders who want to be two on one board.

The Easy Duo paddle board has the best value for money. Solid and ultra-stable, it can accommodate the whole family.

The duo in the professional range, on the other hand, is the strongest on the market, it was developed by clubs for clubs. It will bring a little more rigidity and more stability at higher speeds.

4) Racing/racing

If you want to run or go for quick rides, we advise you to opt for a board that is over 12’6 with very little width in order to facilitate the glide. With this in mind, if you start with a 14’x29 Alpha, for example, you will have a perfect compromise to slide while having stability. The longer the board, the less you’ll need to paddle a little to the right and a little to the left. You’ll glide more with fewer paddle strokes.

Without hesitation, we recommend the Alpha range in 12’6x 28 or 14×27 or 29 wide. This professional range will bring you stiffness thanks to a reinforced construction on the rails, deck and hull. These paddles will bring a maximum of glide and as the paddle is very rigid, it will allow you to be ultra stable whatever the sea conditions.

https://youtu.be/7nF7jMFdzlk?si=RPnROgBIoIOGyrbI

5) Surfing

To surf, you need to reduce the length of the board, and have a more closed outline at the front and rear to facilitate maneuverability. These are boards that require you to be a little more agile and balanced because they are a little less stable. However, you can find a compromise by taking a 10-foot board for example with an outline a little less pinched on the ends which will bring you stability but a little less maneuverability.

We recommend 3 different models:

1. The first, the 9’5 wave. It is designed for 70% surfing and 30% cruising, it is part of the professional range, it is reinforced so more rigid, it will bring you perfect sensations for sup surfing.
2. Another possible choice, you go for the Easy 10 or the Malibu 10 which are two paddles that are oriented 70% for rides and 30% waves. They will be a little less manoeuvrable but more stable.
3. The Malibu is part of the professional range, so ultra reinforced, and the Easy 10 which has the same shape has a great value for money.

6) Are there versatile paddle boards for different practices?

Yes, there are of course versatile paddles but not for all disciplines at the same time. Indeed, if you want to surf, breed, if it’s stable and not too big, it’s going to be complicated to do everything. It’s like all sports. A product that is touted to you for everything will never be relevant in every discipline

So choices have to be made.

For example, if you want 30% waves and 70% family ride, paddle boarding can be the same. If you want to do a bit of sporty riding, but also have a paddle for the family, it’s quite possible. You will have to accept that you are not fully successful in all disciplines.

Our choice would be the Easy 10 or Malibu 10 range, which would be the right compromise for surfing and cruising. If you’re heavy, go for the Easy 10’6 or the Malibu 10’6.

If you want to start and do a bit of cruising (without having a vague use), we advise you to refer to the Easy 11’6 or 12’6 range or the alpha range in 11’6x 32 or the 12’6 x31

Comparison of the different types of paddle boards available on the market

1) Which brand to choose for a quality paddle board?

[wptb id=”88515″]

2) What makes an inflatable paddle board better than others?

1. PVC Quality : Different grades of PVC exist, each with its own rigidity. Some brands use truck tarpaulin, while others, like us, prefer PVC specially designed for RIB boats. These reinforced PVCs offer a longer service life.
2. Adhesive quality : The adhesives used play a crucial role. We have chosen to work with the same suppliers as for the RIB boats. Some brands reduce the quality of glues to reduce manufacturing costs, but this can compromise the longevity of the board.
3. Amount of PVC in the board : The greater the amount of PVC, the stiffer the paddle. In summary, a very light paddle board has less material inside, while a reinforced paddle board will be slightly heavier due to its extra layers of PVC on the rails or its increased thickness.

These three factors contribute to the quality and performance of a paddle board. Finding the right balance of stiffness, durability, and weight is key to choosing the board that’s right for you

1. Paddle shape : The shape of the paddle is essential and varies depending on your discipline. For example, boards longer than 11 feet are ideal for cruising and long distances. On the other hand, a shorter board will be better suited for waves or family outings. It is important to note that water generates 800 times more drag than air. That’s why we spend time testing our paddles with our naval architect to find the right balance between stiffness, glide and stability.
2. Colors and design : A high-performance, rigid and stable, but also aesthetically pleasing paddle board increases the perceived value of the product. In addition, an attractive design can play a role when you want to resell your paddle.
3. Quality Equipment : The quality of the bag, pump, and paddle directly affects the overall quality of your product. Even if you have the best paddle board on the market, a low-quality pump or paddle can compromise its use.
4. Price : Price is an undeniable indicator of quality. A paddle board sold for 150 euros probably cannot be considered a high-quality product.

All these criteria make it possible to differentiate the quality and help you better choose one paddle over another.

At SROKA, your goal is clear: to offer quality products that meet all demands. We offer three product lines:

1. 
   Ocean Walker
   : In this range, you keep the right glues and PVCs from your factories, but you reduce the quantity. This makes it possible to offer an attractive price while guaranteeing the durability of the product.
2. 
   The Easy range
   offers the best value for money.
3. High-end paddles : You offer two high-end ranges, the Alpha and the
   Malibu
   .

It’s reassuring to know that you’re focusing on quality and customer satisfaction.

3) Does the price influence the quality of a paddle board?

To recap, the quality of a paddle board depends on several factors, including:

1. Layering Amount: Several layers of reinforced PVC contribute to the rigidity and durability of the paddle. However, it also increases the cost of manufacturing.
2. Quality of the materials: The quality of the PVC and glues used influences the performance and longevity of the paddle. Opting for high-quality materials is essential.
3. Handcrafted construction: Paddle boards are handcrafted, which requires more time and labor. This is reflected in the final price.
4. Accessories and design: Quality accessories, as well as careful design, can also influence the price.

All in all, it is crucial to find the right balance between quality, performance and budget when choosing a paddle board.

Conclusion

Choosing the right paddle board depends on your program and specific needs. Here are some tips to guide you:

1. Type of Glide: If you are looking for a better glide, opt for stand up paddles with pointed noses. These boards are designed to cut through the water more efficiently and provide an optimal gliding experience.
   • Criteria to consider:
   • Technical Level : Your level of experience plays a crucial role. Beginners may prefer more stable boards, while experts may look for more capable models.
   • Size : Your height and weight influence the choice of board. A board adapted to your size will allow you to better balance and maneuver.
   • Quality of the Product Sought : Determine if you prefer a lower price, good value for money, or a high-end model.
     • Program of Use : The length of the paddle varies depending on your program:
     • For cruising and long distance, opt for boards longer than 11 feet.
     • For waves or family outings, a shorter board will be more suitable.

1. Beware of Choice: If you choose an unsuitable paddle board, you may have difficulty standing up. On the other hand, a wise choice will allow you to enjoy your experience on the water to the fullest.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The criteria for selecting a quality paddle

There are many essential criteria for the right choice of an inflatable paddle, firstly, take an overview, check that the paddle seems to you to be of good quality overall, no manufacturing defects or even deformations. Next, let’s talk about the various important points to observe.

Manufacturing materials

Inflatable paddle boards are constructed of PVC, a petroleum derivative that has different qualities. The first, important in our case, pvc is 100% airtight, which allows for an inflatable structure.

But pvc is a material that can, in some situations, turn out to be rather fragile, which is why the thickness of the different layers is extremely important because in addition to rigidity, they will give the solidity of a SUP.

For example, many SUPs on the market are built with 0.4 or 0.5 mm layers, where, with a view to the durability of our products, we have decided to build our paddle boards with 0.7 mm PVC.

The construction of the paddle board

The thickness of the layers is extremely important, as we’ve discussed, but the construction and distribution of the thicknesses and welds are also important in the quest for a good quality paddle

For example, we add up three 0.7 mm layers on the rails, this is the most sensitive part of the paddle, where you will kick your paddles and also where you will put the SUP. The three layers on the sides also increase the rigidity of the paddle and therefore increase its efficiency.

Manoeuvrability and comfort

A stand up paddle is a slippery element, it must have as little drag as possible to make your rides a success without being excessively tiring.

To do this, the paddle board must be stiff, light and well built. The length-width ratio will largely determine your paddle’s ability to glide. A longer and narrower SUP will glide more but will be less maneuverable while a wider and shorter paddle board will be more maneuverable but less slippery.

Additional accessories and features

Finally, to perfect your choice of paddle, and estimate the quality of what you have in front of you, dwell on the small details that make a top-of-the-range product such as:

• the quality of the accessories on the paddle (bungee cord, “D” ring, handles, storage, etc.)
• The quality and presence of external elements such as the pump, the repair kit, the leash or the transport bag.

See our inflatable paddle boards

In short, you are equipped to go in search of good deals while avoiding the pitfalls. Keep in mind that paddles are fragile elements that must be treated with the utmost care.

All you have to do is enjoy your stand-up paddle season.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Protecting your business

Whether you want to take your camera, your smartphone on the water in order to immortalize the moment, to use GPS or even to be able to call in case of difficulty. This equipment that will accompany you on the water will require protection against water. To be able to keep your smartphone with you, you can opt for the use of a waterproof pouch. It can be tied around the neck with a cord or your vest, so there’s no risk of losing it. Protecting it from splashes and short immersions, you can enjoy a ride full of photos with confidence.

How to attach your waterproof bag to the paddle board

On SROKA paddle boards, we offer elastic straps to hang your waterproof bag under the straps. This allows it to be securely secured. The SROKA 5 liter dry bags are perfect for carrying your smartphone, a few belongings and a bottle of water. It can be worn over the shoulder on the back or hung on paddle boards, it will accompany you in all your paddle sessions. This bag protects your belongings from water and short dives while allowing it to be opened on the water if you wish. Remember to secure your bag a second time by attaching an elastic band in the buckle of the bag and thus ensure its support even if you turn over or the sea is rough. You can also opt for larger backpacks but be careful to distribute the weight well so as not to destabilize your paddle.

Our SROKA paddle boards

In short, remember to put your belongings in a waterproof bag and to secure it well to the elastics of your stand up paddle board so that they do not get wet or you lose them. As for the smartphone, to allow it to be used during a paddle session, to use your GPS or take photos, for example, and thus protect it from water splashes as well as immersions in complete safety.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Understanding the role of paddle boarding in the event of flooding

The inflatable paddle board is a watercraft that can be used to move around during floods. However, to avoid putting one’s life at risk, it is best for floods to occur without power. In this way, the risk of being swept away by the current and the associated hazards is reduced

Advantages

The main advantage of a paddle board is the set up. In a very short time, less than 5 minutes, your paddle is ready to be launched. The second advantage is the lightness and manoeuvrability of a paddle board. It can squeeze in anywhere without any problems and thus avoids all obstacles in the water.

It therefore makes it easy to connect areas that are inaccessible on foot with just a few strokes of the paddle. On the other hand, you should ideally have a paddle that is as stable as possible (i.e. with a little width) to be stable and avoid falling into the water.

Pre-Flood Preparedness

If you reside in an area with a high risk of flooding, it’s a good idea to anticipate potential problems by moving as many items as possible upstairs in your home. Also, stay informed and consider contacting your town hall for technical information if needed.

Let’s say one day you want to buy a paddle board to make it easier to get around. In this case, we recommend that you choose a high-quality paddle board, with a double skin on the deck and hull. What for? Because unlike lakes or the sea, you’ll have to navigate over roads, embankments, sidewalks, and other obstacles. Usually, during floods, the water is not transparent, which means you can’t see what’s underneath your paddle. Having a sturdy and stable paddle board is essential to avoid damage in the event of contact with an obstacle underwater

A reinforced paddle board is more than three times stronger than a low-cost paddle board. To better understand, let’s explore the technical details:

1. PVC Materials & Layers: A paddle board is made by hand, and its strength depends on the number of layers of PVC used. A reinforced paddle has a double skin and three layers on the rails. This construction makes it resistant to abrasion, shocks and possible explosions when in contact with a blunt object.
2. Board Stability:
   • Board width : A wide board, measuring 31 inches or more, is considered wide and stable.
   • Board Shape : If the back of the board is wide enough, it will provide better stability. On the other hand, if the rear is rather thin, the board will glide better but will be less stable.
   • Construction : Rigidity plays a vital role in stability. A reinforced paddle board is more stable because it is stiffer.

So if you’re looking for a stable paddle. Follow the link below. This top-of-the-range range are reinforced paddles that will be very stable.

In the context of flooding, a solid aluminum paddle will do the trick, no need to own an ultra-light paddle.

Here are our reinforced paddle boards: the top of the range

Using the paddle board during the flood

If you’re planning to paddle board during flooding, here are some safety tips to follow:

1. Choose your route wisely : Prioritize your safety. Before leaving, map out your route and analyze any problems you may encounter, such as strong currents or dangerous areas.
2. Equip yourself correctly:

Wear a life jacket and wetsuit with a lifeline attached to the front of the paddle. Make sure the rope is long enough that you can hang it on a pole or throw it a few feet away if needed.

1. Navigation technique:
   • Don’t look for speed, but rather efficiency to save energy.
   • Opt for a paddle board of about 10’6″ x 32″ that will be both stable and relatively short, thus facilitating maneuvers. It’s easier to turn with a medium-sized paddle compared to a 12-foot or larger model.
2. Communication and anticipation:
   • Inform your loved ones of your journey and set up a communication process (call time, or call as soon as you arrive, etc.) so that you are not unable to communicate in case of danger or stress. Of course, remember to have a waterproof phone or put it in a waterproof bag.
   • Anticipate the fact that you may need to help others who are struggling. A stable paddle board is therefore essential in this context.

Remember, safety should always be your priority when paddleboarding during floods

In short

Using a paddle board during floods can be a practical solution to get around safely. However, it is essential to follow safety rules, plan your route carefully, equip yourself appropriately and remain aware of the associated risks. If you live near a river with current, this option can be risky. Always prioritize your safety and that of your loved ones in such situations.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Problems with inflation are, although of negligible severity, very common. Follow this article to the letter and you will be sure to save yourself these few hassles.

An under- or over-inflated paddle board is a problem:

• When under-inflated, it may “go banana-like” and deteriorate quickly due to the different folds it causes.
• Overinflated, your SUP risks seeing its PVC welds peel off or even its drop stitch (inner part that connects the deck and the hull and allows you to keep a flat paddle) at the risk of seeing it become a sausage.

So let’s first check your equipment, then talk about the key points of preparing your paddle before inflation and finally some more tips just after seeing the inflation itself.

The necessary equipment

What equipment do we need to inflate your paddle? Approximately everything that is in the package you ordered. That is to say:

• SUP (of course)
• The high-pressure pump
• Fins
• The valve disassembly wrench

Preparing to inflate the paddle

First of all, it is important to find a suitable place to inflate your SUP, avoid areas that could damage it such as stones or asphalt if you were to have to inflate it in a parking lot. (In the event that you have no choice, use the storage bag to protect your paddle from abrasion from the ground.)

Also choose a place sheltered from the wind when it is strong, to prevent your paddle from flying away and risking injury or damage.

Before you start inflating, unfold your SUP and check that it is in good condition. Also check that your pump is functional and that your fins are suitable for the reserved spaces on the hull of your SUP. Using the valve disassembly wrench, check that the valve is properly tightened, which could cause leaks.

Steps to inflate a stand up paddle board

Your paddle is now deployed, in a secure place and your equipment functional.

1. Start by connecting your pump to your SUP. To do this, check that the valve preventing the air from leaving is in the inflation position, i.e. that the central part is coming out. If this is not the case, turn it a quarter turn, squeezing it lightly to put it in the right position.
2. Next, connect the pump hose by a quarter turn in a clockwise direction. Be careful, it is possible that the stress caused on the hose will cause it to rotate on its own in the opposite direction, in this case, it will be necessary to pre-stress the pump hose in the other direction before connecting it so that it stays in place without your help.
3. You can now inflate your paddle to the pressure indicated around the valve or in the user manual. Start with the pump in mode 2 and then finish with mode 1 when mode 2 becomes too difficult.
4. Once the recommended pressure is reached, disconnect the pump from the SUP and close the valve cap. Finally, check that your paddle is rigid and that it does not have an appendage that would prevent a possible breakage.

SROKA tips:

The pressure of the paddle varies depending on the activities you want to do or your weight. For example, if you are embarking on a downwind SUP, lowering your pressure slightly will allow you to wind the waves better and thus avoid crashing and therefore slowing down between the swell trains.

Additional Tips

In order to guarantee an exceptional lifespan of your Stand up paddle, make sure to never leave it in the sun when you are not using it, especially in summer when the temperature rises. For your information, the human pain threshold is around 60 degrees or even slightly below, this is a benchmark, on days when you cannot put your hand on a black surface (car) the temperature of your paddle in direct sunlight may explode in addition to being worn by UV rays.

See our range of SUPs

Conclusion

In short, choose a place where you are not at risk of damaging your equipment, check it and pay attention to the pressure you apply to your paddle. Once swollen, beware of the sun which can wreak havoc in the summer.

Finally, always make sure to practice safely, avoid very windy or cold days if you are not equipped accordingly. Also be careful, summer does not always rhyme with hot water, beware, even in 30 degrees outside, hypothermia is always possible when the water is at 17 degrees, as is often the case in windy regions.

How do you inflate a paddle board? Now you have the answer. All you have to do is go and enjoy yourself on the water. Many other articles are available on our website to help you in your paddle practice, do not hesitate to take a look!

The SROKA team.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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In this article, we will answer the following question: how to deflate and store your paddle? And address the problems you may encounter and how to avoid them. We’ll start by talking about the material, then the procedure itself and give you some tips along the way.

1. Preparation

To store your paddle, you will need the following equipment:

1. The storage bag,
2. a cloth
3. as well as your hands.

To deflate and store your paddle while respecting your equipment, it is essential to follow the following steps when preparing:

To prepare, find a suitable spot, avoid places where your paddle could fly away, or it could be damaged. The ideal would be a large rug or carpet on the floor in order to preserve your SUP.

Then, make sure you have everything you need on hand.

2. Preliminary steps for deflation

1. Before deflating your paddle, start by using your cloth to wipe your paddle and therefore protect it from mold, sand that could damage it and odors.
2. Then, disassemble your fin to put the SUP flat on the ground.
3. Dry and store your fin.

3. Deflate the inflatable paddle board

We finally come to the most important part,deflating the paddle.

To do this:

1. Open the inflation valve cap, then open the valve by pressing the central button and lock it in the open position by a quarter turn before releasing.
2. Let the paddle empty of air.
3. While the air is escaping, store or disassemble the paddle leash in the way that works best for you. Disassemble it to prevent it from dragging once the paddle is folded.

4. Fold and store the inflatable paddle board

We are now going to start rolling the paddle:

1. Stand in the back. The sup is right side up.
2. Start by making a forward fold so that all three fin housings are visible.
3. Then, fold the rearmost fin housing over the other two bringing it towards you.
4. Finally, resume driving in the original direction. Bend the paddle by applying pressure to empty the remaining air in the SUP.

Once folded, store it in its bag and close it.

For storage, choose a dry and cool place, away from direct sunlight.

Le tips SROKA

1. The first little advice would be to be wary of algae, which can react with the materials and could stain them, so make sure to rinse your paddle properly especially if you store it for a long time.
2. Regarding storage in the garage, avoid putting weight on your paddle and ideally, store it vertically, and not flat.
3. Finally, and although it seems logical, avoid deflating your paddles in the water, because even if it avoids sand, it would be dramatic to get water inside your SUP.

Conclusion

In conclusion, be careful where you choose to deflate your paddle, make sure that it is as clean as possible when storing it, especially for long storage and above all, learn our homemade folding technique to avoid damaging your fin housings.

All you have to do is enjoy our paddle boards which, we assure you, if you take care of them, will last you a long time.

See our range of SUPs

How do you deflate a paddle? Now you have the answer. Always make sure to take care of your equipment, it’s the guarantee that it will last you a long time! All you have to do is go and enjoy yourself on the water. Many other articles are available on our website to help you in your paddle practice, do not hesitate to take a look!

The SROKA team.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Stand up paddle boarding is a very popular discipline due to its practicality, ease and accessibility to all. If you want to paddle board, no matter the body of water, it is essential to know the navigation rules of each body of water and to respect them in order to practice safely. So what are the regulations for paddle boarding?

The general rules for paddle boarding

1. Stand up Paddle < 3.50m

If your boat or paddle is inflatable or rigid and its size is less than 3.5m. Your sailing space is limited to the 300m zone. You must therefore stay 300m from the coast because your paddle is considered a beach contraption. The equipment needed in the 300m area is:

– A mandatory leash

– A life jacket is also strongly recommended

2. Stand Up Paddle > 3.50m

If the size of your paddle is more than 3.5m. If it is a rigid or inflatable paddle, but it has several air chambers (buoyancy reserves). Your sailing area is then extended to a distance of 2 miles from the coast, or about 3 km. But to get out of the 300m zone, you must have the necessary equipment (mandatory equipment) to sail at more than 300m. You must then equip yourself with weapons equipment that includes:

– A life jacket adapted to your size (50N minimum)

– A leash

– A towing device (floating lifeline and tether device)

– A light detection device (waterproof flashlights, etc.)

Proximity to a channel

When you are near a port, it is important to know that it is forbidden to cross the exit or entrance route of a channel that is marked by red buoys and green buoys.

Priority rules

When paddling, it’s important to keep in mind the different rules of priority. Namely, the least manoeuvrable vessels have priority over the most manoeuvrable ones. This means that when paddling or stand up paddling, you will have to give way to all large motorboats as well as sailboats that have a limited manoeuvring capacity. In other words, a sailboat sailing as well as a sailboat with a motor that has a limited manoeuvring capacity will have priority over you. For the same size and manoeuvrability, priority is given to those coming from starboard (on the right), as on the road.

The Rules of Paddle Surfing

For paddle surfing or Sup foil, you have to respect the rules of surfing. The surfer closest to the breaking zone has priority over the others. To paddle waves, always opt for conditions adapted to your level.

The rules for paddle boarding in the sea

Going out paddle boarding in the sea or ocean is considered open sea sailing. This practice requires some precautions such as checking the weather and sea conditions as well as knowing its potential evolution over time. This will help avoid being caught and avoid drifting against your will.

The rules for paddling in flat water in a closed environment (without current)

In a secure environment, the regulations are the same as in an open environment. If your paddle is less than 3.5m then you must stay at a distance of less than 300m from the shore. If your stand up paddle is longer than 3.5m then you are allowed to go more than 300m from the shore. But you must be equipped with the same equipment as at sea (life jacket, towing system, waterproof lighting device.

As far as the rules of priority are concerned, you must give way to all boats over 15 m as well as to the vessel with reduced manoeuvring capacity such as sailboats etc. Otherwise, the priority remains the same as at sea, in terms of size and manoeuvrability, priority to the one arriving on the starboard side (on the right).

The rules of paddle boarding in flat water with a current

In whitewater, the first rule to know is that leash is prohibited! Indeed, it could get stuck in obstacles (rocks, branches, etc.) and block you and therefore prevent you from coming back to the surface. Of course, this depends on the class of the river. On the other hand, the buoyancy vest is mandatory.

In short: 

• If your paddle is less than 3.50m, you must stay less than 300m from the coast and be equipped with at least one leash

• If your paddle is longer than 3.50m, you can go up to 2 miles from a shelter. Of course, you must be equipped with a mandatory armament (life jacket, floating tow rope with hook, waterproof flashlight with a 6-hour operating time)

• Always follow the rules of priority 

• And above all, never put yourself in danger

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How to dress for paddle boarding whatever the season?

If the outfit is not adequate, you can very quickly become cold and possibly put yourself at risk if the conditions change quickly.

Adapting your outfit seems fundamental to us to do stand up paddle whatever the weather. Even in winter, paddling will bring you great pleasure, far from the hustle and bustle of our “full speed” lives.

How to dress for Paddle Boarding in Winter?

1. Tips for staying warm and safe:

First of all, winter is a season when there are few people on the water and therefore potentially problematic if you have a hypothermia problem or a problem with equipment. So the choice of your equipment is fundamental. In winter in cold water, it is impossible to stay in the water without a wetsuit for a long time.

Don’t go alone if possible. Sharing these moments in nature with others on a paddle board is always better. But especially in case of a problem, it allows you to have a person next to you to help you. So to guarantee maximum safety, practice with others. If not, we invite you to inform at least one of your relatives and to give the route you are going to take and a departure and arrival time.

Use a buoyancy aid: Wear a life jacket or flotation device for your safety in the winter. On the one hand, it will keep you warm, but it will allow you to float better if something goes wrong. You can take a look at our pro impact vest which can also be used for paddle boarding.

Use a board leash. This is fundamental. Attach your board with a leash to your foot to avoid losing it in the event of a fall.

2. Choice of outfit for paddle boarding in winter.

Even more so for this season, the choice of outfit is fundamental. Very quickly, you can get cold.

There are several neoprene or other wetsuit options such as dry suits.

At first, you can use a more or less thick neoprene wetsuit . The thicker the thickness, the warmer you’ll be. However, you will have difficulty moving properly. So you’ll be using a lot of energy.

The purpose of this combination is to limit the loss of energy and heat and keep your body at the right temperature. To do this, when you fall, the suit will trap a thin layer of water that will warm your body. It should be noted that these out-of-water suits are less effective than when you are in the water.

The second option is the hybrid solution: neoprene pants or long johns with a breathable top or a windbreaker.

This solution is a good alternative because on the one hand the neoprene pants or the long john are usually quite thin and therefore not hindering to move. The long john is a sleeveless wetsuit allowing great mobility and flexibility of the upper body and good thermal protection of the lower body.

Combine with a top that cuts the wind and possibly underlayers under the wind, you will never be cold. Opt for a breathable top that allows perspiration to pass through. You can go with fleece tops for example. However, don’t forget to take a spare change and allow yourself to change in case of a fall. (A small volume dry bag can be used for a change of clothes).

This design provides paddlers and water sports enthusiasts, such as paddle boarding, with greater freedom of movement in the upper body. It promotes more natural gestures and makes it easier to perform various actions, such as rowing, turning or adjusting the position on the board. The long john is rather adapted to slightly milder weather conditions.

The last option is to choose a dry wetsuit. This solution is very interesting because it combines total heat (since air cannot enter) and freedom of movement thanks to its low thickness. It keeps you dry even if you fall into the water. Thanks to their waterproofing, these suits prevent water from entering and keep you comfortably protected from humidity and cold. These wetsuits usually incorporate a hood so even in rain or strong wind, you won’t lose heat.

Remember, 30% of our heat goes through our extremities: head, feet and hands.

This option remains the best option for paddle boarding in winter, it allows you to maintain a good level of mobility for maximum performance while preserving your body heat.

But that’s not all. As we mentioned earlier: feet, hands and head are the places where we lose the most energy and heat. So remember to equip yourself with neoprene slippers and gloves and/or hat

In short, how to dress for paddle boarding in winter.

To paddle serenely and warmly in the middle of winter, choose warm equipment by covering the extremities. By layering the different layers, for example, with dry suits, even in sub-zero temperatures, you will never feel cold. Don’t forget your safety equipment: leash, life jacket or buoyancy aid and possibly have a hot drink to warm up handy.

How to dress for Paddle in Spring or Mid-Season?

Whether you’re a novice or a seasoned enthusiast, choosing the right outfit is essential to get the most out of this mid-season experience. The temperatures are starting to rise, as well as the water temperature but not enough to go in a swimsuit. So you have to opt for a wetsuit that is lighter than in winter but enough so as not to catch a cold.

If it’s the resumption following the winter break, you will then resume paddle boarding and therefore, you will need some time to adapt. Anticipate potential falls due to shutdown during the winter.

See all paddle boards

1. Tips for staying warm and safe:

You can use a dry suit as seen earlier by removing the insulated layers underneath the suit. This will allow you to be dry even if you fall into the water, but also a gust effect of the dry suit with a gain in mobility. So the investment of the drysuit for winter can be used for mid-season or rainy weather.

The second option is to go with a full-body suit (less thick) or a long John to keep maximum mobility on the upper body and not to spend too much energy. The gust of wind will allow the upper part to be sheltered from the wine.

Finally for the bravest, (or if you are in a warmer region, opt for the shorty. Ideal for summer or mid-season if the water is relatively warm. This provides good thermal insulation on the body and maximum freedom of movement on the arms.

At this time of year, if you want to feel the board more precisely, you can do away with the liners, as a general rule, it is quite possible to do so. As on your paddle you have a net to attach accessories, you can take them with you if you need them.

2. Tips

Don’t forget to stay hydrated, it’s very important when you’re doing a long effort. In a waterproof bag hung on the net, put some water and food in it and treat yourself to a little pose in the middle of the ocean, far from everything and contemplating this beautiful nature.

For some, it’s the recovery , so choose a gentle recovery by increasing the distances as you go. This will allow your body to adapt to a more substantial effort during the sessions.

Spring is a great season, nature is waking up, take advantage of it to walk around and discover new routes.

Don’t forget to stay hydrated, it’s very important when you’re doing a long effort. In a waterproof bag hung on the net, put some water and food in it and treat yourself to a little pose in the middle of the ocean, far from everything and contemplating this beautiful nature.

For some, it’s the recovery , so choose a gentle recovery by increasing the distances as you go. This will allow your body to adapt to a more substantial effort during the sessions.

Spring is a great season, nature is waking up, take advantage of it to walk around and discover new routes.

A summary of what to wear in mid-season

Paddling in mid-season means finding yourself in the heart of nature in transition. The trees are budding, the birds are singing, and the waters are calm. You glide silently over the mirror of a lake or the course of a river, connected to the ecosystem that awakens around you. It is a communion with the earth and water, a moment of meditation in the open air. Neither too hot nor too cold, mid-season offers ideal conditions for paddle boarding. You can wear a lighter wetsuit and enjoy the sun without sweating excessively. The sun’s rays caress your skin and the light breeze cools you down. It’s a perfect balance between comfort and adventure. In addition, in mid-season, beaches and bodies of water are less crowded. You have the space to yourself, away from the summer hustle and bustle.

Put on your wetsuit, grab your paddle and set off to discover these precious moments in the heart of nature.

How to Dress for Paddle in Summer

The summer season is a magical time to practice paddle boarding. If you get too hot on the sand, grab your paddle board and go for a splash away from the crowds. Go on an adventure with your paddle board for the day, water, a picnic and enjoy a day in the middle of nature with your family.

Choice of outfit for paddle boarding in summer.

Depending on where you’re on holiday. Maybe you’ll need a shorty wetsuit. Otherwise it’s very simple, a buoyancy vest if you need it, an anti-UV top and boardshorts.

Of course, if you are on the tip of Brittany with a cool breeze even in summer, the shorty or the windbreaker or even a light integral can serve you. In case you fall into the water, the wetsuit will be used

In summer, the sun is higher in the sky so the reverberation is greater. A pair of sunglasses and sunscreen will protect you from UV rays

If it’s really hot, opt for a hat or cap to keep your head in the shade and avoid sunstroke.

Conclusion.

In the summer, beaches and bodies of water are often crowded. Paddle boarding allows you to get away from the crowds and find peaceful corners. Paddling early in the morning or at the end of the day gives you absolute tranquility. You can explore hidden coves, secluded lakes, and calm rivers away from the summer hustle and bustle. At this time of year, water is your ally to refresh yourself. Dip your paddle into the cool water and let the droplets splash around you. The sea breeze caresses you as you glide across the surface of the water. It’s a natural way to stay cool while exercising.

It’s a sensory experience that allows you to start or end the day well. Put on your swimsuit and jump on your paddle.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article How to dress for paddle boarding throughout the seasons? est apparu en premier sur SROKA Company.

Inflatable paddle boards have played a major role in its development thanks to its practicality and ease of transport. In addition, with the arrival of foils and their development on the market, this sport has greatly evolved in its different variations: SUP foil, downwind foil…

Whether you’re a beginner looking to get started in the discipline or you’re a more experienced rider looking to improve your technique and performance, the choice of equipment, especially the paddle, can make all the difference. In this article, we will help you to equip yourself for paddle and downwind foil. We’ll explore paddle boarding and its performance by looking at carbon and aluminum paddles to help you make the best choice.

Carbon Paddle vs Aluminum Paddle

1. The Aluminum Paddle Paddle

As for the aluminum paddle, which is the most common and cheap. It may be heavier, but its strength won’t disappoint. Perfectly suited to occasional walking use, it will accompany you in all your sessions. In addition, its plastic blade requires less attention to detail on a daily basis and will be more resistant to everyday impacts.

Available in two or three parts, it will be perfect for family use, it will also be suitable for children. Indeed, we have Aluminum children’s paddles that are smaller, stronger and sturdy.

Adjustable and adaptable to all sizes, it will suit you and your friends very well. The three-piece paddle is a little less rigid than the two-piece paddle but can be stored directly in the carrying bag of your inflatable paddle and therefore you can combine pleasure and practicality without having to have the trunk full of equipment.

2. Carbon Paddle Paddle

The carbon paddle is the more efficient of the two. Available in one, two or three parts. They are light, nervous… This will allow you to perform at your best in every session. This nervousness will give you more efficiency and efficiency with each stroke of the oar. You’ll be able to cover more distance with less effort.

Available in 50% or 100% carbon, Sroka carbon paddles will accompany you every time you go into the water.

The 2 and three part paddles will allow you to test different lengths and find your ideal length as well as to be able to modify the length according to the activity: walking, surfing, racing… and also to be able to relieve certain muscles.

Indeed, in surfing, the paddle should be shorter, in walking, you can lengthen the paddle a little. In the sup foil, you will have to lengthen it a little more. A longer paddle will relieve your lower back and a shorter paddle your shoulders and thus allow you to enjoy your sessions longer in comfort.

As for the 1-part paddle, it will be recommended to the experienced rider, offering you rigidity, nervousness, reactivity, it will transmit the best of your performance. Adjustable to the millimetre, get ready to perform in the field.

Is there another option between carbon paddle and aluminum paddle?

Yes, there is still a third choice: a Mixed paddle. The shaft is made of 50% carbon and the blade is made of carbon-reinforced plastic. This makes it possible to combine solidity, nervousness of the handle and have a product with an excellent value for money. This type of paddle is perfectly suited for inflatable paddle boards.

All paddle accessories

In short

In summary, the choice of paddle can make a big difference to your experience. It is important to keep in mind the advantages and disadvantages of each paddle and to choose the paddle that best suits what you are looking for and your use.

The aluminium paddle:

• cheap
• solid
• practice
• adjustable
• heavier

The carbon paddle:

• Nervous
• Reactive
• performance
• lightness

Or the third option: A 50% carbon pale plastic paddle. A compromise between the different options

Above all, have fun on the water!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article What are the differences between a carbon and aluminum paddle board? est apparu en premier sur SROKA Company.

The SUP Foil is a mix of paddle and foil. Sup foil or also known as stand-up paddle foil is an activity where you come to surf waves with a stand-up paddle board equipped with a foil under the board. The foil is an “underwater plane” that flies underwater and uses hydrodynamic flows.

Surfing with a surf in soft waves is not very pleasant. On the other hand, this wave is perfect for Sup foil. A gently sloping and round wave will be ideal for foiling. There are different disciplines in Sup foiling:

• There are beach waves that can be supped foiled and
• there’s the Downwind foil.

In this article, we’re going to talk about sup foil only. Here are some key points to know:

Who can sup foil?

SUP Foil does not require much prior paddle or foil expertise. It is a discipline that is quite easy to learn, allowing you to discover the joys of foiling at the beginning. Indeed, learning SUP Foil is generally more accessible compared to other disciplines in the world of foiling. This practice not only offers the discovery of the foil environment, but allows you to discover another reading of waves for experienced surfers. To get started, you can start with a boat. This simplifies the learning process by being towed by the boat.

Here are our 5 tips for practicing sup foil.

Tip 1: Choosing the equipment to practice Sup foil

1. How to choose your stand up paddle for sup foiling?

SUP Foil consists of surfing on a stand up paddle board equipped with a foil (or wing) below the surface. You can’t take a standard paddle board unless you make a modification. Ideally, hard paddle boards are much more efficient. Generally, sup foil boards are much smaller than sup boards . The board is just for getting on the board and holding the foil. This foil, attached to the mast, allows the board to rise above the water as you pick up speed, much like an airplane. Of course, don’t forget the paddle. So, let’s break it down point by point.

A beginner is going to be looking for a bit of board length to glide and go earlier. Unfortunately, this type of board will have a bit of inertia and won’t be very responsive for the best. The size that might fit can range from 6’3 to 8 feet. These are boards with a bit of width to maximize stability.

The right rider will use a shorter board to maximize turns and decrease wingspan. The boards will be narrower and will paddle much sooner, but require more balance

If you have mastered the sup foil, go on thinner boards to maximize glide and reduce drag.

2. Choose your SUP foil

The mast: as a general rule, the mast is between 60 and 80 cm. Indeed, if you are on a beach break the waves do not break very far, so choose a shorter mast.

Front fin size : To start with a 1250 cm2 wing and even 1500 cm2 can be a good alternative to start with a fairly compact shape like the control range in order to gain in maneuverability.

Fuselage: a short fuselage will not give more maneuverability, a long fuselage will give more stability. So to start, take a 68 fuselage to regain control and stability.

The stabilizer: a large stabilizer stabilizes your foil. A smaller stabilizer makes the foil more maneuverable.

Carbon or Aluminium foil: Both work very well, it’s a matter of budget. An aluminum foil will be cheaper and stronger on impact. A carbon foil will be faster and more manoeuvrable, but it will be more expensive.

3. The choice of paddle for sup foil

A carbon paddle will clearly be more efficient, more responsive and lighter. To be the most efficient when paddling, you should opt for a carbon paddle with a minimum of 50% carbon to recover nervousness and good propulsion.

Tip 2: The choice of the spot to practice Sup Foil

Don’t overestimate yourself, choose a spot with few people to start with and above all get away from everyone else to avoid colliding with another person.

• Favor soft waves that reform. Don’t go off on impact.
• Be careful at low tide or usually there is no bottom.
• Opt for a wave at maximum hip height to start.
• When you want to get in the water, hold the foil by the handle and when you enter the water, never put your foil between you and the wave to avoid getting the foil or board caught in your head. Push your foil to get enough depth and flip your foil back into the water. Then get on the board.

Tip 3: Learn balance and stability in sup foil

Before you set off on a wave, get used to the stability of the paddle. If you are a total beginner, first try to get towed by a boat to discover flying. Otherwise you can get closer to the wake ski lifts, most of them do introductions to foiling.

When you’re comfortable, head to the spot and look for soft waves with a gentle slope.

Tip 4: Efficient sup foil paddling technique

The technique differs slightly with a short and long board. But the efficiency of the train is fundamental to leave easily. It is the explosiveness of your movement that will make you move quickly and allow you to gain speed and be propelled by the wave.

The placement of the feet is essential, the center of gravity must be positioned above the front wing of the foil. If you fly balanced, then the placement is optimal. If you have too much pressure in the back leg, back up on the foil, if you have too much pressure on the front leg, move forward on the board.

The position of the shoulders is important. Avoid keeping the same position as surfing, put your shoulders facing the wave (open your shoulders). This allows you to balance better on the board and avoid being unbalanced.

The position of the shoulders is important. Avoid keeping the same position as surfing, put your shoulders facing the wave (open your shoulders). This allows you to balance better on the board and avoid being unbalanced.

Tip 5: Catch the waves in a sup foil

The advantage of sup foil is that you are standing, so you can observe the waves from a great distance and therefore optimize your placement as best as possible.

Put your back to the wave and start paddling. The goal is to be able to pick up speed before the wave catches up with you so that you can, by the time the wave arrives, go with it. So don’t exhaust yourself too quickly by paddling like crazy if the wave is far away from you. Speed up your paddle stroke as the wave gets closer to you.

When you feel the wave pushing you, transfer the weight more to the front leg to speed the board down the descent and then transfer your weight backwards so that the board takes off. Stabilize it by loading your weight forward again.

This will allow the foil to accelerate and generate lift quickly and start flying.

At first, don’t try to turn, go straight ahead and follow the wave.

Favor the lefts if you are “goofies”, and if you are “regular” favor the right.

Tip 6: Safety and best practices in sup foiling

Choose a soft wave with few people.

Take a leash that is large enough to avoid getting the foil or board caught in your face.

Never put your equipment between you and the wave, otherwise you will catch it in your nose.

Don’t go all the way to the edge or you’ll hit rock bottom

Avoid navigating crowded areas

Find out about the size and period of the swell. A wave of 80 cm to 1 m with a period of 8 to 10 seconds to start will be ideal.

Our tips for progressing quickly in sup foil

Increasing the size of the wave to have more power and have more speeds, it will force you to decrease the size of the foil, but you will increase the speed and maneuverability.

String together more turns and cut-backs to position yourself where there’s more power.

To increase your efficiency, especially on the ascent to the peak. Decrease the size of the board to increase maneuverability and decrease the overall volume of the board. Opt for wings with a higher aspect ratio.

See all Sup foil

In conclusion: The choice of material and wave conditions determine the speed of progress. The more time you practice, the faster you will progress. Unfortunately, on this type of activity. You have to spend time in the water to progress and better master the different techniques.

Sup foil is a first step. If you have mastered the sup foil perfectly, you will be able to go downwind foil either with a wing and if you master the oar enough, with a paddle. The idea is no longer to surf waves from the shore, but from the swell of the open sea by letting yourself go downwind.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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What type of paddle?

1. Paddle Fixed, adjustable or removable.

• Fixed paddle paddle : this is a paddle that cannot be adjusted in length. It’s lighter, stiffer, and more capable than an adjustable paddle, but it needs to be cut to the right size for you. Indeed, it is suitable for experienced paddlers who have a regular practice and a defined sailing style.
• Adjustable paddle paddle : this is a paddle that can be adjusted in length thanks to a system of clips or screws. It’s heavier, less rigid, and less capable than a fixed paddle, but it offers more versatility and comfort. It is suitable for beginner or intermediate paddlers who have occasional or varied practice.
• Removable paddle paddle : this is a paddle that separates into two or three parts for easy transport and storage. It can be fixed or adjustable. It is more practical than a one-piece paddle, but it is more likely to break or play at the junctions.

What material should I use?

2. An aluminum, fiberglass or carbon handle? What is your choice?

• Aluminum: it is a strong, resistant and economical material, often used for the handle or blade. It offers good stability in the water, but it is also heavy and cold. It is suitable for beginners or casual paddlers who are looking for a cheap and durable paddle paddle.
• Fiberglass: it is a light, rigid and resistant material, often used for the handle or blade. It offers good performance and power transfer, it is also more expensive and more fragile than other materials. It is suitable for intermediate or experienced paddlers who are looking for a quality paddle paddle.
• Carbon: it is a very light, very stiff and high-performance material, often used for the shaft or blade. It offers excellent responsiveness and comfort, but it is also very expensive and sensitive to shocks. It is suitable for experienced or expert paddlers who are looking for a high-end paddle paddle.

3. What size blade?

The blade plays an important role in the performance of a paddle board. It comes in different shapes and sizes. As a rule of thumb, the wider the blade, the more water it propels out. The power of the movement makes it possible to paddle less often. A narrower blade requires less force to paddle. Since paddle strokes are less effective, you need to produce more movements to move forward at the same speed as with a wider blade.

So if you’re looking for comfort, opt for a larger pale. If you’re looking for performance, reduce the size of your paddle’s blade.

4.What type of blade

As with the paddle handle, there are different types of blades.

Mainly there are plastic blades: it is a light, flexible and cheap material but very strong. It provides good maneuverability, but it is also less rigid and less efficient than other materials. It is suitable for beginners or casual paddlers who are looking for an easy-to-use and very solid paddle board.

Then there are composite blades, usually fiberglass or carbon which provides rigidity, efficiency and performance. However, it is more expensive and more fragile to impacts. So for families with children, we don’t recommend this option.

-The blade plays an important role in the performance of a paddle board. It comes in different shapes and sizes. As a rule of thumb, the wider the blade, the more water it propels out. The power of the movement makes it possible to paddle less often. A narrower blade requires less force to paddle. Since paddle strokes are less effective, you need to produce more movements to move forward at the same speed as with a wider blade.

To conclude, a wide blade is suitable for beefy riders, able to produce powerful paddle strokes without getting tired too quickly. A narrower blade is usually intended for women and children with less strength in their arms.

How long should a paddle paddle be?

The length of a paddle paddle depends on several factors: the size of the rider, the thickness of the paddle board, its width, but also the activity practiced with the paddle.

As a rule of thumb, you need to add 10 to 20 cm to your height to find the length of your paddle. But this is by no means a hard and fast rule, as not all paddle board activities require the same paddle length. For paddle surfing, the paddle should be a little shorter to avoid hindering your movements. Do you like to go on long rides on your Stand Up Paddle? In this case, don’t cut corners on the length of the paddle. Here are some tips to help you choose your paddle board.

• For paddle surfing or short-distance rides, choose a paddle that is 8 cm higher than your height.
• Are you looking for a versatile paddle for mid-distance SUP tours? Opt for a paddle that is 20 cm larger than your height.
• Long-distance paddle rides are most effective with a paddle that is 25 cm higher than your height.

See all paddle paddling

To conclude

To choose the right paddle for paddle boarding, you must take into account your level, your physical dimension, your frequency of practice and your sailing style.

• If you are looking for performance, we recommend the 60% carbon paddle which will bring you rigidity and performance.
• You are looking for a family with an attractive price. We recommend the paddle with an aluminum shaft and a plastic blade.
• You are looking for a combination of performance and strength: a carbon shaft with a plastic blade. The 50% carbon paddle with a pale carbon-look plastic is made for you.
• You are looking for a paddle for your child so that they can accompany you on a row. Take the kids paddle.

If you compare a paddle board to a car. The board corresponds to the body of the car and the engine of your car to the paddle. So choosing the right paddle will allow you to optimize the performance of your paddle and your paddling efficiency. A good paddle will keep for life. A board will change according to your technical evolution.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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It is strongly advisable, even essential, to check your gear when you go in the water or at the end of the session. However, if you sail regularly, you can only do it once a week. What is important to check on your wing:

• Check that the wing does not have any tears or holes : get under your wing and look through it towards the sun. This way, you can easily see if there are any holes in the kite.
• Pay attention to the seams on the leading edge to prevent any bursting of the leading edge if a seam is damaged.

How to properly maintain your wing foil wings during the session?

2. Putting your wing foil kite on the beach

When you go for a session, put your kite surf or wing foil on the beach as soon as possible. It is best to avoid sharp stones and asphalt in strong winds. Indeed, if your kite slips because of the wind, it will rub the ground and this will cause wear on the seams or spinnaker.

3. Tie your wing properly

To properly maintain your wingfoil kites, be careful not to let it fly and hit the ground. Try to hang it as close to your board as possible.
Caution: never put your wing upwind of the foil. You risk tearing your kite if it flies on your foil.

4. Be careful while browsing

To properly maintain your wingfoil kites, be careful not to let it fly and hit the ground. Try to hang it as close to your board as possible.
Caution: never put your wing upwind of the foil. You risk tearing your kite if it flies on your foil.

5. Don’t drag your wingfoil kite

To properly maintain your wingfoil kites, be careful not to let it fly and hit the ground. Try to hang it as close to your board as possible.
Caution: never put your wing upwind of the foil. You risk tearing your kite if it flies on your foil.

Caring for your wing foil kites: how to rinse them?

For optimal maintenance of your wing foil or kite surf, it should be rinsed with fresh water after each session. Indeed, the salt contained in the seawater attacks the seams of the socks. It’s even more important to rinse them off if you don’t plan to return to the water for a while. However, if you foile often, we understand that you don’t want to rinse your kite every time. We therefore advise you to rinse it once in a while at low pressure with fresh water.

See all Wing Foil

How to dry your wing foil wings?

To maximize the life of your wing , we advise you to dry your kite before storing it. Indeed, the humidity added to the salt of the seawater can, in the long run, damage your wing foil wings. In general, it can be a matter of color deterioration, detachment of valves or mold.

The best practice?

When you know you’re going to end your session soon, try to make a dozen or so tacks without falling into the water. This way, your kite will dry out. Then you will have to get out of the water, avoiding getting it wet. Holding it above your head with your arm outstretched, it shouldn’t get too wet.

If your kite gets wet when you get out of the water, you can dry it on the beach by attaching it to your board. To do this, be careful that it is not placed on something that may damage it, such as asphalt or sharp stones. In addition, you should always dry your wing in the direction of the wind. That is to say, it is the leading edge of the wing that is facing the wind, that catches the wind.

Maintain your kite surfing and wing foil kites: watch out for the sun!

Just like your skin, the spinnaker of a wingfoil or kitesurfer is sensitive to UV rays. This is why it is strongly advised not to leave your kite on the beach in the sun when you are not going into the water. Therefore, if you are not using your equipment, it is best to store it to ensure its maximum life.

As with the sun, prolonged exposure to strong winds and sand can accelerate the wear and tear on your wing. This is why, in case of strong winds, the trailing edge of your wing flaps in the wind, which damages it prematurely. In addition, when the sand flies (tramontane conditions in the south of France for example) the sand hits the wing. The sand then acts as a sandpaper on your wing foil or kite surf.

How to store your wing foil wings correctly?

When you are not wing foiling or kite surfing for a long time, we advise you to rinse and dry your kites. Then, it is recommended to store them in the Sroka wing bag provided for this purpose. Store your wings preferably high up in case rodents pass by.

Finally, whether they are kitesurfing or wingfoil, never bend them in the same way and avoid marked creases. Bending too much could weaken your spinnaker.

Wing Backpack

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Stand up paddle boarding is a water sport that involves moving upright on a board using a paddle. It can be practiced on different types of water, but the ocean offers a particularly varied and stimulating playground. Whether it’s for walking, surfing, hiking or running, paddle boarding in the sea allows you to discover magnificent landscapes, enjoy the benefits of salt water and experience thrills.

But to practice paddle boarding in the ocean, you need to choose the right equipment. Indeed, not all paddles are adapted to the marine conditions, which can be changeable and difficult. It is therefore necessary to take into account several criteria to find the ideal paddle for your adventures at sea.

In this article, we will give you tips and recommendations for choosing the best paddle board for the ocean. We will also present you the best brands and models of inflatable paddle boards for the sea, as well as the essential accessories for this practice. Finally, we will give you some tips on how to practice safely and show you the must-see spots for stand up paddle boarding at sea.

What types of paddle boards are suitable for surfing?

There are two main types of paddle boards: rigid paddle boards and inflatable paddle boards. An inflatable paddle board and a rigid paddle board have a lot of differences. However, we can still say that in 80% of cases, an inflatable paddle board is the best choice. Indeed, it is the ideal option if you are looking for a versatile SUP (leisure, walks, day at the beach, yoga…). A good quality inflatable paddle board will guarantee you very good performance and great resistance, while remaining at an affordable price. Not to mention the transport and storage which are very practical and easy. On the other hand, if you want to compete or surf big waves, a high-end rigid SUP will be more suitable.

What are the differences between paddles specifically designed for the ocean and those for other types of bodies of water?

Paddle boards specifically designed for the ocean have special features that make them suitable for marine conditions. They differ from paddle boards for other types of bodies of water by their shape, size, thickness and fin.

The shape of the paddle board affects its stability, glide and maneuverability. There are several forms of paddle boarding:

• Paddle surfing: it has a short and wide shape, with a pronounced rocker (curvature) at the front and back. It’s designed to ride waves and be nimble in turns.
• The all-round paddle : it has a versatile shape, with a balance between length, width and rocker. It is suitable for walking, surfing, and hiking on calm or rough bodies of water.
• Paddle touring:  it has a long and narrow shape, with a weak rocker at the front and rear. It is optimized for gliding, speed and comfort on flat or slightly choppy bodies of water.
• The paddle race:  it has a very long and narrow shape, with minimal rocker at the front and back. It is specially designed for speed racing on flat or rough bodies of water.

To choose the shape of the paddle adapted to the ocean, you need to define your objective: surf the waves (paddle surf), take a leisurely walk (paddle all-round and touring) or cover long distances (paddle touring and race).

The size of the paddle depends on your size, your level and your practice. In general, the longer the paddle, the faster and more stable it is, but the less manoeuvrable it is. The wider the paddle, the more stable and comfortable it is, but the less fast and responsive it is. The thicker the paddle, the stiffer and more load-bearing it is, but the less it is close to the water and less sensitive to movement.

The thickness of the paddle board affects its rigidity, buoyancy and balance. In general, the thicker the paddle, the stiffer and more load-bearing it is, but the less it is close to the water and less sensitive to movement.

The paddle fin plays an important role in the stability, direction and performance of the paddle. There are several types of fins: the central fin that attaches under the paddle at the level of the center of gravity ensures lateral stability and the trajectory of the paddle; the side fins that attach to the underside of the paddle at the rails (edges) improve the maneuverability and control of the paddle in turns and waves; The rear spoiler that attaches to the underside of the paddle at the rear increases the speed and responsiveness of the paddle.

Criteria to consider when choosing a paddle board for the ocean (stability, dimensions, materials)

As we have just seen, the choice of a paddle for the ocean depends on several criteria related to the shape, size, thickness and fin of the paddle. But there are other criteria to consider when choosing a paddle board for the ocean:

• Stability: this is the ability of the paddle to stay balanced on the water. It depends mainly on the width and thickness of the paddle, as well as the distribution of the volume. The wider and thicker the paddle, the more stable it is. The more the volume is concentrated in the center of the paddle, the more stable it is.

• Dimensions: these are the measurements of the paddle in length, width and thickness. They are expressed in feet (‘) and inches (“). For example, a 10’6 x 32″ x 6” paddle board measures 10 feet and 6 inches in length (about 320 cm), 32 inches in width (about 81 cm), and 6 inches thick (about 15 cm).

• Materials: these are the components that make up the paddle. They affect the weight, stiffness, strength and price of the paddle. Among the strongest constructions are: the rigid fiber paddle, the carbon rigid paddle and the high-end PVC inflatable paddle (beware of low-end PVC paddles that will not last over time).

The best paddle boards for the ocean from Sroka Company

Our brand, Sroka Company, is a French brand created by Bruno Sroka, three-time kitesurfing world champion. We offer high-quality inflatable paddle boards, made with durable materials that will keep your paddle for years to come. Our paddles are suitable for all levels and practices, from surfing to hiking and yoga. Here is a selection of our best paddle boards for the ocean:

The Malibu

The Malibu is a versatile and comfortable all-round paddle board, ideal for cruising, surfing, and hiking on calm or choppy bodies of water. It has a wide and stable shape, with moderate rocker at the front and rear. It is equipped with a removable center fin and two fixed side fins. The Malibu is made of fused double-layer PVC to ensure good strength whatever your rides in the ocean.

→ Learn more about the Malibu 

The Aplha and the Girly

The Alpha is a paddle halfway between paddle touring and paddle racing. Its slim profile allows for efficient and fast paddling, without too much effort. Built with thermo-welding technology and its 3 layers of PVC on the rails, it offers excellent rigidity and optimal strength, making it an ideal choice for long ocean rides.
The Girly, on the other hand, has the same technical characteristics as the Alpha, but with a refined design that combines glide and elegance.

→ Learn more about the Alpha and the Girly

The Wave 9’5

The Wave 9’5 inflatable paddle surf is designed to allow you to discover the joys of surfing. It’s a short board with a rounder outline, which allows you to turn better on the wave. Thanks to its construction with Fusion technology, this paddle board is light and stiff, which is an important advantage for surfing waves. It’s the perfect compromise to go for a ride and discover surfing in small waves. This inflatable SUP is suitable for beginners and advanced skiers alike.

→ Learn more about the Wave 9’5

See all inflatable paddle boards

Guide to essential accessories for stand up paddle boarding in the sea

To fully enjoy the practice of stand up paddle boarding in the sea, proper preparation is essential. Marine elements, unpredictable and potentially hazardous, require appropriate care and protection. Here is a list of essential accessories for a safe and rewarding stand up paddle experience at sea:

1. The leash: This device, attached to the rider’s ankle or calf, maintains a constant connection with the board. In the event of a fall, the leash prevents the loss of the paddle and makes it easier to hook up if necessary, whether due to fatigue or currents. 
2. The life jacket: It provides buoyancy in the event of immersion. It is very strongly advised to wear one for minors and beginners. However, it is advisable to have one regardless of your level because no one is safe from a change in the weather that makes the practice difficult. 
3. The combination: It protects against cold, UV rays, friction and injury. It is especially advisable to wear one when paddleboarding in the ocean, especially in winter or in areas with cooler temperatures. 
4. The waterproof bag: Having a waterproof bag is very convenient for storing and protecting personal belongings such as phone, keys, water, food, etc. 
5. The pump: the pump is essential for inflating and deflating the inflatable paddle board, allowing the pressure to be adjusted according to the sailing conditions. 

How to practice safely, our advice

Stand up paddle boarding at sea is a sport that requires a certain amount of vigilance and preparation. To avoid accidents and unpleasant surprises, there are a few safety rules to follow:

• Check the weather: before going out to sea, you should check the weather forecast (wind, swell, tide, etc.) and choose a spot adapted to your level and objective.
• Inform someone: Before going to sea, you should tell someone (family, friend, club, etc.) about their route, duration and phone number.
• Wear appropriate equipment: before going to sea, you must equip yourself with a leash, a life jacket, a wetsuit and a waterproof bag containing safety elements (whistle, flashlight, survival blanket, etc.) and the best inflatable paddle board for the sea.
• Observe the rules of navigation: during navigation, you must respect the authorized areas, the right of way, the safety distances and the signals.
• Remain vigilant : While navigating, you must remain alert to weather conditions, currents, waves, obstacles and other users.
• Know how to give up: during navigation, you must know how to assess your limits and those of the equipment, and do not hesitate to turn around or ask for help if there is a problem.

The 4 Best Places to Go Stand Up Paddleboarding at Sea

1. The Bay of Arcachon

A real haven for walking, surfing or hiking in the sea. You will be amazed by the view of the Arcachon Bay, Cap Ferret, the Ile aux Oiseaux and the majestic Dune du Pilat. An abundant biodiversity awaits you, with a rich and varied fauna and flora.

2. The Crozon Peninsula

It is the perfect place for surfing or sea hiking. You will enjoy quality waves, panoramas that are as wild as they are paradisiacal and exceptional sites such as the Pointe de Pen-Hir, the Pointe du Raz, the Virgin Island (see photo) or the mysterious sea caves.

3. The Bay of the Somme

It is the perfect place for a walk or a hike in the sea. You will discover the Baie de Somme Regional Nature Park, the charming villages of Le Crotoy and Saint-Valery-sur-Somme, as well as the Marquenterre ornithological reserve. Seals, birds and horses punctuate this uniquely beautiful landscape.

4. The Côte d’Azur

A real paradise for a walk or a hike in the sea. You’ll savor the Mediterranean climate, crystal clear waters, and iconic cities like Nice, Cannes, and Saint-Tropez. Also worth exploring are the islands of Lérins, Porquerolles and Port-Cros.

Our favorite place to paddle board? The creeks of Cassis. Departing from the beach of Cassis, the creeks are easily accessible by paddle, you can go from creek to creek while admiring the beauty of the coast.

Stand up paddleboarding at sea opens the door to a myriad of benefits and pleasures as a water sport. It’s a way to work out, relax, have fun and explore corners of paradise. However, to be able to fully enjoy paddle boarding in the sea depends on the judicious choice of equipment and the relaxed respect of the safety rules. We sincerely hope that this article has enlightened your quest for the perfect paddle board for your future sea escapades.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article Which paddle board for the ocean? est apparu en premier sur SROKA Company.

Advantages and benefits of paddle boarding

Paddle boarding is a sport accessible to everyone, regardless of level or age. It has many advantages and benefits, both physically and mentally:

• It strengthens the muscles of the back, arms, shoulders, abdominals and legs, working the entire muscle chain.
• It improves balance, coordination and proprioception, by engaging the stabilizing muscles and the vestibular system.
• It promotes blood circulation, lymphatic drainage and the prevention of cardiovascular diseases, increasing heart and respiratory rate.
• It reduces stress and anxiety, releasing endorphins and providing a feeling of well-being.
• It stimulates focus, creativity and self-confidence, challenging coping and problem-solving skills.
• It allows you to reconnect with nature, yourself and others, offering a moment of escape and sharing.

Preparation and equipment needed for a paddle session on the ocean

Before going paddle boarding on the ocean, you need to prepare yourself properly and equip yourself with the right equipment. Here are the essential things to check before you get in the water:

1. The weather for stand-up paddleboarding on the ocean

Check the weather forecast for wind, waves, tides, air and water temperature. Choose conditions that suit your level and goal. Avoid stormy, foggy or heavy swell days. To start, we advise you to choose a day when the wind is very light and there are no waves. This way, it will be easier for you to find your feet and have fun. 

2. Regulations for paddle boarding at sea

Find out about the navigation and safety rules in force at the spot you have chosen. Respect the permitted areas, priorities, distances and instructions of local authorities. Do not sail beyond 300 meters from the shore if your board is less than 3.50 meters in length.

3. The paddle board for navigating the ocean

Choose a board adapted to your size, your level and the type of practice you want to do. There are rigid or inflatable boards, more or less wide, long or thick. In general, the wider, longer and thicker the board, the more stable and easier it is to handle. The narrower, shorter and thinner it is, the faster and more responsive it is. If you want a paddle board that is easy to transport to the sea, we recommend an inflatable stand-up paddle board. Lightweight and space-saving, inflatable boards offer excellent glide, as long as they are of high quality.

4. Paddle and leash

Choose a paddle that suits your size, board, and paddling style. There are fixed or adjustable paddles, made of aluminum, fiberglass or carbon. In general, the lighter, stiffer and more ergonomic the paddle, the better and more comfortable it is. The ideal length of a paddle is about 15 to 20 centimeters above your head.

The leash , on the other hand, is a cord that connects your ankle to your board. It is mandatory to paddle on the ocean. It ensures that you don’t lose your board in the event of a fall or strong wind. Choose a solid leash that is adapted to the sailing conditions.

5. The vest and wetsuit for stand-up paddleboarding at sea

The vest is a piece of safety equipment that helps you float in case of immersion. It is recommended for paddleboarding on the ocean, especially if you are not comfortable in the water or if you are sailing far from the shore. There are life jackets or buoyancy aid vests, more or less thick and bulky depending on the level of buoyancy. Choose a comfortable, approved vest.

You can also wear a jumpsuit. It is a garment that protects you from the cold, the sun and friction. It is advisable to wear a wetsuit when paddleboarding on the ocean, especially if the water is cold or if you plan to stay on the water for a long time. There are full-body suits or shorties, more or less thick and flexible depending on the temperature of the water.

6. Accessories for paddle boarding in the ocean

There are other accessories that can be useful for paddleboarding on the ocean, such as a waterproof bag or bottle, a GPS watch, an on-board camera, a windbreaker, a cap, sunglasses, sunscreen, etc. Choose the accessories according to your needs and desires.

Basic techniques for paddling in the sea and moving efficiently on the ocean

To paddle on the ocean, you need to master the basic techniques to paddle and move efficiently. Here are the main points to know:

• Position: To paddle properly, you need to adopt a stable and dynamic position on the board. Place your feet parallel to the width of the board, about shoulder-width apart. Bend your knees slightly and keep your back straight. Look ahead, not your feet.

• Grip: to hold the paddle correctly, you need to follow a few simple rules. Place one hand on the handle and the other on the handle. The blade should be facing forward, i.e. towards the nose of the board. Change hands every time you change the side of the train.

• The paddle stroke: To give an effective paddle stroke, you have to follow three phases: sinking, pulling and returning. Push the blade into the water in front of you, as far as possible without losing your balance. Pull the blade towards you, keeping your arm straight and using the strength of your trunk. Take the blade out of the water at foot level and bring it back in front of you by passing it over the water.

• Changing direction: To change direction with your board, there are several possible techniques. The easiest way is to increase the paddle frequency on one side to turn the board on the opposite side. For example, to turn right, row to the left more often. You can also use your paddle as a rudder by placing it perpendicular to the back of the board on the side you want to turn.

Paddle board safety: essential rules and precautions to take at sea

Paddleboarding on the ocean is not without risk. Therefore, there are a few essential rules to follow and take certain precautions to avoid accidents and incidents. Here are the main tips to follow:

• Never go alone: paddle with at least one other rider or let someone know about your outing, route and expected return time.

• Always wear a leash: Attach your ankle to your board with a leash so you don’t lose it in case of a fall or strong wind. The leash can be a lifesaver if you’re far from shore or tired.

• Put on a vest: To help you stay on the surface in case of immersion, it is advisable to wear a life jacket or buoyancy aid vest. The vest can protect you from drowning if you lose consciousness or suffer from cramps.

• Follow the navigation rules: it is essential to respect the navigation and safety rules in force on the spot you have chosen. Respect the authorized zones, the priorities, the distances and the instructions of the local authorities to navigate with peace of mind. Also, don’t stray more than 300 meters from the shore

Experimenting with the waves while paddleboarding on the ocean: surfing techniques

If you’re in the mood for thrills and pure gliding, you can try paddle surfing on the ocean. This discipline consists of surfing standing on a wave with the help of a paddle. Unlike traditional surfing, paddle surfing is more affordable for beginners, as there is no need to get up on the board. All you have to do is anticipate the breaking of the wave and accompany its movement with the paddle.

The SUP foil: a sensational variant

If you want even more thrills, you can try sup foil, a variant of paddle surfing that uses a board equipped with an underwater wing-shaped fin. The sup foil allows you to fly above the water and surf smaller or softer waves. However, it requires more technique and balance than classic paddle surfing. It’s all about surfing the waves on a paddle but with a foil under the board that allows you to fly above the water. 

Discover SUP foil

Tips for choosing the right spot and the best conditions for paddleboarding on the ocean

To paddle on the ocean, you need to choose a spot adapted to your level and your goal. There are paddle spots for all tastes, whether it’s for a leisurely walk, a sporty hike or surfing.

Here are some tips for choosing the right spot and the best conditions for paddle boarding on the ocean:

Check the weather forecast

Learn about wind, waves, tides, air and water temperatures. Choose conditions that suit your level and goal. Avoid stormy, foggy or heavy swell days.

• Wind: Light or no wind is ideal for beginners. More experienced practitioners can adapt to windier conditions.
• Waves: If you want to surf, waves are necessary. For a leisurely ride, calm seas are preferable.
• Water Temperature: Depending on your region, you will have to adapt your equipment (wetsuit, vest) accordingly.

The season

• Summer: This is usually the most popular season for paddle boarding, with conditions that are often favorable.
• Off-season: Temperatures may be cooler, but beaches are less crowded and conditions can be more stable.

Watch the tides

• High tide: The water is deeper, which can be interesting for sailing in less accessible areas at low tide.
• Low tide: Often reveals different landscapes and can be more conducive to the discovery of fauna and flora.

Learn about the regulations

Find out about the navigation and safety rules in force at the spot you have chosen. Respect the permitted areas, priorities, distances and instructions of local authorities. Do not sail more than 300 meters from the shore (if your board is less than 3.50 meters in length).

Choose a spot that suits your practice

Depending on whether you want to paddle ride, paddle touring or paddle surfing, you will not choose the same type of spot. For paddle boarding, choose calm and sheltered bodies of water, such as bays, lagoons or estuaries. For paddle touring, opt for more open and varied bodies of water, such as rocky coasts, islands or capes. To paddle surf, look for wave spots adapted to your level, neither too big nor too small.

Respect the environment

Be careful not to disturb the marine fauna and flora during your paddle boarding. Avoid protected areas, such as nature reserves or marine areas. Don’t leave trash behind and don’t pick up shells or corals.

Additional tips for paddle boarding at sea

• Prefer the quietest hours of the day: Early morning or late afternoon are often more pleasant to avoid crowds and changing weather conditions.
• Learn about ocean currents: They can influence your trajectory and safety.

Training and exercises to improve your paddle practice

Paddle boarding on the ocean is a complete activity that engages the body and mind. To progress and take full advantage of this experience, it is important to train regularly and do specific exercises.

• Warm-up: Before you get in the water, it’s essential to warm up your muscles and joints. Get a few minutes of cardio to get your heart rate and breathing up. Then, do dynamic stretches (rotations of the arms, shoulders, hips) to soften your muscles and prevent injury.

• Muscle strengthening: To improve your strength and endurance, you can do muscle-strengthening exercises on the board or on the floor. For example, you can do push-ups, squats, lunges, planks, or burpees. This will allow you to use the muscles of the back, arms, shoulders, abdominals and legs, which are essential for paddle boarding.

• Balance work: To improve your balance and stability, you can do exercises that will throw you off balance and force you to use your stabilizing muscles. For example, you can paddle on one leg, change positions on the board, make sharp turns, or switch from sitting to standing.

• Technique work: to improve your paddling and surfing technique, you can do exercises that will help you optimize your gestures and efficiency. For example, you can work on the cadence and power of your paddle strokes, the trajectory and orientation of your board, timing and placement on the wave, or speed and direction control. These exercises will allow you to gain fluidity and precision.

Paddle boarding on the ocean is a water activity that offers many advantages and benefits. Whether it’s to enjoy the landscape, the marine fauna, the waves or the wind, paddle boarding on the ocean is a complete activity that solicits the body and mind. But how do you paddle on the ocean safely and with fun? You need to prepare properly and equip yourself with the right equipment. You also need to master the basic techniques to paddle and move efficiently. Finally, it is necessary to respect the essential rules and take certain precautions to avoid accidents and incidents. If you follow these tips, techniques and recommendations, you will be able to embark on this adventure with confidence and serenity.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article How to paddle on the ocean est apparu en premier sur SROKA Company.

Paddle boarding is an increasingly popular water activity around the world. This practice involves navigating a board with the help of a paddle. However, before embarking on this activity, it is important to bring appropriate clothing, including a paddle suit. Indeed, this outfit is essential to fully enjoy this activity in complete safety and comfort. 

Ready to discover why a paddle suit is essential to practice this activity with complete peace of mind? Read on!

The benefits of wearing a wetsuit for paddle boarding

Wearing a wetsuit while paddle boarding is essential to ensure a pleasant, comfortable and above all, safe experience. Here are some key benefits of wearing a wetsuit during this activity:

• Protection from the elements
• Maintaining body temperature
• Improved buoyancy
• Comfort and freedom of movement
• Style

When paddle boarding, you are exposed to outdoor elements such as sun, wind, cold water or even currents. Wearing a paddle suit helps protect against these elements and maintain an optimal body temperature. Because when you’re cruising on the water, your body can cool down quickly, even in hot weather. A paddle suit allows you to maintain an optimal body temperature to stay comfortable throughout your paddle session

Buoyancy is essential when paddling, especially for beginners. Wearing a paddle suit helps improve buoyancy and keep the body on the surface of the water. This makes paddling easier and more enjoyable.

A paddle suit is designed to provide optimal comfort and totalfreedom of movement . It is adjusted in such a way that it does not restrict your movement and allows you to paddle easily, without feeling discomfort or discomfort.

In addition to its practical benefits, a paddle suit can also be an aesthetic choice. With a wide variety of designs, colors, and patterns available, you can choose a combination that reflects your personality and style on the water.

How to choose your wetsuit for paddle boarding

There are different types of paddle suits, including fullsuits, shorty suits, and sleeveless suits. Full wetsuits offer better protection and thermal insulation, while shorty suits are lighter and allow for greater freedom of movement.

The choice of wetsuit material is also important. As an example, neoprene wetsuits are the most common and offer good thermal insulation.

As for the thickness of the wetsuit, it will depend on the temperature of the water. The colder the water, the thicker the wetsuit should be. The thicknesses of the suits usually vary between 2 mm and 5 mm.

Finally, it is important to choose a brand that is reputable for the quality and durability of their wetsuits. Well-known brands for paddle suits include O’Neill, Rip Curl, Quiksilver, Billabong, and Hoalen.

Precautions to take when wearing a wetsuit while paddleboarding

Before paddling, it is important to warm up well to avoid muscle injuries. Stretch and perform a few exercises to activate the muscles you’ll use during practice. 

When using a wetsuit for paddle boarding, it is important to take certain precautions. First, make sure the wetsuit fits snugly. An ill-fitting wetsuit can impede your movement and cause skin irritation.

Then, follow the care instructions for your wetsuit to make it last longer. Rinse thoroughly with fresh water after each use to remove salt and sediment. Let it air dry out of direct sunlight and store it properly to prevent damage. If you don’t take care of your wetsuit, it can warp, lose its effectiveness, and tear prematurely.

For paddle boarding, the wetsuit is an essential piece of equipment to fully enjoy your passion while staying safe. So don’t hesitate, opt for a quality wetsuit, adjusted to your morphology, and enjoy your paddle sessions in complete serenity!

For practitioners of all levels, wearing a paddle suit can offer many benefits. It protects against the elements, maintains body temperature, improves buoyancy, provides comfort and freedom of movement. It is important to consider several criteria when choosing a wetsuit, including water temperature and level of practice. It’s also important to take care of your wetsuit to ensure its durability and effectiveness. By following these precautions and avoiding common mistakes, you can practice paddle boarding safely and enjoy this exciting activity to the fullest.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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If you’re looking for something to do outdoors near Paris, paddle boarding is a great option. This activity, which consists of navigating on a board with the help of a paddle, will allow you to discover the rivers, canals, lakes and ponds of the Paris region in a completely different way. On top of that, paddle boarding is a great way to relax while getting some physical exercise.

But where to paddle near Paris? If you’re asking yourself this question, you’ve come to the right place. Discover in this article the best paddle spots near Paris, whether on the Seine, the Canal de l’Ourcq, the lakes and ponds of the Paris region or in the yacht clubs.

So, grab your board and paddle, and let’s explore the best paddle spots near Paris!

Is it possible to paddle board in Paris?

If you are a paddle lover in the Paris region, you have certainly asked yourself the question: where can I practice my favorite activity? The good news is that there are hundreds of miles of waterways where you can paddle safely. However, there are some restrictions to be aware of before you grab your board and get in the water.

The general and special police regulations, available on the website of Voies navigables de France (VNF) and sometimes on the websites of the prefectures, list these restrictions. 

• For the Seine, you must refer to the “Seine-Yonne route police regulations” (RPPi 2).
• For the Marne, this is the “Marne route police special regulation” (RPPi 9).
• For the Oise, you must consult the “special regulation of the Oise – Canal du Nord route police” (RPPi 3).

These documents contain a ‘water sports master plan’, which will let you know which stretches of the waterway are allowed or prohibited for ‘human powered water sports’, such as paddle boarding or canoeing.

You can paddle on the Seine in Paris, but there are a few rules to follow. You should stay away from transport boats and houseboats, as they can create waves that can throw you off balance. It is also recommended not to sail under bridges, as currents can be dangerous.

Paddle spots near Paris

The paddle spots near Paris are full of wonders to discover, whether on rivers, canals, lakes or ponds. Here is a list of the best paddle spots near Paris:

Rivers and canals:

• The Seine
• The Canal de l’Ourcq

Lakes and ponds:

• The lake of Saint-Quentin-en-Yvelines
• The Grande Prairie Pond

Nautical centres and clubs:

• The Paris Sailing Club: to find out more, click here
• The Club Nautique de l’Ile de Monsieur: to find out more, click here

Each of these spots offers a unique experience, whether in terms of landscapes, levels of difficulty or route lengths. Depending on your desires and your level, you can choose the spot that suits you best.

Where to paddle in Paris?

Where to paddle in the 78 / Yvelines?

• The Domaine régional de la Boucle de Moisson: a protected site that offers a green and wild setting, conducive to relaxation and observation of the fauna and flora. You can rent a paddle board from the Les Ragondins club, which also offers supervised rides.

• The leisure island of Saint-Quentin-en-Yvelines: a 120-hectare pond, the largest in the Paris region. You will also be able to rent an individual or giant paddle board, or to take lessons supervised by a qualified instructor.
• The Seine: the urban spot par excellence that will allow you to admire the landscapes and historical monuments from the water. You can start from Boulogne-Billancourt, Saint-Cloud, Saint-Denis or the Tour aux Figures (see the authorized areas above).

Where to paddle on the Marne?

• Joinville-le-Pont or Saint-Maur-des-Fossés: Both towns have water sports centres that offer paddle board rentals. You will be able to explore the islands of Martin, Cormorants, Vignerons and Pissevinaigre.
• Lagny-sur-Marne or Meaux: these historic towns offer a certain charm. Here you can discover the cultural and architectural heritage, such as the Saint-Etienne Cathedral or the Museum of the Great War.
• The islands of Brétigny or Gords: These natural and quiet spots are made for nature lovers, you can enjoy the greenery and the calm of the banks.

Where to go paddle boarding in Essonne?

• The leisure island of Etampes: an artificial body of water where you can rent a paddle and enjoy the other activities offered on site, such as tree climbing, mini-golf or skate-park.
• The Essonne: the river that gives its name to the department. You will be able to discover the bucolic landscapes and picturesque villages that line its course. You can start from Corbeil-Essonnes or Mennecy, where you will find clubs that offer paddle rental and guided walks.
• Lake Viry-Châtillon: a famous spot for windsurfing and kitesurfing, but where it is also possible to paddle board. You can rent a paddle board from the Viry-Châtillon Yacht Club.

Where to go paddle boarding in Seine-et-Marne?

• The Grand Morin: a river that runs through the Valley of the Painters, where you can admire the Yellow Mill, a living work of art created by the clown Slava Polunin. You can start from Villiers-sur-Morin or Voulangis, and reach Crécy-la-Chapelle, the Venice of Briarde, where several weirs await you to cross with caution.
• The Seine: it offers varied and charming landscapes. You can depart from Lagny-sur-Marne or Meaux, and sail between the islands, such as the Ile d’Amour or the Ile des Gords.
• The Loing: the river crosses the French Gâtinais Regional Natural Park. You can start from Nemours or Montigny-sur-Loing, and go down the stream to Moret-sur-Loing, a medieval city that inspired the Impressionists.

Safety instructions to follow

• First of all, it is highly advisable to wear a life jacket at all times, even if you are a good swimmer. In addition, it is important to know that wearing a life jacket is mandatory on most paddle spots, including on the Seine and the Canal de l’Ourcq.

• Navigation rules are also very important. You must respect other water users, such as cruise ships, houseboats, and pleasure boats. Avoid sailing too close to shores and bridges, as this can be dangerous.

• Avoid sailing alone, especially if you’re a beginner. It is best to sail in a group or with professional supervision. Always check the weather conditions before leaving, and avoid sailing in rainy or windy weather.

• If you fall into the water, try to retrieve your board and paddle and then get back on your board. If you can’t get back on your board, try moving closer to shore or asking other water users for help. If you see someone in difficulty, don’t hesitate to help them or call for help.

It is possible to paddle near Paris, whether on the Seine, the Canal de l’Ourcq, the lakes and ponds of the Paris region or in the yacht clubs.

If you are a beginner, do not hesitate to take lessons from a yacht club or a professional supervisor to learn the basics of paddle boarding in complete safety. And if you’re a regular skateboarder, take the opportunity to discover new spots and push your limits.

Finally, don’t forget to follow the safety instructions and navigation rules to practice this activity safely and with respect for other water users.

So, get your boards and paddles on!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article Where to go paddle boarding near Paris? est apparu en premier sur SROKA Company.

Stand up paddleboarding is a booming activity, increasingly popular for its natural setting and its ability to offer a physical workout while allowing you to relax. But did you know that this activity can be done with your dog? Paddle boarding with your four-legged friend can be an enriching experience for you and your pet, strengthening your bond while providing an opportunity to work out together.

The benefits of paddle boarding with your dog

Paddle boarding with your dog can offer many benefits, both for you and your pet. Here are a few reasons why you should consider this activity:

• Strengthen your relationship: Paddle boarding with your dog can strengthen the bond and relationship you have with him. You share a unique experience together that can strengthen your bond and mutual trust.

• Exercising physically: Paddle boarding is a physical activity that can be beneficial for both you and your dog. This can help improve your and your pet’s fitness, while still having a great time together.

• Mentally Stimulating Your Dog: Paddleboarding with your dog can provide additional mental stimulation. This can help keep their mind alert and reduce stress.

• Explore new places:  Paddleboarding can give you an opportunity to discover new places with your dog, such as lakes, rivers, or beaches. This can help enrich your pet’s life and offer new experiences to share together.

• Relax your dog:  Dogs can sometimes be stressed or anxious. Paddleboarding with your dog can help them relax and calm down. The activity can be an opportunity for your dog to focus on something different and have fun.

How to prepare your dog for a paddle boarding session

Before starting a paddle session with your dog, it is important to prepare them accordingly. First of all, it is recommended to make sure that the dog is comfortable in the water. For this, it is advisable to take him to the beach or pool so that he can get used to the water.

Next, it is important to make sure that the dog is well trained and obeys basic commands. Paddle boarding requires a certain amount of concentration, so it is important that the dog knows how to obey simple commands such as “sit”, “lie down” or “heel”.

It is also recommended to choose the right equipment for your dog. First of all, it is important to choose a board that is large enough to accommodate the dog. Next, it is recommended to choose a dog life jacket, which will keep it on the surface in case of a fall.

Safety instructions to follow when paddleboarding with your dog

It’s important to take precautions to keep your dog and yourself safe while paddling together. Here are some safety guidelines to follow:

• Equip your dog: Make sure your dog is wearing a life jacket that is appropriate for their size and weight. This can help keep it on the surface of the water in the event of a fall or accident.
• Communicate with your dog: Before starting the paddle session, make sure your dog is comfortable with the water and the board. Establish clear body language to communicate with your child during the activity.
• Respect the rules of navigation: Keep a safe distance from other boats and avoid dangerous areas. Avoid paddleboarding with your dog in strong winds or swells.

• Limit the duration of the session: Start with short sessions to allow your dog to get used to this new activity. Stop the session if your dog shows signs of fatigue or stress.
• Avoid forcing your dog: Never force your dog to paddle if he doesn’t feel comfortable in the water or on the board. Respect their boundaries and stop the session if your dog shows signs of stress or fear.
• Equip yourself with additional equipment: Make sure you have water for your dog, a leash, and poop bags to prevent water pollution.

Conclusion

In conclusion, paddle boarding with your dog is an enriching activity for both the owner and the animal, offering a moment of relaxation and complicity while allowing you to exercise physically. However, it is important to prepare your dog accordingly, follow safety guidelines and never force your pet to do this activity if they do not feel comfortable doing it. With these few precautions, paddle boarding with your dog can be a unique and memorable experience for both partners.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article How to paddle with your dog? est apparu en premier sur SROKA Company.

Paddle boarding, or stand-up paddle (SUP), is a water sport that has been in vogue for several years all over the world. It consists of paddling upright on a board specially designed for this purpose. This discipline has grown in popularity in recent years thanks to its accessibility to all skill levels and its versatile nature, which can be practiced for leisure, fitness or competition, and on different bodies of water. Paddle boarding is also a great way to enjoy nature’s scenery while working on your balance and stamina. Popular destinations or local places, discover in this article, the best places to practice paddle boarding. 

The different environments for paddle boarding

Paddle boarding can be practiced in different environments such as the sea, lakes, rivers and canals. Each of these environments offers a unique experience and different challenges for paddle boarders. It is important to choose the appropriate environment based on your level of experience and goals.

Paddle boarding in the sea

The sea is the most popular environment for paddle boarding. The exciting nature of the seas offers breathtaking scenery – ranging from sandy beaches to cliffs and rock formations, larger waves and more challenging conditions for the more experienced. It’s also a good opportunity to cool off on hot summer days. Beginners can also enjoy the sea, but it is important to choose a place that is protected from waves and strong currents.

Paddle boarding in a lake

The lakes are a great option for beginners and families with kids. Quieter and more peaceful, they offer a magnificent view of the surrounding landscapes. The lakes vary in size and depth, and can be chosen for relaxing in nature, for training sessions, hikes or even paddle competitions. Additional activities such as swimming, fishing and pleasure boating also make the lakes a great destination for holidays and leisure.

Paddle boarding in the river

Rivers are another popular choice for paddle boarding, with faster and rougher waters, requiring some experience and knowledge of whitewater navigation. This is because rivers offer a more challenging and adventurous experience – a real added challenge for the more experienced looking to improve their skills and stamina. In addition, rivers are often equipped with boat ramps and other equipment, to facilitate access and paddle boarding.

Paddle boarding on the canals

The canals are less common spots for paddle boarding, but provide an equally unique and tranquil experience surrounded by nature. The calm waters of the canals are ideal for beginners who want to paddle without facing harsh conditions, such as waves and strong currents.

In addition to their peaceful nature, canals are often located in urban areas, offering a different view of the city from the water. Paddle rides on the canals allow you to discover bridges, quays and historic buildings in a unique way.

Helpful resources to help you find the perfect venue

• The Tourist Office is a great starting point for finding directions to the different paddle boarding destinations. They can direct you to the right bodies of water, providing maps of rivers, lakes and beaches where you can paddle safely. Tourist offices can also give you information about paddle schools, local guides, and equipment rental companies.

• Paddle boarding blogs can also help you find a place to practice. These blogs often offer opinions and recommendations from other paddle boarders. They will be able to advise you on the best routes and places to practice according to the season, weather conditions and levels of experience, but also warn you about the bodies of water to avoid.

• Recommendations from friends, family, or online users can also be helpful. If you know people who have paddled before, ask them for tips and recommendations on places they have frequented and enjoyed. They will provide you with a more objective opinion on the sailing conditions, the quality of the water or the equipment available.

Our tips for finding the perfect place to practice paddle boarding

It is essential for any paddle enthusiast to choose a place of practice adapted to his level and desires, in order to fully enjoy this activity. Here are some tips to help you choose the right place:

• Know your level: if you are a beginner, choose a quiet and safe place, such as a lake or canal, to get used to the sensations of paddle boarding. If you have a more advanced level, you can venture out on rivers or seas to take on the most complex challenges.

• Find out more about useful resources, such as tourist offices, blogs, friends and social media. The comments and opinions of other practitioners can help you find interesting places to practice paddle boarding

• Assess weather conditions to avoid dangerous situations. For example, avoid paddle boarding in rain, strong winds or storms.

• Choose a place that inspires you and will make you want to come back. Natural landscapes, panoramic views, and local points of interest can make your paddle boarding experience even more enjoyable.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Did you know that stand up paddleboarding is a great way to strengthen your body? Not only does this activity allow you to escape on the water, but it also engages many of your body’s muscles. To maximize the results of your paddle session and sculpt your figure, it is essential to know which muscle groups are involved. Through this article, we guide you to the muscles used during paddle boarding, as well as the benefits for your body.

Upper Body Muscles

Paddle boarding is an excellent physical activity to work the muscles of the upper body in depth, toning and strengthening them, without the risk of injury.

• The back is certainly the most stressed part of paddling. Indeed, the paddle movements to move forward require a pulling action that solicits the muscles of the latissimus dorsi, trapezius and rhomboids. 

• In paddle boarding, balance is ensured by the contraction and relaxation of the muscles of the abdominal belt. These muscles allow your body to find its balance point on the board. Also, when you’re paddling, your upper body needs to stiffen, and that’s when your abdominal muscles kick in, contracting.

• The shoulders are also very stressed during paddle boarding and are the link between your abdominal and back muscles. Paddling movements transmit effort from your abdominals to your lats and involve the deltoid and pectoralis major muscles, which work synergistically to allow shoulder rotation and paddle thrust. You’ll quickly notice that the paddle tends to pop out of the water when you pull it back towards you. In this case, your shoulders should exert light pressure on the shaft to keep the paddle blade submerged.

• Finally, the muscles of the arms, especially the biceps and triceps, are also involved in the paddling movement, while the forearms are used to maintain a good grip on the paddle.

Lower body muscles

Paddle boarding not only engages the muscles of the upper body, but also those of the lower body, due to the instability of the board. This is because to maintain balance on the board, you need to constantly adjust your position on the board using your leg muscles, especially the hamstrings, and your glutes. By bending your knees slightly, you strengthen the muscles in your ankles, hips and thighs.

The benefits of paddle boarding for the body

Paddle boarding offers a multitude of benefits for the body, especially in terms of muscle strengthening. This water sport solicits many muscle groups, from head to toe, and allows a global and effective strengthening of the whole body, without the risk of muscle or joint trauma. By working the muscles of the back, shoulders, and arms, you will be able to improve your stability, power , and endurance.

In addition to muscle strengthening, paddle boarding also helps improve and maintain an upright and balanced posture, which can help prevent lower back pain.

Finally, regular paddle boarding can have beneficial effects on heart and lung health. This discipline, which is so popular with athletes, increases cardio-respiratory endurance and reduces the risk of cardiovascular disease.

Tips to optimize the muscles used when paddle boarding

• To optimize the muscles used, it is important to position your body correctly on the board. Make sure your feet are slightly apart to increase your stability and bend your knees to reduce the impact on your joints. Also, keep your back straight and your shoulders relaxed to avoid muscle strain.
• Like any discipline, warm-up is essential ! Dynamic stretching of rotation and joint mobilization of the lower and upper extremities will help prepare your body for the efforts ahead, improve your flexibility and reduce the risk of injury.
• One last piece of advice: take your time. Paddle boarding is a demanding physical activity, so it’s important not to overestimate yourself by going too fast, and to give your body time to adapt to the effort.

Good technique and sustained effort are the keys to paddling well. According to Frédéric Loubeau, a sports coach, paddle boarding is a more than complete activity that can be declined under different disciplines, including pilates, cardio-training and muscle strengthening. With a good physical condition and regular practice, you will be able to improve your endurance, figure and technique, which will make your paddle sessions longer and more fun!

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Stand up paddle boarding has become the hot sport of the moment, and for good reason: this activity, which combines the best of surfing and kayaking, is accessible to everyone and allows you to fully enjoy the water while creating unforgettable memories. If you are looking for a fun activity for your next family holiday, paddle boarding is the ideal solution! Discover our selection of the most beautiful destinations to practice this activity with your family and enjoy the sensations of the ocean.

Destinations at sea

The Bay of the Somme

Located in the North of France, the Baie de Somme offers breathtaking landscapes and ideal conditions for paddle boarding with the family. The calm and shallow waters of Fort-Mahon Plage and Mers Les Bains, are perfect for beginners, while the more experienced can venture into the more rugged areas, such as Saint-Valery-sur-Somme. Many activities at sea are also suitable for families: a trip in a Polynesian canoe to observe the seals, a boat cruise on the Somme river or a moment of relaxation on the immense sandy and pebble beaches.

The Calanques of Marseille

The Calanques de Marseille are a beautiful place to paddle with the family. With its crystal clear waters and steep cliffs, this area is a true paradise for paddle lovers young and old. Paddle boards can be rented on site. Share an unforgettable experience with your family through kayaking trips, a walk in the cove of Port Miou in Cassis, or a swim in the cove of Sugiton.

Brittany

Brittany is popular for its wild coasts and picturesque islands. The bay of Quiberon and the Crozon peninsula are must-see places for paddle boarding with the family. You can also explore the islands of Brittany, such as Belle-Île-en-Mer and the Ile de Groix, by paddle boarding. Children will enjoy activities such as sea kayaking, “rand’eau webbée”, sand yachting or water walking.

Lake destinations

Lake Annecy

Located in the French Alps, Lake Annecy is considered one of the most beautiful lakes in Europe and a must-see spot for paddle boarding. With its crystal clear waters surrounded by majestic mountains, the lake offers ideal conditions for this discipline. Annecy also offers many places and water activities, such as canoeing, diving or sailing, as well as private lessons.

Lake Bourget

Also located in the Alps, Lake Bourget is the largest natural lake in France. The waters of the lake are clear and cool, ideal for swimming and paddle boarding. Families can also enjoy many of the activities on offer, such as water skiing, diving, hiking and biking to enjoy the beautiful mountain scenery.

The lake of Serre-Ponçon

Located in the Hautes-Alpes, the Serre-Ponçon lake is an artificial lake created by the construction of a dam. Surrounded by mountains and forests, the lake offers breathtaking scenery. Discover its many secluded beaches and coves to explore by paddle boarding, as well as water activities such as fishing, water skiing or kayaking.

River destinations

The Verdon Gorges

The Gorges du Verdon are located in the south-east of France and offer breathtaking landscapes for all paddle lovers. This destination is ideal for families looking to spend their holidays exploring the turquoise waters through a multitude of activities such as family rafting, aqua hiking, canoeing and much more!

The Dordogne Valley

The Dordogne is a winding river that winds through southwestern France. A perfect destination for families who want to combine the pleasure of paddling with the discovery of nature, castles and picturesque villages. Children will especially enjoy swimming in the river or in the water parks, canoeing and diving. There’s nothing better than the Dordogne Valley to take the plunge.

The Gorges de l’Ardèche

The Gorges de l’Ardèche is a popular destination for paddle boarding with the family. The calm waters of the river offer ideal conditions for beginners, while the spectacular natural scenery of Vallon Pont d’Arc or Saint-Martin d’Ardèche, make it a must-see destination for nature lovers. The Gorges are also a real playground for families with a wide range of activities: canoeing, boating, caving, swimming…

Some of Europe’s top destinations!

Discover a whole new world of adventure with our selection of exciting family paddle boarding destinations in Europe.

Canary Islands, Spain

The Canary Islands are a great choice for paddle boarding with the family, as the waters are generally calm and warm. You will be able to take full advantage of your paddle and according to your desires: in initiation lessons, improvement, on a ride or in the waves.

Plitvice Lakes, Croatia

Plitvice Lakes is a national park located in Croatia, famous for its waterfalls, lakes, and natural beauty. Calm and shallow, the lakes are perfect for paddle boarding with the family. You’ll also discover hiking trails around the national park to explore the natural beauty of the area.

France is a treasure trove of paradisiacal spots to explore by paddle, the activity par excellence that combines sport, nature and adventure, alone or with family or friends. To narrow down your searches, it’s important to consider the weather, skill level, and any local attractions the place has to offer for you and your loved ones. From lakes, to rivers, to beautiful coastal areas, you’re sure to find the perfect place to create memories that will last a lifetime.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Do you want to practice fishing in a different and more playful way? Paddle boarding is the perfect solution for you! Imagine yourself gliding freely across the water, accessing fishing grounds that are inaccessible by boat or from the shore. Paddle boarding offers a unique experience for nature lovers and fishing enthusiasts.

But how do you choose the ideal paddle board for fishing? That’s what we’re going to find out together. Get ready to sail to a new fishing experience by choosing the paddle board that’s right for you!

Criteria for choosing a paddle board for fishing

Choosing the right paddle board for fishing can be a daunting task, especially if you’re new to it. However, there are a few key criteria that can help you make the right decision and find the perfect paddle board for you.

• Length and width
• Stability and manoeuvrability
• Materials and robustness
• Accessories

The length and width of the paddle are the first criteria to be taken into account. Longer paddles offer better speed and a greater ability to stay on course, while shorter paddles offer better maneuverability and responsiveness. When it comes to width, wider paddles provide better stability, which is important for fishing. However, they are also heavier and more difficult to maneuver. When fishing on a paddle, we advise you to focus on stability over speed in order to maximize stability on the board.

Fiberglass or carbon paddle boards are lighter and offer better performance, but they are also more expensive. Plastic paddle boards are more affordable, but they can be less sturdy. It’s important to find the right balance between cost and quality of equipment to ensure that your paddle will live up to your expectations and last a long time.

Finally, the accessories included with the paddle are also an important criterion to take into account. Handles, and tackle racks can all enhance your fishing experience by allowing you to have everything you need at your fingertips. By taking these key criteria into account, you can find the perfect paddle board for your paddle fishing experience.

The different types of paddle boards for fishing

There are different types of paddle boards for fishing, each with its advantages and disadvantages. Here are the different types of paddle boards for fishing: 

1. Rigid paddle boards are often made of fiberglass or carbon, making them lighter and stiffer than inflatable or folding paddle boards. They offer excellent stability and maneuverability for navigating fishing areas, but can be more difficult to transport and store due to their size and weight.
2. Inflatable paddle boards are easy to transport and store, as they can be deflated and stored in a carry bag. They are mostly made from strong materials like PVC and offer good stability and maneuverability for fishing in calm waters. However, their weight can be a disadvantage for fishing in rough waters.
3. Folding paddles are similar to rigid paddles in terms of stability and maneuverability, but they can be folded into multiple sections for easy transport and storage. They are made from strong materials like plastic or carbon.

See inflatable paddle boards for fishing

Each of these types of paddle boards offers pros and cons depending on your fishing needs. It’s important to consider your level of experience, fishing preferences, and transportation and storage needs when choosing the paddle board that best suits your fishing habits.

Paddle boarding is a good way to practice fishing in a fun and outdoor way. It offers a unique and fun experience for fishing enthusiasts who want to explore new fishing spots and discover fabulous landscapes. It is important to take these criteria into account when choosing the right paddle board for fishing. Whether you choose a rigid, inflatable, or folding paddle board, the key is to find one that best suits your fishing style and personal preferences. So, if you’re ready to explore new horizons while fishing on a paddle, take the time to choose your equipment carefully and enjoy every moment spent on the water!

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Whatever your age, morphology or physical condition, paddle boarding is an activity accessible to all! Beginners and experienced skiers alike can take full advantage of this aquatic discipline. The only physical condition required is to be able to swim. Don’t panic about mastery; The balance needed to stand upright on the board is learned over time.

For those who want to strengthen their physical and mental condition, paddle boarding is also an excellent choice. In addition to strengthening muscles, improving balance, coordination and concentration, paddle boarding also offers an experience of relaxation and well-being in the middle of nature, far from the stress of everyday life.

Paddle boarding prerequisites and tips for choosing the right equipment for beginners

Like any water activity, a few prerequisites are necessary before taking to the water:

First of all, it is essential to know how to swim to practice SUP. Although the paddle board is stable and easy to maneuver, it is not impossible to fall into the water. Knowing how to swim allows you to get back on the board in the event of a fall and stay safe on the water.

Then, in terms of equipment, a paddle board, a paddle and a leash – a tether to connect the board to your ankle, are necessary to get started in paddle boarding. We also recommend wearing a life jacket for added safety, especially if you are a beginner or if you are operating in wind or strong current conditions.

Different types of paddle for all profiles

A popular water activity, SUP is available in a variety of shapes and sizes to suit everyone’s needs and desires. Whether you’re a beginner, an intermediate or an expert, you’ll always find a board that suits your level of practice and body type.

• For beginners, we recommend a wide board. This type of board offers better stability and makes it easier to learn basic movements. For kids, shorter, lighter boards are also available to help them learn how to stand on a board more easily. The “All around” type boards are perfectly suited for beginners or those who want to practice in calm waters. The stiffness of the board, and therefore, the quality of the board, will influence your progress.

• For intermediate riders, opt for faster, narrower, and more streamlined boards for an exciting and dynamic experience. These boards often have features that promote gliding, such as more streamlined shapes, with a pointed nose and longer fins. Touring boards are an excellent choice for these more advanced practices. They will also allow you to be more efficient in your train. So you’ll have to make less effort to cover more distance.

• The more experienced will need more efficient and longer boards. They will be perfectly suited to explore the most extreme environments, to engage in more technical maneuvers to work your cardio even more effectively.

See all paddle boards

Safety rules to follow for safe paddle boarding

To fully enjoy paddle boarding with complete peace of mind, safety is key. Here are some tips to consider to ensure a safe practice:

• Wear a life jacket if you don’t feel comfortable in the water.
• Use a leash to keep the board close in case of a fall.
• Check weather conditions and forecasts for wind, thunderstorms, rain, waves, and currents before venturing out on the water. Make sure the conditions are favourable for paddle boarding.
• Avoid high-risk areas such as swimming areas, areas with a lot of current, boating areas, fishing areas or areas where visibility is limited.
• Practice in a group, especially if you are a beginner, or if you are navigating in unfamiliar areas.
• Know your limits and don’t take unnecessary risks. 
• Check the weather forecast before you go.  If you are a beginner, for example, start on calm waters and work your way up slowly.

At Sroka, we offer a wide range of paddle boards so that everyone can find the model that best suits their practice. Whether you want to go for a ride, tour, run or paddle surf, we have the right paddle for you. To find out more about the usefulness of the different boards, find our article Which inflatable paddle to choose according to the practice. Don’t wait any longer to learn paddle boarding and enjoy a pleasant experience on the water while taking care of your body.

In short

SUP is first and foremost a fun and friendly sport accessible to all. All you have to do is learn the practice to enjoy the benefits of this nautical discipline. Regular practice helps improve your strength, endurance, and flexibility. Regardless of your experience, it is still important to choose a board that suits your body type and your level of practice. Once you’ve chosen your board, you’ll be able to hit the water with peace of mind.

In addition, paddle boarding is a safe and low-risk sport if you practice on a flat and calm body of water. Unlike other water sports, paddle boarding is gentle on the joints and does not cause bodily trauma.  

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Transporting your inflatable SUP by car can be a practical and effective solution to access bodies of water, especially if you can’t get around on foot or if you don’t want to deflate and reinflate your board. Although the inflatable paddle board is simpler to transport in the car than a rigid paddle board, it is essential to take steps to maximize safety during transport, to protect your equipment from damage and avoid accidents on the road. Find out here all our tips for transporting your SUP efficiently.

Step 1: Choose the right transport equipment

Transporting your inflatable paddle board in a car requires adequate transport equipment to ensure its safety. Here are a few things to consider when choosing the right gear to transport your board.

First of all, it’s important to choose a roof rack that is suitable for your vehicle. Make sure it can carry the weight of your board and is compatible with the fasteners you use.
Roof racks are also a very good choice for transporting your board. They are easy to install and can be adjusted to fit different sizes.

Choose the right fasteners to keep your board in place. Straps are the most common fasteners and are usually included with roof racks and roof racks. They should be sturdy enough to support the weight of your board and securely attached.

There are also board mounts specifically designed for inflatable paddle boards. These racks are usually equipped with protective foams to protect your board from damage during transport. Some racks can also be used inside your vehicle, a handy option if you don’t want to leave your board outside.

Don’t forget to take into account the dimensions of your board when choosing the transport equipment. It’s also important to make sure that the stand you choose is perfectly suited to the size of your board.

Step 2: Attach the inflatable paddle board to the roof of the car

To transport your board without deflating it, you can either slide your SUP inside the passenger compartment, lowering the rear seats, if your vehicle allows it, or on the roof of the vehicle.

The most convenient method is on the roof installation. To do this, simply install the racks or hardtop racks on the roof of your vehicle, then place the protective foams there to absorb the shocks. Then place your board on your setup, with the fins facing up, then pass the straps around your board and attach them securely to the roof racks. Tighten the straps slightly to hold your board in place, without the risk of damaging the board. Make sure your board is secure before you hit the road.

Step 3: Check the stability of the load during transport

Transporting your inflatable paddle board in the car requires a regular check of the stability of the load to avoid any risk of accidents on the road. Once your board is installed and attached, check that your board is no longer moving by performing a test in a safe place. If the board moves or you hear a rattling noise, it may indicate that the board is not secured properly. In this case, tighten the straps.

See all inflatable paddle boards

On long distances, it is recommended to take a break every 2 hours to check the condition of your equipment. Also be vigilant about weather conditions: strong and crosswinds can cause excessive movement and vibration on your paddle, and compromise its stability. If this happens to you, reduce your speed and stay safe.

In short

To ensure optimal and safe transport of your paddle, here are our tips: 

• Make sure that your paddle is properly inflated, at the risk of damaging the structure or fins of your board,
• Your board must be proportionate to the size of your vehicle. A board that is too long can affect the stability of your car,
• It is important to distribute the weight of your load well. Avoid placing other heavy objects on the roof of the car, especially on the side away from the board, in order to avoid imbalances while driving,
• Use a cover to protect your board from scratches or weather, 
• Be aware of road obstacles (low bridges, tunnels, parking garages, sharp curves, etc.)
• To protect your board from theft, you can put a third strap around the board or use a suitable lock. 

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Paddle boarding is an increasingly popular water activity, which involves paddling standing up on a board. To get the most out of this activity, choosing the right tide can be useful! This is because the tides have a significant influence on sailing conditions, wave heights and currents. In this article, we will explore the different types of tides and their characteristics for paddle boarding. We’ll also look at how to choose the right tide for your paddle level and goals, as well as the importance of checking tide forecasts and weather conditions. By choosing the right tide, you will be able to fully enjoy your paddle boarding experience and sail safely.

I – Understanding the tidal phenomenon

As paddle enthusiasts, we know that the tide can be the difference between a successful paddle session and a disappointing one. At Sroka, we are committed to helping you maximize your paddleboarding experience by understanding the characteristics of different tides. Here’s a look at what each type of tide can offer for paddle boarding:

Good to know : Tides are caused by the gravitational interaction between the Earth, the Moon, and the Sun. High and low tides occur twice a day. Rising and falling tides occur twice per tidal cycle. A tidal cycle lasts about 12 hours and 25 minutes.

• High tide occurs when the Moon’s gravity pulls water towards it, creating an increase in sea height. This can create ideal conditions for paddle boarding, as the water is deeper and the waves can be more powerful. However, strong currents can make navigation more difficult, which can be dangerous for beginners.
• Conversely, low tide occurs when the lunar and solar pull on the ocean is at its minimum. Although the waves are gentler and easier to navigate, the shallow water depth can make it difficult to launch the board, often requiring a bit of walking to reach the water.

It is also important to note that tides can be influenced by other factors such as winds, atmospheric pressure, and water temperature, which can create variations in sailing conditions. Therefore, it is recommended that you check the tide forecast and weather conditions before planning your next paddle boarding session.

II – The differences between the tides

When paddling, it is essential to take into account the tides for an optimal gliding experience. Not all tides are the same and their intensity depends on the positioning of the moon and sun.

The top of the ripple corresponds to the high tide and vice versa. The time of the tides can be read by the graduated horizontal axis, located below the curve. The red dot is used to locate the tide in real time. 

There are three types of tides: low tides, between 30 and 60 coefficients, medium tides, between 61 and 85, and high tides, when the coefficient is greater than 86 to 120. The amount of water displaced by a low tide is not the same as that of a high tide.

Check tide times near you

The regions sensitive to the tides are mainly Normandy and Brittany, where their influence is very strong, while the further down you go to the south of France, the less important they are.

For paddle enthusiasts, it is important to know that the influence of the tides is felt most in an estuary or at the exit of a river, or in roadsteads such as Brest (Brittany). If you go paddle boarding near the gully in Brest, the place where the opposite bank of the harbour is closest, the concentration of the current is maximum, especially with high tidal coefficients.

III – The influence of the tides on the body of water

Tides have an influence on wave conditions as they change the depth of the water and the relief of the seabed. Depending on the tide, the waves can be more or less hollow, more or less powerful, more or less fast or more or less breaking. The influence of the tides on the waves also depends on the spot, i.e. the place where surfing or paddle boarding.

For example, at low tide, the waves can be deeper and more powerful, as they encounter less resistance from the seafloor. But they can also be more dangerous, as they can break on rocks or outcropping reefs. At high tide, the waves can be softer and slower, as they are cushioned by the depth of the water. But they can also be easier to surf, as they offer a wider, more even surface.

There isn’t always a general rule of thumb for choosing the best tide for surfing or paddleboarding. It is necessary to find out about the local conditions of the spot, taking into account the wind, the current, the swell and the tidal coefficient. It is also necessary to respect the swimming and surfing areas, and to bring suitable equipment.

IV – Paddle surfing, paddle walking, paddle yoga: choosing the right tide

Paddle boarding, or stand-up paddleboarding, is a water activity that can be practiced in a variety of ways. Some of the most common include paddle surfing, paddle boarding, and paddle yoga. Each of these practices requires a specific tide for a quality experience. If you are looking for which paddle to choose according to your practice, your level or your size, read our dedicated article.

• Paddle surfing involves surfing the waves with a board and paddle. To practice paddle surfing, you have to choose the tide according to the spot you want to surf, because the waves are not the same at high tide or low tide. You also have to pay attention to the wind and swell, which influence the formation and power of the waves. Swimming and surfing areas must be respected, and we advise you to check local conditions with local practitioners before setting off. Big waves should be avoided, as an inflatable paddle board is not suitable for this kind of conditions.

• Taking a paddle ride is a calmer activity that involves navigating calm waters, such as lakes, rivers, or bays. For this practice, it is advisable to choose a low tide coefficient. In general, this results in calmer waters and easier navigation. With low coefficients, you also reduce the risk of being confronted with strong currents, which can be dangerous for a paddle board.

• When it comes to paddle yoga, it is a practice that involves doing yoga on a paddle board. For this activity, you should choose a calm body of water, without wind or waves. You can practice it on an inflatable paddle board or on a rigid paddle board. The tide doesn’t matter as long as the body of water is stable and comfortable. You should also avoid areas that are too crowded or too exposed to the wind.

How to choose your inflatable paddle board?

Note that each beach and location has its own specific tide conditions . It is therefore crucial to consult the tide forecast and weather conditions to determine the tide that is best suited to your level and your paddle boarding objectives. Strong winds and big swells can make conditions difficult for even the most experienced.
At Sroka, we are passionate about paddle boarding and we are committed to helping paddlers of all levels enjoy every session safely. Don’t hesitate to contact us for advice on our boards and equipment!

We know that choosing the right tide is essential to ensure a successful and safe paddleboarding experience. We also highlighted the characteristics of the tides for paddleboarding and gave tips on choosing the tide that best suits your level and goals.

Paddle boarding is an exciting activity that can be enjoyed by everyone, from beginner to advanced. However, this requires some knowledge of the tidal conditions and weather to ensure an enjoyable and safe paddleboarding experience.

We encourage all paddlers to take the time to choose the right tide for their level, and to check the weather conditions before each paddle session. At Sroka, we pride ourselves on providing the most reliable and high-quality paddle boarding equipment to help paddlers of all levels achieve their goals and have an unforgettable experience on the water.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Water activities are on the rise, and stand up paddle boarding is no exception to the rule. However, falling off your paddle board is a fairly common situation, especially for beginners. That’s why it’s important to know how to get back on your paddle safely after a fall.

To ensure that you can fully enjoy your paddling experience safely and confidently, we are going to reveal the different techniques and tips to get back on your paddle after a fall, avoid falls and improve your stability on the board.

I. Know the equipment needed

First of all, before talking about the techniques to get back on a paddle, it is important to know the equipment needed to paddle safely. The basic equipment for indulging in this water sport are boarding, paddling and leashing.

The paddle board must be adapted to your level, your weight and your practice. There are several types of paddle boards, including inflatable boards and rigid boards. Inflatable boards are practical, as they are lightweight, easy to transport and store, while choosing a rigid model will allow you to have an incomparable gliding sensation while having increased performance.

The paddle must also be adapted to your practice. It must be the right size, have an ergonomic handle and a suitable blade. Carbon paddles are lighter, but more expensive, while aluminum paddles are heavier, more affordable, and more resistant to impact.

It is important to choose the right equipment to practice paddle boarding in complete safety. Quality equipment adapted to your level and your practice will allow you to practice in good conditions. It is therefore advisable to seek information from professionals and not hesitate to invest in quality equipment. In addition, quality equipment will last longer over time.

Finally, it is essential to maintain your equipment well, the inflatable boards must be deflated and stored in their carrying bag. If they are not used for a long period of time, such as during the winter period, they should be dried thoroughly before storage.

II. The different techniques for getting back on a paddle board

Falling off your paddle board is common, especially for beginners. That’s why it’s important to know the different techniques to get back on your board safely.

There are several reasons why beginners often fall off their paddle boards. One of them is that the body of water can be choppy, with waves that can throw the paddle out of balance. In addition, choosing a paddle board that is not adapted to your level or inexpensive can also cause frequent falls, as low-cost paddles often have a reduced width to reduce costs.

Here are the main techniques for getting back on a paddle after a fall:

1. The Backing Plank Technique
   : this technique consists of positioning yourself next to the board, perpendicular to it. Then, place your hands on the board, on the opposite side of the rail, and then pull yourself up onto the board by pulling on your arms. This technique allows you to get on the board efficiently while minimizing the risk of falling. Slide your legs across the board, keeping your body resting on the water. Once the legs are on the board, simply get on your knees and then get back on the board in a standing position.
2. If you have a foot, an effective technique to get on the board is to push your legs while already having your arms on the board. Then, simply lean on your arms to position your knees on the board, before standing up. In case the water is shallow, another option is to proceed in the same way, but by placing your feet directly on the board instead of your knees.
3. In the extreme case, if you are unable to get back on the board, it is advisable to ask a friend for help to lift yourself up and onto the board or to hold the board while you get back on it. It’s important to stay close to the beach, where you have a foothold, to make sure you can get back in if you can’t get back on the board.

It is important to choose the technique that best suits your level. When in doubt, don’t hesitate to seek help from a professional or an experienced friend.

Also check out our complete step-by-step guide to turn on a paddle board

See all our inflatable paddle boards for beginners

III. Tips to avoid falls

Falling off your paddle board can be perceived as a fun experience, but it can also be very dangerous and lead to injury. Indeed, when there is not much depth, it is possible to twist your ankle or hit a rock. Here are our tips to avoid falls on your paddle:

1. Posture on the paddle : to avoid falls, it is important to be well positioned on the board. The ideal posture is to keep your feet parallel, shoulder-width apart and perpendicular to the board, your knees slightly bent and your back straight.
2. The importance of positioning your body correctly : one of the keys to maintaining balance on your paddle is to position your body correctly. It is advisable to keep your body weight above your supports, close to the center of the board, avoiding leaning excessively to one side or the other. This will allow you to better control the paddle and prevent falls.
3. In order to progress in the practice of paddle boarding, it is recommended to choose a body of water that is as flat as possible and preferably without wind, to facilitate adaptation and progression. Indeed, the rougher the body of water, the more difficult it will be to maintain an upright and balanced position. It is also advisable to wear clothing that is suitable for the weather conditions, in order to feel comfortable in the water. For people who are less comfortable in the water, it may be helpful to wear a buoyancy aid.

In short

By following our advice, you can reduce the risk of falling on your paddle and enjoy your practice safely.

Falling off your paddle board is a situation that can happen at any time. It is therefore important to know how to get back on your board safely to avoid injuries.
With a little practice and patience, you will quickly master the techniques to get back on your board and enjoy this water activity to the fullest.

Discover SROKA inflatable paddle boards for beginners

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Start by identifying your level

First of all, it is essential to determine your level of inflatable paddle boarding and your expectations. Indeed, depending on whether you simply want to go for a walk with your friends, go hiking or surfing, the choice of your paddle will be different. Your level also plays a role in your choice of paddle board. If you are a beginner, you will opt for a stable, versatile and less technical paddle. On the other hand, if you are an experienced paddler or want to improve your skills, you will have to choose an inflatable paddle board focused on performance.

The Different Shapes of Inflatable Paddle Boards

• “All-round” or “versatile” boards : they are ideal for beginners or occasional riders because of their stability. They are suitable for any type of practice. However, these boards may be less interesting for surfing or hiking.
• Touring or touring boards : these boards are thinner and longer than all-round boards. This way they are faster and more manoeuvrable. These boards are ideal for rides and hikes over longer distances. This is the case, for example, with the Alpha range , which offers exceptional glide. Unlike all-round boards, these will be less stable for beginners.
• Inflatable “surf” paddle boards : surf-type boards, such as the Wave 9’5, have a shape that is closer to a rigid surfboard. The front of the board is slimmer and the tail narrower. Thanks to this shape, these inflatable paddles are more manoeuvrable and easier to maneuver.

Which inflatable paddle board to choose according to the different practices?

Versatile SUPs for cruising

• Ocean Walker : Ideal for learning to paddle easily at the best price, this lightweight all-round board adapts to all bodies of water. Its rounded nose and square tail easily forgive errors of balance. As you can see, the Ocean Walker is the paddle to choose for beginners who want to walk around with ease and at a lower cost.

• Easy : The Easy range offers the best compromise between accessibility, stability and glide. The Easy 10′ and 10’6 are perfect for fun and outings with family or friends. If you are looking for a better glide and want to do longer distances, the Easy 11’6 and 12’6 will make you happy. Indeed, their pointed noses will cut through the water more, which will allow you to make less effort for a better glide.

• Malibu : Ultra versatile, Malibu inflatable paddle boards are perfect for cruising. These are the ideal boards for beginner or intermediate riders who want to progress quickly. The versatility of these boards allows you to switch from cruising to surfing or paddle yoga as you see fit. These top-of-the-range boards are very durable over time for optimal use for years.

• Girly : The Girly are high-quality inflatable paddle boards with a refined design perfect for rides. The Girly 10′ offers excellent stability for beginners. If you’re looking for a faster board, the Girly 11’6 and Girly 12’6 models feature a thinner nose that allows you to gain glide and cover more distance with less effort.

The ideal inflatable paddle board for hiking and speed hunting

To make the most of your inflatable paddle rides, opt for a model with a pointed nose. These paddles cut through the water more efficiently, allowing you to travel long distances with less energy. For the choice of your paddle, three options are available to you:

• If you want to go for sporty walks and hikes at an affordable price, the Easy 12’6 is the one for you. It combines balance, glide and comfort. Its generous volume will delight those who want to go further or over long periods, while enjoying a pleasant glide.
• If you’re looking for a top-of-the-range paddle board that’s more capable for touring, the Alpha range is the best option. Indeed, this range has been specially designed to offer a fast and effortless glide. You’ll get a great feeling of speed in just a few strokes of the paddle. The Alpha range is recommended for regular riders who want to achieve better performance.
• For those who want a more refined design, without compromising on performance, the Girly 11’6 and 12’6 are ideal. These boards combine lightness and speed, while maintaining excellent maneuverability. With good stability, it is the ideal board to discover new horizons during a beautiful sporty ride.

Easy 12’6

Alpha Range

Girly Range

The Best Inflatable Paddle Board for Surfing

Surfing with an inflatable paddle board is possible! To do this, you need a rounder paddle than a classic paddle in order to have all the manoeuvrability you need to have fun on the wave.
At Sroka we have designed the Wave 9’5 especially for surf enthusiasts who are looking for a quality paddle board. The board is relatively short and the outline rather round to go down the wave with ease. Its reduced thickness gives it a better grip on the water as well as greater stability.
With the Wave 9’5 you will be able to go from surfing to cruising according to your desires, whatever your level. Indeed, the Wave 9’5 has been designed to be a 2-in-1 paddle. This way, there’s no need to have a second paddle for days when the waves aren’t there.

The Wave 9’5 paddle board is the perfect choice for riders looking for a high-quality, durable and versatile inflatable paddle board that can adapt to both surfing and cruising.

Learn more about building the wave

Inflatable paddle boarding for two

Which inflatable paddle board to choose for duo practice? To paddle with two people, you will need a board with enough volume to carry your two weights and allow you to glide easily. For optimal stability, choose a paddle board with a minimum width of 32 inches. At Sroka we have the perfect boards for tandem SUP practice.

Easy DUO 15’9 : The Easy DUO Stand-Up paddle board is ideal for sharing unforgettable moments with loved ones in complete safety. With a width of 34 inches and a length of 15’9 feet, it offers stability and optimal glide. It is equipped with two elastic bands, one at the front and one at the back, to allow you to carry your belongings in a convenient way. Thanks to its raised nose, getting through the chop will be child’s play. Last but not least, the Easy DUO is made of high-quality materials. Enough to support up to 220kg and ensure excellent durability.

U DUO : The DUO is designed to be lightweight and stiff to give you optimal stability while providing excellent glide. Although stable like the Easy DUO, the DUO is stiffer and therefore faster. Its design is specially designed to improve its performance. It is made with the best Dropstich and PVC on the market to offer you gliding sensations similar to those of a rigid board. With its 16 feet in length, 34 inches in width and its great rigidity, it can support up to 320kg.

Which inflatable paddle board to choose for paddle yoga?

Paddle yoga is a burgeoning practice that is both fun and relaxing. To get started in this new activity, we recommend that you choose a stable and comfortable inflatable paddle board. This will allow you to focus on your practice without being disturbed. The Malibu 10 and 10’6 paddles as well as the School 10’3 are very good choices for the practice of paddle yoga. These versatile SUPs are perfect for trying yoga on the water, both stable and extremely strong they will give you beautiful sensations. 

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Attaching your GoPro to an inflatable paddle board: choosing the right mount

There are many mounting modes to attach your GoPro, however not all of them are suitable for an inflatable paddle. Among the many bindings available, the best one for your inflatable paddle will be the adhesive binding. Practical and reliable, this mount will allow you to get the most out of your GoPro and your paddle. 
To be on the safe side, you can use a float or leash that will ensure you don’t lose your GoPro if it falls into the water.

The Benefits of Adhesive GoPro Attachment

• Ease of Use : The GoPro is easy to set up, you won’t need any tools.
• Weather Resistance : The silicone-based adhesive that is used to attach the bracket is designed to withstand not only water but also heavy conditions.
• Discreet and convenient : Once the GoPro is removed, the mount takes up very little space. You can put it on and take it off as you wish.

It’s important to note that you still need to be careful with the attachment of your GoPro. This is because the adhesive loses its adhesion over time and can eventually come off. To avoid this, it is recommended to replace the adhesive fastener approximately every six months.

How to install your GoPro on an inflatable paddle board?

Here are some steps to successfully install your Gopro on your inflatable SUP:

1. First, inflate your paddle and start by thoroughly cleaning the surface where you want to stick the GoPro. To remove any grease or dirt, use soapy water. It is not recommended to use abrasive products such as acetone or alcohol to clean your inflatable paddle board. Doing so could damage it.
2. Then, gently peel off the adhesive back of the GoPro and place it on the inflatable paddle board in the desired location. Be careful not to stick your GoPro on an area that bends when you store your paddle. The ideal position is at the front of the paddle, well centred in relation to the sides.
3. Press down firmly on the adhesive backing to secure it securely to the paddle.
4. You must let it dry for at least 24 hours before using your paddle or touching the elements of the GoPro. This drying time allows the adhesive to set well and ensures good adhesion.
5. Once it’s dry, you can hang the GoPro on the paddle by clipping it onto its base.

What videos to make with a GoPro in inflatable stand-up paddleboarding?

There are many ways to film with an inflatable stand-up paddle board in order to create interesting videos. For example, you can film your paddle outing by capturing the landscapes and highlights of your session. The GoPro is also a great way to capture moments spent on the water with friends or family. 
If you’re a professional or an avid paddle boarder, you can create workout or demo videos. Show off your techniques, tips or simply share your passion for this activity. Finally, if you participate in inflatable paddle competitions or challenges, you can film your performances and share them with your audience. There are many other ways to film with a GoPro in inflatable stand-up paddleboard, get creative and have fun!

https://www.youtube.com/watch?v=e4mqnLe7erw

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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What equipment to repair an inflatable paddle board?

The advantage is that to repair your inflatable SUP you won’t need a lot of equipment. However, it is important to note that if the tear or puncture is too large, you will need to call a professional to repair your inflatable paddle.

Here’s the list of materials you need:

• A repair kit for inflatable paddle board: At Sroka you receive a repair kit directly with your paddle when you buy it. If you didn’t have a repair kit, you can find them in sports stores and online shops that specialize in water sports.
• Hot water
• A little mild soap : Do not use abrasive products such as alcohol or ethanol, as this may weaken the skin of the paddle.
• A clean and dry cloth : Make sure that your cloth is not dirty so as not to damage your paddle.
• A hair dryer : This is not mandatory but it will heat the patch so that it sticks better.

How to repair your inflatable paddle board: the steps

• Step 1 : Start by cleaning the damaged area with mild soap and warm water skin. Then use a clean, dry cloth to dry the area and remove all traces of soap. Make sure the damaged area is dry and free of dust before moving on to the next step.
• Step 2 : Remove the protective film from the repair patch. There are two scenarios, if the film is self-adhesive, you will just have to remove the protective film. If the repair patch is not self-adhesive, you will need to apply glue to the back part of the patch before applying it.
• Step 3 : Apply the patch to the damaged area. Make sure the patch is centered and completely covers the puncture or tear.
• Step 4 : Remove any air bubbles that may have formed under the patch. To do this, you can use a smooth, flat object such as a spatula or a credit card to smooth the patch and remove any air bubbles.
• Step 5 : Use a hair dryer to heat the patch slightly. This will help to get it adhered properly. Make sure you don’t overheat it or you risk damaging the paddle. Then allow the patch to cool and cure for about 10-15 minutes. Once dry, your inflatable paddle board should be repaired and ready to use again. 

How to change the valve of your inflatable paddle?

Changing the valve of your inflatable paddle board only takes a few minutes. You will only need the key provided in the repair kit and the new valve. Start by completely deflating your paddle and then place your knees on either side of the valve to keep your paddle on the ground. Open the valve and use your wrench to unscrew it. Once the valve is completely unscrewed, it will come off on its own. Then take the new valve and screw it in place of the old one using the wrench. The valve must be properly tightened , but there is no need to tighten too tightly or the valve and wrench will break. It’s already over, your paddle is ready again!

Our tips for properly maintaining your inflatable paddle board

Here are some tips on how to properly maintain your inflatable paddle board to maximize its lifespan:

1. We advise you to store your inflatable paddle board away from direct sunlight and heat to prevent it from aging prematurely, especially in summer and during heat waves. During hot weather, it is very important not to leave your inflatable paddle in your car, as it may be damaged by the heat.
2. Even though it may seem logical, don’t drag your paddle board on the beach to put it in the water. To avoid damaging it, carry it to the water without rubbing it on the floor.

3. Rinse your inflatable paddle board with fresh water as regularly as possible. This step is even more important if you are not going to use it in the next few days. You can also clean it with a clean, damp cloth.

4. Finally, regularly check the seams and fastening points to prevent possible tears or punctures. If you spot a damaged area, do not return to the water with your paddle and repair it directly by following the steps explained above.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The Advantages of Windsurfing with an Inflatable Paddle Board

• Easy to transport and store : the advantage of having an inflatable paddle board is that it is light and space-saving. This makes it easy to transport and store. The board packs into a carrying backpack that takes up very little space in the trunk of a car, which is very convenient for traveling.
• Versatility : the inflatable paddle board can be used for different board activities such as windsurfing, kayaking, simply paddle or WingSUP. This makes you a versatile piece of equipment, suitable for several levels, it is the perfect board for the whole family.
• Accessibility : The inflatable paddle board is easier to handle than a traditional board. It is highly scalable, making it accessible to beginners.
• Durability : A well-constructed inflatable paddle board like the ones we offer at SROKA is more durable and resistant to shocks and scratches than a traditional board. This makes it a long-lasting piece of equipment.

To sum up, windsurfing with an inflatable paddle board offers an accessible, easy to transport, solid and very versatile practice. It is an interesting option for people who want to discover Windsurfing in a simple and practical way.

What are the conditions to start windsurfing with an inflatable paddle?

Windsurfing on an inflatable paddle board is a fun activity that is accessible to everyone. If you’ve never done it before, here are some tips that should help you get to grips with this new discipline with ease:

1. Choose the right equipment : when you want to practice windsurfing with an inflatable paddle board, you need a board with a mast foot insert and a central fin. You will also need a sail, a mast and a boom. For added safety, you can opt for a life jacket.
2. Find the right spot : for your first sessions, we advise you to choose a flat body of water, without too many waves and not very crowded.
3. Don’t miss out on the warm-up : it’s important to warm up to prevent the risk of injury, just like in any other sport. Do some simple stretching and muscle strengthening exercises to prepare your body for the effort.
4. Start by sailing upwind : to start windsurfing, we advise you to sail upwind, i.e. into the wind. This will give you more control over your board and sail.

The perfect inflatable paddle board for windsurfing: The Windsup

The Windsup is without a doubt the ideal board to have fun windsurfing with an inflatable paddle. The advantage? You can also use it only on a paddle board or even in a kayak, the choice is yours! This 3-in-1 board has attachment points to attach a kayak seat and a mast foot to put a windsurf sail on it. 

Our inflatable windsurf board is designed to be easy to use and accessible for beginners. Ultra versatile, the Windsup is a great option for the whole family. Its three layers of high-end PVC on the rails make the Windsup an extremely strong board. To further improve the stiffness of the board, the Windsup is built with fusion technology, the best construction technique on the market. 

Learn more

A fun alternative: WingSUP

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The prerequisites for surfing with an inflatable paddle board

• To start surfing with an inflatable SUP , it is advisable to already have a good balance on the board. The more comfortable you are on your paddle, the easier it will be to surf with it.
• Master basic maneuvers such as paddling or turning around. Indeed, to catch the wave you will have to make a quick and efficient U-turn. Find here all our tips for shooting in stand-up paddle.
• Know how to fall properly while paddleboarding. SUP in waves is much less stable than on flat water, you are more likely to fall. So you have to know how to fall well and get back on your board easily.

Need advice to learn paddle boarding, follow the guide!

What equipment should I choose for paddle surfing?

To surf on an inflatable paddle, it is essential to have good equipment in order to fully enjoy your session. When choosing your paddle, pay attention to several points:

1. Choose small SUPs like the Waves 9’5 or the Malibu 10′ and 10’6. A small paddle, without being too small, provides good maneuverability on the wave. On the other hand, an inflatable paddle board that is too big will limit your ability to have fun on the wave and you will find yourself stuck on a linear trajectory.
2. Choose a paddle board with three fins. This is essential to have a good grip and better stability. In wave conditions, having three fins will also allow for more maneuverability.
3. To surf with an inflatable paddle board you need a rigid SUP. In order to have better rigidity, opt for a construction with three layers of PVC on the rails assembled in termosoudage for better rigidity and lightness. At SROKA , all our inflatable paddle boards are equipped with two to three layers of high-end PVC on the rails. The whole thing is assembled with Fusion technology, the best thermo-welding technology for perfect rigidity.

4. The thickness of the inflatable paddle board is also important. The thinner the SUP, the better the feel. The ideal is to have a 4′ or 5′ thick stand-up paddle. If your surf SUP is also used for cruising, it can go up to 6′.

5. Finally, opt for a SUP with rocker to ride the wave comfortably and get past the chop. Also make sure that the outline is rather rounded and the pads are grippy. This will make it easier for you to manoeuvre.

Our selection of inflatable paddle boards for surfing

The 100% surf paddle: the WAVE

As the name suggests, the Wave paddle is the perfect paddle board for fun in the waves. The Fusion technology, the quality of the materials and the three layers of high-end PVC on the rails provide the rigidity that is essential for surfing.

Learn more

The versatile paddle board: the MALIBU

The Malibu paddle board is the ultimate all-rounder . From surfing, to walks and paddle yoga, the Malibu will follow you whatever your desires. Built with the same construction and quality requirements as the Wave, the Malibu ensures rock-solid rigidity and durability .

Learn more

Surfing on an inflatable paddle: crossing the foam barrier

To surf with an inflatable paddle, just like in surfing or with a hard paddle, you have to pass the foam barrier. If this is your first session in surfing, we advise you to choose a beach where the conditions are not too big. It will be easier to learn on small to medium waves without too much power.
Passing the bar means going from the area where the waves break (called “the mosses”) to the one where the waves move forward without breaking. To do this, you can stand or kneel, depending on how comfortable you are. For the feet, you can place them in a surf position, one in front of the other or with both feet parallel. You can try both positions and see which one works best for you. When you need to pass a wave, bend your knees slightly to cushion the movement.

What if the wave is too big? If you find yourself in front of a wave that seems too big to pass on your knees or standing up, jump into the water. Make sure that there is no one behind you who could get caught by your paddle. It is therefore important to wear a leash when surfing with a paddle board.

How to behave with other surfers

When practicing inflatable paddle boarding as well as surfing, it is important to respect the rules of safety and courtesy. Here is a list of tips for a good session:

1. First, stay at a reasonable distance from other surfers. The spot is for everyone, please do not disturb them or put them in danger.
2. Then, be careful when walking past another surfer. Make sure you do this safely and without disturbing it.
3. If you fall off your paddle, stay calm and try to bring your board back towards you as quickly as possible by pulling on your leash.
4. Finally, in the event that a surfer is already engaged on a wave, do not take it. The surfer who catches the wave first has priority.

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In this article, we will give you some tips on how to position yourself correctly on an inflatable paddle board. By following these tips, you should be able to paddle safely and enjoy this activity to the fullest!

How to position yourself on an inflatable paddle, here are a few steps to follow:

1. Position yourself on your knees : To start inflatable paddle boarding, you can start by positioning yourself on your knees. Your center of gravity will be lower and you will have more balance. Position your knees one after the other well in the middle of your paddle. For optimal balance, spread your knees about shoulder-width apart. Take your paddle in hand and start paddling as soon as you feel comfortable.
2. Once standing, adopt the correct posture : When you feel comfortable, you can leave the kneeling position and move on to a stand. To do this, position your feet well and bend your knees slightly for maximum balance.
3. Position your feet correctly : To be well positioned on your inflatable paddle, your feet must be placed in the middle of your board. They should be about shoulder-width apart for maximum balance.
4. Hold your paddle well : The correct hand position is to place one hand on the top of your paddle and the second hand about in the middle of the paddle (as in the photo above). To be able to move forward, your paddle must be facing the right way, i.e. the “hollow” side of the blade must be oriented towards the back of the paddle board.

Find all our tips to learn inflatable paddle boarding step by step.

Our different ranges of inflatable paddle boards specially designed for beginners

Inflatable paddle board EASY

Learn more +

MALIBU Inflatable Paddle Board

Learn more +

GIRLY Inflatable Paddle Board

Learn more +

How do you find balance and fall well in stand up paddle?

Here are some tips on how to find your balance and fall well while stand up paddle:

• Start by mastering the basics of stand-up paddling such as stance and paddling. The more knowledge and practice you have, the more comfortable you’ll be on your board.
• Pay attention to your position on the board to keep your balance at all times. Your feet should be at equal distance on either side of your board and your weight well in the middle for maximum balance.
• If you’re feeling unstable, take a break and take some time to rebalance before you start paddling again. If you feel like you’re losing your balance, try crouching down slightly to get closer to the surface of the water and regain your stability.
• In the event of a fall, don’t panic. Stay calm and move closer to your paddle board to float. You can try to get back on your paddle board by putting your hands on the edges of the board, pushing yourself upwards, and using your legs to get back up.

Our tips for not falling on an inflatable paddle board

To get the most out of the fun that inflatable paddle boarding, it’s important to know how to avoid falling. We have written down a few tips that will allow you to keep your balance as well as possible to avoid falling off your board. 

1. Make sure your paddle is properly inflated and stable before you start. A paddle board that isn’t inflated enough or leaks can be unstable and you may fall more easily.
2. Choose an inflatable stand up paddle board that suits your level and weight. A board that is too small or unstable can be more difficult to control. Find our advice for choosing your inflatable paddle board.
3. Pay attention to the weather conditions before heading out on a stand up paddleboard. High waves or strong winds can make your ride more difficult and increase the risk of falls.
4. Always wear a flotation suit and even a life jacket if you want extra safety. This will help you stay on the surface of the water in case you fall.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Prerequisites: how to balance on your paddle and how to paddle well?

Before learning how to turn and turn around in SUP, it is essential to know how to balance on your paddle and how to paddle correctly. To begin with, we advise you to train on a flat body of water without too much wind or currents. The right position for maximum balance is to place your feet on either side of the carrying handle. Bend your knees slightly and keep your eyes straight. For more balance, you can start on your knees. In order to be stable as quickly as possible, it is best to start paddling directly.

How to paddle a SUP?
To begin, place one hand on the end of the paddle and the other about halfway through the handle. Be careful to hold your paddle in the right direction, i.e. with the angle forward. To paddle, all you have to do is plunge the paddle far in front of you and bring it back towards you. Let it slide along the board, making sure to keep your arms straight. When the blade of your paddle reaches the level of your feet, you can take it out of the water and start the movement again. The farther you paddle from your board to the sides, the more you’ll turn.

→ Our tips for learning stand up paddle boarding

How do you turn and turn around in stand-up paddle boarding?

To turn and turn around in a paddle the technique is rather simple, whether you are on an inflatable SUP or a rigid SUP. Just paddle on the opposite side to where you want to go. For example, if you want to go right, you will have to row to the left and vice versa. The farther away you are from your paddle arc with your paddle, the faster you will turn. To make a complete U-turn, you just need to repeat the operation several times.

This is not the only technique for turning in stand-up paddle. Depending on your stand-up paddle level and your board, you can use three different techniques to turn in SUP: the classic turn, the reverse drive turn and the surf turn.

1 – How to turn in stand-up paddle: the classic turn

As we explained earlier, the classic turn in stand-up paddle boarding is quite simple. It doesn’t matter if you’re on an inflatable or rigid SUP. All you have to do is paddle on the opposite side to the one you want to go on by arcing through the water with your paddle. Repeat as many times as necessary.
To be more stable during this maneuver, we advise you to bend your knees slightly and keep your gaze straight, pointed in the direction you want to go. If you are not yet very comfortable, avoid looking at your paddle during the movement, as this may throw you off balance.

If this technique is the simplest, you should know that it is not suitable for touring paddles which are much larger and therefore much longer to turn. For touring or purebred SUPs, the following techniques are preferred.

2 – How to turn quickly on a paddle: the turn in reverse propulsion

The second technique for turning and turning around in stand-up paddle boarding is rear-wheel drive. Behind this name, which may seem complicated, hides a rather simple technique. This time you will have to paddle on the side where you want to turn but in the opposite direction, that is, from the back of the board to the front. This way, the front of your board will head towards where you want to turn. It is a technique very suitable for long race and touring boards such as the Alpha 12’6×31, the Easy 12’6×32 or the Girly 12’6×28.

3 – How to turn on a paddle for the most resourceful: the “surf” turn

This last technique is the most difficult to master, but it allows you to make quick turns and U-turns on an inflatable or rigid paddle. This technique is used by competitors who need to turn quickly during a paddle race. To make this turn, you will have to move your feet back towards the back of the board, while being careful to keep them in the central axis (see photo above). Once your feet are in position, shift your weight to your back foot and bend your front leg to put your paddle into the surf position. This position will create a rotation point at the aileron. All you have to do is draw an arc with your paddle on the opposite side to the one you want to go to. To turn effectively, you’ll need to send your paddle as far back as possible.
Once you have made the turn, you just have to return to the initial position with a light step by following the central axis of the paddle. Be careful, this is a technique that leads to a strong instability, to keep your balance it is advisable to row throughout the maneuver.

→ How to choose your stand-up paddle board?

Learn to paddle and progress quickly: the best boards

To progress easily and quickly, it is essential to have a good paddle board. At Sroka we have been experts in the design of inflatable paddles since 2013. We work hard to develop one of the best products on the market. Our goal is to allow everyone to benefit from the best equipment, at the best value for money.
Nature is our playground, which is why we make it a point of honour to develop quality, ultra-strong and durable paddles that will limit the use of new resources.

Finding the perfect board

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Transport

The first point of comparison, and not the least, is at the level of transport. There’s no doubt about it, carrying an inflatable SUP is much more convenient. This is explained, of course, by the fact that it can deflate and therefore bend. This way, once stored in its carry bag, it’s super easy to bring it to your favorite spots.
Let’s take the case of public transport. It is much easier to take them with your paddle in a backpack than with your board under your arm.

Robustness

Rigid SUPs appear stronger at first glance because of their material. This is not the case, from a solidity point of view, it is the inflatable paddles that win hands down. Inflatable SUPs are not afraid of shocks, unlike rigid SUPs. So don’t panic if he gets hit with a paddle or rubs against a rock.
This solidity can be explained by the construction of SUPs: the materials used, the construction technique, the labor (handmade or not, time spent on the design,…).

At Sroka we build all our paddles with high-end PVC and glue. These are the same materials used for professional RIB boats. In order to ensure the paddles have extra durability, we use fusion technology for the deck and hull. Finally, our paddles have 3 to 4 layers of PVC on the rails (depending on the model) to further reinforce the paddle. Enough to guarantee our SUPs a solidity at all times!

Performance

To begin with, in general, rigid paddles are a little more stable, for the same size, than inflatable paddles. In addition, rigid SUPs will also perform better in the waves. This can be explained by their elaborate shape which gives them more grip. Indeed, on a rigid paddle the rail can be worked (the edges of the board), which is not possible on an inflatable paddle.
As far as gliding is concerned, it is a little better on rigid paddles. However, with a well-constructed inflatable board you can almost match the glide of a rigid board. Let’s say that inflatable paddle boarding offers very high performance in 80% of the practices considered. However, if you want to move towards high-level paddle boarding, rigid SUP is recommended.

Usage

Inflatable paddle boards have the advantage of being easy and practical to use. These are paddles that can be intended for family use. This is because they can be used by all members of the family. One of the big advantages of the inflatable paddle board is its use by children. They can climb on them without any problem, without too much risk of hurting themselves in the event of a fall, unlike a rigid paddle. There is also no need to worry about children damaging the inflatable paddle board thanks to its sturdiness. In addition, during a family outing the car is often well filled, an inflatable paddle will be much easier to fit between belongings.

Storage

As for storage, it obviously depends on how much space you have. It is obvious that with a large garage or shed, you will find a place for your rigid paddle. Nevertheless, from a practical point of view, the inflatable SUP is still much easier to store. Indeed, since it can be stored in a backpack, it does not take up much space. For those who don’t want to bother deflating their paddle after each session, it is possible to store it inflated.

Price

As a general rule, an inflatable stand-up paddle board will be cheaper than a rigid SUP.
Let’s take the case of a high-end paddle: for a rigid paddle it costs around €2,000 while a high-end inflatable paddle is worth between €600 and €999. This is the case of Alpha paddles, top-of-the-range SUPs that offer exceptional gliding performance.

Discover the high-end Alpha range

In short

There are many differences between an inflatable paddle board and a rigid paddle board. We can still conclude that 80% of the time an inflatable paddle board is the most recommended option. Indeed, it is clear that it is the best option if you want a SUP that does everything (leisure, hiking, afternoons at the beach, yoga..). A good quality inflatable paddle board will undoubtedly offer you very good performance and excellent durability, while remaining at an affordable price. Not to mention the transport and storage which is ultra convenient and easy.
However, if the goal is to compete or achieve great performance in the waves, a high-end rigid SUP will be preferred.

Choosing your paddle board

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The ideal spot to learn stand up paddle boarding

For the first launch, choose a calm body of water with an easy launch. A departure from the beach will be easier to get on your paddle. Once you’ve found your balance, you can try your hand at starting from a pontoon or slipway.

Which SUP to start with?

To learn stand-up paddleboarding, it is better to choose a wide paddle board with a round nose. This will give you maximum stability during your sessions. The thinner, pointy-nosed boards are more for the search for speed and performance.

Our inflatable paddle boards specially designed for beginners

Easy 10′ and 10’6

Malibu 10′ and 10’6

Girly 10′

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The first paddle session

1 – Adjust your paddle properly

In order to be comfortable and have the best possible performance, it is important to adjust the size of your paddle paddle. To do this, all you have to do is open the adjustment system and then position your paddle vertically in front of you. Extend your arm upwards and adjust the height of the paddle so that the handle is level with your wrist (about 15 cm above your head). Finally, all you have to do is close the adjustment system.

2 – Start on your knees

In shallow water, start by kneeling on your paddle board to familiarize yourself with balance. Place your paddle on your board perpendicular to your knees until you get down on your knees. When you’re on your knees, take it in your hands to help with your balance. Once you feel comfortable, you can start paddling. In this way, the gesture and the balance will integrate themselves little by little.

3 – Don’t be afraid to fall

Don’t worry about falling, it’s okay to fall into the water. In addition, with an inflatable paddle board you really have very little chance of getting injured.

To avoid hurting yourself by falling, when you feel an imbalance, avoid plunging forward or backward. The best thing to do is to let yourself fall into the water on the sides of the paddle while holding your paddle forward so as not to fall on it.

How to paddle stand-up paddle?

This question may seem very simple, but when you learn to paddle for the first time it is not innate.

1 – Hand positioning

Place one hand on the handle at the top of the paddle and the other near the middle of the paddle, as shown. When paddling on the other side, simply reverse the position of your hands.

Be careful to hold the paddle in the right direction so that you can move forward. To do this, the “hollow” side of the blade of your paddle should be in your direction, i.e. facing the back of the board.

2 – Moving forward

To get your board forward, you need to paddle 2 or 3 strokes on one side, then 2 or 3 on the other. Fetch the water far to the front of your paddle and bring it back to your feet by pulling with your lowest hand. To move forward properly, the entire blade must be extended into the water.

Video Presentation

3 – Rotate

To turn on a paddle, you have to draw an arc with your paddle on the opposite side to the one you want to go to. Repeat the maneuver until you are going in the desired direction.

To quickly turn or turn around while stand-up paddleboard, step back onto the board, and do the same motion with the paddle while pressing down on the back of the board. In this way, the back of the paddle will sink slightly and thus make a pivot point to turn quickly.

Check out our full article to learn how to turn in stand up paddle boarding.

Have fun!

The most important thing is to have fun. No need to look for performance at all costs! This will come quickly with time and experience. Once you’ve got the basics, the possibilities will be endless!

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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The advantages of a retractable fin in Stand-Up Paddle

Here is an exhaustive list of all the reasons to adopt this type of fin on your stand up paddle :

• Don’t worry about the depth of the water, and multiply the possibilities of spots to sail
• Don’t be afraid to get stuck or damage your equipment
• Extend sessions or hikes by several days without worrying about the depth of the different bottoms
• No need to get off the board when there is not enough depth
• Its length and angle allow you to paddle straight, but also to have a gain in maneuverability on your board
• Easy storage and space saving: you can stack SUPs easily without having to remove the fin (ideal for rental companies)
• You can put it on the ground before or after your ride, to sit or lie down on your board, without having to remove the fin
• This fin is very versatile, easy to set up, and adapts to all Stand-Up Paddle boards, as well as all boxes: US Box, Slide In, Itiwit
• It is not only intended for hikers and whitewater enthusiasts, experienced race or race practitioners or beginners will appreciate its versatility and maneuverability
• Made in Germany, the retractable fin is very robust, lasts over time and comes with a two-year warranty.

The advantages of a retractable fin in Stand-Up Paddle

Here is an exhaustive list of all the reasons to adopt this type of fin on your stand up paddle :

• Don’t worry about the depth of the water, and multiply the possibilities of spots to sail
• Don’t be afraid to get stuck or damage your equipment
• Extend sessions or hikes by several days without worrying about the depth of the different bottoms
• No need to get off the board when there is not enough depth
• Its length and angle allow you to paddle straight, but also to have a gain in maneuverability on your board
• Easy storage and space saving: you can stack SUPs easily without having to remove the fin (ideal for rental companies)
• You can put it on the ground before or after your ride, to sit or lie down on your board, without having to remove the fin
• This fin is very versatile, easy to set up, and adapts to all Stand-Up Paddle boards, as well as all boxes: US Box, Slide In, Itiwit
• It is not only intended for hikers and whitewater enthusiasts, experienced race or race practitioners or beginners will appreciate its versatility and maneuverability
• Made in Germany, the retractable fin is very robust, lasts over time and comes with a two-year warranty.

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Going on holiday in a van or motorhome has many advantages, which justifies the success of this way of travelling. Freedom of movement is the first advantage. With a house on wheels, you can migrate as you wish, stopping whenever you want, without depending on predefined routes and schedules. It is possible to go where you want, and when you want.

Changing places every day allows you to constantly discover new landscapes, and to be as close as possible to nature, from morning to night. No need to go to the other side of the country, it is possible to travel a few dozen kilometers to rediscover your region. Thanks to the van and motorhome, you can get away from the crowds, to escape and recharge your batteries in a natural environment. There’s no need to go away for a week either, a weekend can already take a break from everyday life.

Travel becomes much more spontaneous and authentic: you don’t need to have booked months in advance to go on an expedition. As soon as an opportunity arises, you can move around and stop at the ideal place to get away from it all, all this far from mass tourism.

The freedom to travel in a motorhome

Practicing Stand-Up Paddle will provide you with many benefits, similar to traveling in a motorhome. When you stop near a body of water, inflate your SUP and explore the surroundings from the water. Just like on your van road trip, you can dock wherever you want, and enjoy a moment of calm in the middle of nature. Expect to access unspoiled, deserted and natural spots, which are only accessible from the water.

As you can see, travelling in a motorhome or van with an inflatable SUP in your trunk is the perfect combo to recharge your batteries in the middle of nature and discover the landscapes in a different way. In addition, it will allow you to take care of your fitness, even when traveling.

The ease of transport and storage of the inflatable

Travelling in a motorhome requires you to travel in a minimalist way, favouring the least bulky objects possible. That’s why there’s no need to overload yourself with a heavy, rigid board. In addition to saving you space, choosing an inflatable paddle board will reduce any transport difficulties.

Fold into its bag, it can be easily stored in the trunk of your van. The carry bag of an inflatable SUP usually comes in the form of a backpack, sometimes even with wheels, which makes it easy to be able to carry it to the water.

Our SROKA inflatable Stand-Up Paddle Carry Bags have a large storage space (149 L volume), while remaining light and durable. The design of these bags allows for optimal access and storage of the SUP efficiently and quickly. You can also slip in all your belongings, towel, sunscreen, GoPro, etc.).

You should know that we offer a Full Pack option, to benefit from absolute comfort for the installation of your SUP with an electric pump. The full also has a 50% carbon paddle and a leash. In addition, we offer two- or three-piece removable paddles, capable of fitting into your SUP bag.

The strength and durability of the inflatable

Traveling with an inflatable board can be a hindrance for fear of damaging it. You should know that a quality inflatable SUP will withstand transport very well and will follow you everywhere, for a few years, without moving. Of course, you have to adopt the right gestures to guarantee the life of your SUP: avoid shocks, store it in your bag, do not leave it in the sun, do not go on rocks, do not jump on the board etc…

As you can imagine, what will differentiate from a rigid inflatable paddle board to an “inflatable mattress” is its construction and the materials used.

The Fusion technology that we use at SROKA is the most reliable for us, which allows us to save on the overall weight of the board (about 2 kg). We use the best Dropstitch and PVC on the market. In addition, three layers of PVC on the rails significantly stiffen the boards. This design is also exclusive to SROKA, which offers one of the best glides of all the paddles on the market while having a solid product. It guarantees the longevity of the product, avoiding the problems of detachment that can be found in some brands. No worries to have before, during and after use, so you can travel with peace of mind!

Choosing your inflatable SUP to travel in a motorhome?

The Easy range from SROKA is the perfect compromise to start SUP. For the ride, the Easy inflatable paddle pack in 10′ and 10’6 is ideal to discover this sport. If you are looking for great stability for long-distance hikes, go for the Easy 11’6×32 and the Easy 12’6×32. We’ve designed these packs to be accessible, yet still powerful. As a result, the SUP Easy is sold as a complete package ready to sail.

Malibu inflatable SUPs are All Around boards, accessible to all, to practice family rides, surf small waves or even take up SU P-yoga. The Malibu 10′ will be particularly suitable for light riders (under 80kg), whatever the level of practice or physical abilities. The Malibu 10’6, wider, thicker and longer, will suit the taller riders.

Thanks to a construction with Fusion Technology, Malibu paddles are of high quality quality, with optimal rigidity, to glide effortlessly on the water and above all to make your SUP last over time.

Lovers of long rides can opt for the Alpha range of inflatable paddle boards, which will offer speed, performance and stability. It is an excellent compromise for long rides, with superb glide and speed with little effort. The Alpha models are also built with Fusion Technology, for optimal durability and riding comfort.

If you want to ride waves, but still have a foothold, head for an inflatable model such as the Waves 9.5 Fusion. Using the paddle as a motor, you’ll be able to glide over the waves with ease. Its relatively short shape with a round outline allows for curves.

If you have a good command of the Stand-Up Paddle and you want to fly over the swell with a paddle, we can only recommend the SUP-Foil. Indeed, this practice will allow you to discover the first sensations in Foil.

SUP Foiling Equipment has several advantages. First of all, it is very versatile: from your foil and your board, you can practice Wing Foil (with a wing in your hands), as well as foil towed behind a boat etc… On the other hand, the gear is very easy to transport, it is also possible to fit everything in a bag! We have designed the SROKA AIR inflatable foil board, in 5’3, 6 and 6’4. This board has nothing to envy to rigid ones. Our PVC construction makes them extremely robust, while maintaining an efficient glide. In addition, this board will make your transportation easier and allow you to travel with ease. It is also supplied with its transport bag with wheels, with the capacity to store a SROKA AIR, a wing and a foil. Find all the information you need to choose your SUP Foil in this article.

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If you still have questions about this, or for any other request, please do not hesitate to contact us !

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Sun, turquoise water, all the conditions were met for a SUP and WingFoil session in the Glénan Archipelago. Located in the south of Finistère (29), these islets with white sandy beaches, in the middle of translucent waters, are a real haven of peace. Enough to imagine yourself in a tropical destination, an hour by boat from the Finistère coast. Louis-Arnaud and Marine, our ambassadors, captured some images of their day of sailing, which definitely make us dream. We’ll let you admire the paradisiacal landscapes of Brittany in this video.

Wherever you go in Brittany, you will always find a way to practice Stand-Up Paddle, Wingfoil, Foil or Kitesurfing. The area is full of incredible playgrounds, including some heavenly spots . The biggest advantage is that all year round, you will always find conditions to practice a board sport. And if they’re not there, you’ll almost always find something to foil in!

The foil is similar to an underwater plane that will create a lifting force, thanks to the speed generated. If you want to know more about how a foil works, head over to this article. No more crowded waves, the foil will allow you to fly on the water and surf the swell, far from the world.

WINGFOIL & SUP IN THE GLENAN ARCHIPELAGO

SROKA Company is based in Finistère, near Brest. We surf, row and fly with the products we design. It’s a pleasure to see you sailing in SROKA at our local spots. The ocean and water sports are our passion, and our goal is to share it with you, making these sports accessible.

Share your sessions with us on your favorite spots, on our Sroka SESSIONS group or on Instagram with #BESROKA

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article WINGFOIL & SUP IN THE GLENAN ARCHIPELAGO est apparu en premier sur SROKA Company.

Wind, land, ocean, sand, and nature in general are our inspirations to develop, test and share with you the products we design. We live on the coast of Brittany (France) and adapt our lives according to mother nature. Our goal is to reconnect people with nature by producing the best material at the most accessible price. We make quality, accessible products to explore any body of water in the world. Since 2013, we have been testing and developing SUPs, and equipment for KiteFoil, SurfFoil, SUPFoil, WindFoil, WingFoil, WakeFoil and Kitesurfing. Our mission is to evolve the water sports sector, while respecting our planet as much as possible.

Our priority: the quality and durability of our SROKA products

Let’s be honest, the water sports sector has a significant environmental footprint. Buy better, use longer : this is the leitmotif that guides us in the design process of our SROKA products. By turning to quality water sports equipment, we will use it for longer, and therefore contribute to the reduction of waste. Our priority: the quality and durability of our products.

What are the risks of buying equipment at a low cost?

We can find equipment of all prices on the market, and it is sometimes difficult to find our way around. It’s tempting to go for the cheapest, thinking that you’ll switch to a more expensive model when you’ve reached a higher level. This logic will generally not be the most profitable in the medium or long term. Indeed, an abnormally low price should always be a red flag. A product offered at a price 40%, 50% less than competitors, is often a sign that certain criteria are not taken into account : the quality, the durability of the product, the manufacturing conditions, the warranty, or simply the time spent testing and prototyping…

For example, a poor quality board can quickly cost you more than a slightly more expensive board. It may be that if the quality doesn’t keep up, you’ll have to constantly make repairs. As a result, the original cost soars, in addition to the time and structural quality lost, and you will end up resigning yourself to changing gear, frustrated and disappointed with your purchase.

A quality rigid board will follow you for years. We can take the example of windsurfing boards, still on the water twenty years later. As for inflatable boards, they must be solid to last over time but also glide well. It will be impossible to paddle on the board, which is similar to an “inflatable mattress”.

Example: everyone wants a light board, but light means more fragile because you put less raw materials inside. At SROKA, we reinforce our boards using specific glues with reinforced PVC (zodiac boat type). This construction guarantees a longer service life for our products.

It is in this type of aspect that value for money is important. Designing robust, high-performance products is expensive. Understand that a low-cost product cannot, always, cover the price of such a manufacture. It will necessarily be necessary to cut back on the quality and quantity of raw materials.

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L’article Our priority: the quality and sustainability of our products est apparu en premier sur SROKA Company.

Stand-Up Paddle consists of rowing standing up on a large, wide board with a paddle. For us, it is the most accessible water sport, which allows you to combine physical activity and escape. The ocean is our playground and we want to share our passion for SUP with you. That’s why we’re talking about the 5 good reasons to practice inflatable Stand Up Paddle. Are you already convinced and want to progress? We share with you our tips for starting and progressing in stand up paddle.

Good reasons to practice inflatable paddle boarding

Reason 1: Sport accessible to all

Stand-Up Paddle is a discipline that anyone can do To try! Whatever your age, your size, your physical condition, you will have no trouble getting started with the practice. You just need to know how to swim. Having a bit of balance is also important, but it can be tamed very quickly. It is far from being a dangerous sport, if you practice on a flat and calm body of water. And if you do the right thing, you won’t risk injury and traumatization of your joints (unlike other water sports). Perfect if you want to do a series of sessions without the risk of being sore the next day!

In addition, there are paddle boards for all budgets. At SROKA, we offer inflatable SUPs from 430 euros. In order to democratize the practice and so that everyone finds something to their liking, you will find among our ranges, the paddle that suits your practice: walking, touring, running, paddle-surfing… but also the type of body of water you want to sail on: lake, river, sea… All these aspects will help you choose between an All Around or Touring SUP. The latter provides more gliding, with less effort to be made, and allows you to cover more distance. Just like having enoughlength. In general, we recommend opting for a fairly long board, at least 11′, for rides. Find in our article “Choosing your inflatable paddle board”, our detailed advice to guide you towards the ideal board.

Reason 2: A Way to Get Away and Go on an Adventure

The SUP will allow you to discover new horizons, or to rediscover spots and the land seen from the water. Departing from sometimes overcrowded beaches, paddle and get away from the shore: you can explore quiet places, away from the hustle and bustle. Perfect if you want to recharge your batteries in nature, while taking care of your shape.

It’s also a way to explore unknown spots, whether you’re on vacation or close to home. As you walk along the shore, it is very likely that you will discover small caves, or coves, that are not accessible on foot.

A SUP ride, beyond discovering exceptional landscapes , allows you to break from everyday life, to be in your bubble, far from the worries of life, and simply to enjoy the silence of nature on the water.

Are you thinking of venturing beyond the 300m limit? You can still use it as a small dinghy from your boat!

Reason 3: A practice that is beneficial for physical and mental fitness

Paddling upright on your SUP board allows you to maintain your shape, work your muscles while having fun. Even at a slow pace, standing paddling strains your breath and builds up your endurance. So it’s very interesting if you want to improve your cardio. It’s up to you to vary the level of intensity according to your desires!

This is a very complete discipline for your physical condition, which is also excellent for your proprioception. Staying upright while pushing the water with your paddle involves the muscles of the legs, arms, back, abs… The legs will work on proprioception and your stability. Your abs will be constantly sheathing and your arms, shoulders and back will be solicited to give strength in your movements and to make you move forward. However, you should know that thepower of the rowing gesture certainly passes through the arms, but it is transmitted through the legs to make the board slide.

The different muscles used when paddle boarding:

And the big advantage is that you work without showing any real “effort”, without realizing it!

Like any water sport, SUP has a mental dimension. Indeed, it is necessary to analyze the body of water, the water movements (generated by the wind, the waves, the currents, the boats in the vicinity…). As a result, Stand-Up-Paddle will develop your sea legs, and will make it easier for you to learn other water activities.

Mentally, it’s the perfect sport to get away from it all and recharge your batteries. When you go out, you are in the moment and enjoy a real a breath of fresh air. Don’t hesitate to treat yourself to a moment of relaxation on your board, by practicing paddle-yoga or simply by treating yourself to a meditation session. All of this can only be beneficial for your mental health, stress management (and it’s scientifically proven!).

Reason 4: A fun and relaxing activity to share with the family

As we said, paddle boarding is a practice that allows you to get away from it all. This sport is so accessible that it allows you to share good times with your family. DFrom an early age, your children will be able to accompany you on your outings.

With a SUP board, you can easily ride around with your kids sitting in the front. This way, they will be able to have fun looking at the bottom of the water, while participating in the ride. Moreover, it is possible that your children will soon want to row themselves, or dive into the water from the paddle. The inflatable is ideal for children, as it is much less risky to hurt yourself in the event of a fall, than on a rigid one. On the other hand, the inflatable is much less afraid of shocks, especially the paddle strokes that can happen when you are just starting out.

If you want to row with several people on a single board, the XL and XXL SUPs will allow you to take everyone on board, for a fun and friendly moment.

The SUP will allow you to get away from the crowds on the beach, and share an exclusive moment with your family, in the middle of nature. Let yourself glide across the water and let your loved ones discover hidden nooks and crannies, only accessible to paddlers. And if you feel the need to rest, you can take a little nap by lying down on your board and letting yourself be rocked by the current (flat of course!).

Reason 5: Easy-to-carry equipment

Inflatable boards have the advantage of being much less bulky than rigid boards. Indeed, the latter often ask to install roof racks to transport them by car, to spend some time strapping them up, taking the risk of having the board stolen when parking…

While an inflatable board can be stored in a backpack, which makes it easy to store at home, and take it everywhere ! Please note that all SROKA SUPs are sold with their own carrying bag. You will be able to travel with your paddle without worrying about damaging it.

SROKA models are designed to withstand impacts, as robust and durable as possible. Indeed, we have reinforced them at the level of the rails, to avoid any sealing problem, or related to impact and friction. We use several layers of high-end PVC (used for professional semi-rigid boats) to benefit from maximum waterproofing.

It’s also a way to explore unknown spots, whether you’re on vacation or close to home. As you walk along the shore, it is very likely that you will discover small caves, or coves, that are not accessible on foot.

A SUP ride, beyond discovering exceptional landscapes , allows you to break from everyday life, to be in your bubble, far from the worries of life, and simply to enjoy the silence of nature on the water.

Are you thinking of venturing beyond the 300m limit? You can still use it as a small dinghy from your boat!

FIND ALL OUR TIPS FOR:

• How to turn on a paddle board
• Choosing your inflatable Stand-Up Paddle
• Choosing your Stand Up Paddle
• Choosing your SUPFoil
• Repairing your inflatable SUP board

If you still have questions about this, or for any other request, please do not hesitate to contact us !

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L’article 5 reasons to practice inflatable Stand Up Paddle est apparu en premier sur SROKA Company.

Do you dream of flying over the swell with a stroke of the paddle? SUPFoil is a discipline that will allow you to enjoy the first sensations of foiling. Indeed, if you have mastered the Stand-Up Paddle and you want to start foiling, we advise you to start with the SUP-Foil. This will help you to start discovering the foil, to understand and analyze how it works. You will quickly feel the incredible sensations of gliding and speed that this water sport provides. The feeling of freedom and escape when you fly over the water. This will open up the opportunity to discover Downwind in SupFoil over tens of kilometers , withthe only sound being the breath of the wind, it’s just exceptional. Here are our tips for choosing the right SUP Foil.

What is SUP foil?

The practice of SUPFoiling consists of flying with a Stand-Up-Paddle board mounted on a Foil, and using a paddle to gain speed to take off. The volume of the board allows you to start directly standing while paddling with the paddle to catch a wave.

How do I get started with SupFoil?

First of all, starting out in foiling requires a minimum of technique and mastery. That’s why it’s advisable to start foiling with SUPFoiling. Indeed, the paddle board is bulkier and more stable than a kitefoil or surf foil board. Although this practice is accessible to everyone, we advise you to have a good foundation in SUPsurfing. It’s complicated to start directly with a foil. This practice requires a lot of accuracy, especially for the positioning of its center of gravity. In fact, it can be dangerous if you don’t do the right thing.

If you want to start alone, we advise you to choose very soft waves that break little, with little power. Also avoid crowded surfer spots to avoid conflicts on the water. Ideally, it is interesting to take lessons to learn the practice, especially to overcome the apprehension of falling on the fin and to understand the mastery of the flight height.

For more information, we have taken the time to give you all our advice on how to choose the right spot when you are just starting out in SUPFoiling in this article.

How to pump in surf foil?

Surf foil pumping is a technique that consists of making the board fly on the water using the strength of the legs and the movement of the foil. This makes it possible to take advantage of the potential of the foil, connect several waves and glide on almost invisible waves. Here are some tips for learning how to pump in surf foil:

1. Get out of the wave at the right time, preferably when it’s flat or before it breaks.
2. Make a wide, smooth turn to maintain maximum speed and inertia.
3. Look far ahead, towards the wave or target you are aiming for.
4. Coordinate your arms and legs to give the foil a boost and make it go up and down.
5. Lighten up on the board and let the foil accelerate on its own.
6. Alternate phases of pressure and lightening on both legs.

For more detailed explanations, find our article dedicated to pumping in surf foil to learn the movement step by step.

How to choose the right Sup Foil pack?

SUPFoiling offers many advantages and in particular the fact that you can have fun in many conditions, even with 50cm of wave. Downwinding is even faster with this practice. It’s also a complete and interesting sport for cardio: with control, you go back up to the peak by pumping, you catch the waves, then you go back up by pumping, endlessly!

Are you looking for the SUPFoil equipment that will perfectly match your needs? SROKA Company gives you all its advice through this article. Our goal: to democratize the practice, by designing equipment that we enjoy using ourselves, all at an affordable price. (while building the boards in France)

All our answers to the questions you may have when choosing your Foil!

• How does a Foil work?
• What is the composition of a foil?
• How to choose according to your practice and level?
• How to choose your SUPFoil board?
• How to choose your paddle?
• In short…

How does a Foil work?

The operation of a foil is comparable to that of an “underwater” aircraft thanks to fluid dynamics. The speed of travel creates a lift force on the front wing and allows the foil to take off. The higher the speed of the foil, the more the foil will be “pulled” upwards. Therefore, you need to put more pressure on the front leg, or decrease the size of the front wing. The rear fin, also known as the “stabilizer”, is used to balance the lift of the front wing. Be aware that your weight (center of gravity) will act as a balancer between these two fins.

If you want to know more about how a foil works, check out our article How does a surf foil work?

COMPOSITION OF A FOIL

The Foil is composed of a mast, attached perpendicular to the board and fuselage and two front and rear wings. The front fin is the largest, with a domed top, with a rounded leading edge, which quickly gains thickness and then tapers to a thinner trailing edge. At the rear is the stabilizer, which is similar in shape to the front fin (but inverted), with a reduced surface area and a different profile. The size of the stabilizer determines the maneuverability and speed of your foil.

How to choose your foil?

In the practice of SUPFoil, a Low Aspect fin will rotate very fast, but will be slower and less efficient than a Medium Aspect. Indeed, the latter will offer you the advantages of a fast foil, while having a lot of tolerance and forgiving of all mistakes. As for the High Aspect models, these can be interesting, as they are more efficient at pumping.

Fins:

• A classic fin type S Foil Classic SROKA (Mid Aspect) will be accessible for all levels and very versatile. Beginners looking for lift and stability will head for the 1750 (XL) or 1500 (S). These two fins will allow you to sail in SUP Foil, Wake Foil or Wingfoil. It will be suitable for people around 80kg. The 1250 (M) will be faster and more manoeuvrable due to its smaller size.
• A High Aspect fin will give you performance, but will require a little more technique. For those who want to take your SUP foil to the next level, the HA 1190 L (Lift) will provide lift and ease of gliding.

As for the stabilizer, the S-Foil is the best compromise between maneuverability and stability. We are working to offer you a wider range, and make your Foil more playful. (Available in 2021)