


{"id":130793,"date":"2024-11-18T14:20:26","date_gmt":"2024-11-18T14:20:26","guid":{"rendered":"https:\/\/srokacompany.com\/2024\/11\/wing-foiling-how-to-succeed-in-a-360\/"},"modified":"2024-11-19T10:26:05","modified_gmt":"2024-11-19T10:26:05","slug":"wing-foiling-how-to-succeed-in-a-360","status":"publish","type":"post","link":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/","title":{"rendered":"Wing foiling: how to succeed in a 360?"},"content":{"rendered":"<p><b>The 360 <a href=\"https:\/\/srokacompany.com\/en\/eshop\/wing-foil-en\/\">wing foil<\/a><\/b> is a maneuver that allows you to start freestyle flat on the water. This trick, which involves making a complete turn on oneself while maintaining flight, is not only impressive to see but also incredibly rewarding to perform. <\/p>\n<p>  Mastering 360\u00b0 requires a good understanding <a href=\"https:\/\/srokacompany.com\/en\/2021\/04\/how-to-start-wing-foiling\/\">of the fundamentals of wing foiling<\/a>, complete coordination between the upper body and the lower body. In this article, we will guide you through <strong>the key steps to achieve a successful 360\u00b0 wing foil<\/strong>, starting with the essential basics to the advanced tips that will make you an expert in achieving a 360\u00b0 wing foil. Whether you&#8217;re a curious beginner or looking to improve your skills, this guide is designed to give you the basics for 360\u00b0 success  <\/p>\n<p><strong>Ready to embark on the 360\u00b0 wing foiling adventure<\/strong> ? Follow us step by step and find out how to master this trick with grace and confidence. <\/p>\n<h2>Wing foiling, how to succeed in the 360\u00b0: the Prerequisites<\/h2>\n<h3>1. Mastery of the fundamentals of wing foiling<\/h3>\n<p>To succeed in a 360\u00b0 wing <a href=\"https:\/\/srokacompany.com\/en\/eshop\/foil-en\/\">foil<\/a>, it is essential to master the basics. Before attempting this maneuver, you must master: <\/p>\n<ul>\n<li><b>Balance on the foil<\/b> : You need to be comfortable with managing balance on the foil, whether in a straight line or in a turn with the ability to change the position of the feet on the board.<\/li>\n<li><b>Wing Control<\/b> : Having good wing control is crucial. You need to know how to position and move it   in the wind to get the necessary propulsion or against square its power.<\/li>\n<li><b>Basic turn<\/b> : Knowing how to jibe is essential before attempting a 360 and starting to make tacks<\/li>\n<li><b>Have enough movement speed<\/b> to stay in the air for the entire 360\u00b0<\/li>\n<\/ul>\n<h3>2. Optimal conditions<\/h3>\n<p>Optimal conditions for practice are crucial. Choose moderate wind conditions, not too strong or too weak, for better control and increased safety. It is also advisable to practice on a body of water without too many waves or currents to facilitate the maneuver.  <\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"2590\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32.png\" alt=\"Comment r\u00e9ussir un 360\u00b0\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32.png 2400w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-278x300.png 278w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-949x1024.png 949w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-768x829.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-1423x1536.png 1423w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-1898x2048.png 1898w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-600x648.png 600w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>3. Suitable equipment for a 360\u00b0<\/h3>\n<ul>\n<li><b>Foil<\/b> : Use a foil adapted to your level and size. But above all a foil that glides and stays in the air for a long time. For example, large wingspan foils that will give you glide and long flight time.  <\/li>\n<li><b>Wing<\/b> : Choose a wing of the right size according to the wind conditions. A slightly smaller kite will be easier to rotate and will be less physical. <\/li>\n<\/ul>\n<p>Making sure you meet these prerequisites will increase your chances of landing your 360 wing foil and improving your freestyle experience on the water.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1210\" height=\"759\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2.jpg 1210w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2-300x188.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2-1024x642.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2-768x482.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/UHA-range2-600x376.jpg 600w\" sizes=\"auto, (max-width: 1210px) 100vw, 1210px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>The different steps to a successful 360\u00b0<\/h2>\n<h3>Breaking down the different steps to do a 360\u00b0 in Wing foiling:<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1790\" height=\"2672\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22.png\" alt=\"Wingfoil, les diff\u00e9rentes \u00e9tapes pour r\u00e9aliser un 360\u00b0\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22.png 1790w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-201x300.png 201w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-686x1024.png 686w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-768x1146.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-1029x1536.png 1029w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-1372x2048.png 1372w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.00.22-600x896.png 600w\" sizes=\"auto, (max-width: 1790px) 100vw, 1790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>1. Preparation<\/h3>\n<ul>\n<li><b>Starting position<\/b> : Make sure you are comfortable with your wing foil and have a good initial speed. Too low a speed will not allow you to finish your rotation.   The starting position should be balanced and sandy. Ideally remove all your straps or if you don&#8217;t know how to sail without straps, at least remove the rear straps. Your back foot can be shifted downwind to give you more stability.  <\/li>\n<li>Get more speed before engaging the 360\u00b0<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2204\" height=\"2582\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00.png\" alt=\"Wing foi, comment r\u00e9ussir un 360?\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00.png 2204w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-256x300.png 256w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-874x1024.png 874w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-768x900.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-1311x1536.png 1311w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-1748x2048.png 1748w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.00-600x703.png 600w\" sizes=\"auto, (max-width: 2204px) 100vw, 2204px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>2. Initiation of the Rotation to succeed in the 360\u00b0<\/h3>\n<p>In a basic way, a 360 will always start as a jibe in terms of the supports on the board. So imagine yourself just making a jibe. <\/p>\n<ul>\n<li><b>Trigger the rotation<\/b> : Start by pressing  down on the toe while tilting your body slightly towards the inside of the turn and turn your shoulders in the direction of the desired rotation<\/li>\n<li><b>Using the wing<\/b> : Use the wing to help you turn by positioning the leading edge downwards to facilitate rotation without touching the tips in the water.  Push the front hand forward and down and bring the back  hand back to the head position to orient the wing and begin the rotation.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"2590\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32.png\" alt=\"Comment r\u00e9ussir un 360\u00b0\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32.png 2400w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-278x300.png 278w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-949x1024.png 949w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-768x829.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-1423x1536.png 1423w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-1898x2048.png 1898w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.32-600x648.png 600w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>3. The 360\u00b0 Rotation<\/h3>\n<ul>\n<li><b>Body coordination<\/b> : Continue to press the supports. When you have passed with your back to the wind,   Come and counter the power of the wing which will want to inflate in the opposite direction, so your support and balance on the board will be fundamental. When you are against (facing the wind) you have to succeed in completing your rotation. <b>Bring the wing back above your head by  pushing on the front hand and bringing your front hand over your head.<\/b> This will tip your wing in the right direction while decreasing the power in the wing and thus facilitate the end of your rotation.  <\/li>\n<li><b>Maintaining Balance<\/b> : Focus on maintaining your balance on the foil using your legs.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2248\" height=\"2590\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45.png\" alt=\"Wingfoil, comment faire un 360\u00b0\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45.png 2248w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-260x300.png 260w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-889x1024.png 889w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-768x885.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-1333x1536.png 1333w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-1778x2048.png 1778w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-10.55.45-600x691.png 600w\" sizes=\"auto, (max-width: 2248px) 100vw, 2248px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>4. Height Control<\/h3>\n<ul>\n<li><b>Height adjustment<\/b> : Use the foil to control your height during rotation. Be sure to maintain a consistent height to avoid touching the water. You can start with a little more height because as you rotate and lose speed, this greater height from the start will bring you a longer flight time.  <\/li>\n<li><b>Leg use<\/b> : Bend your knees slightly to absorb variations and maintain a balanced position.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2060\" height=\"2554\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49.png\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49.png 2060w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-242x300.png 242w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-826x1024.png 826w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-768x952.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-1239x1536.png 1239w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-1652x2048.png 1652w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/11\/Capture-decran-2024-11-17-a-11.06.49-600x744.png 600w\" sizes=\"auto, (max-width: 2060px) 100vw, 2060px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>5. Termination of the 360\u00b0 Rotation and Resumption of Speed to Achieve Your 360\u00b0<\/h3>\n<ul>\n<li><b>Finish the rotation<\/b> : Continue to press the tips of your toes to finish the rotation. If your board touches up the water, it means that your radius of curvature is too large. So go for a shorter bend radius.  <\/li>\n<li><b>Wing adjustment<\/b> : Pull on the back hand and push on the front  hand while lowering slightly to regain speed and stability.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Comment faire un 360 en Wing Foil\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2zj97lA_h6s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<\/p>\n<h2>Additional Tips<\/h2>\n<p><b>Regular practice<\/b> : if you want to progress quickly in 360, we advise you to block 20 to 30 minutes in your session and focus only on this maneuver. There is no secret, repetition   concentrated on the same period will facilitate your learning.<\/p>\n<p><b>Error Analysis<\/b> : Practice spotting and correcting your mistakes to improve your technique. Focus on the wing position and your support. <\/p>\n<\/p>\n<p>Common mistakes:<\/p>\n<ul>\n<li>When I&#8217;m against (facing the wind) the kite pushes me to the outside of the turn and makes me fall).<\/li>\n<\/ul>\n<p><b>Solution:<\/b> Before you arrive  Facing the wind (against) push on your front hand to position your kite above your head and pull on your back hand at the same time. This will allow you to position your kite in the axis of the wind to prevent the wing from unbalancing you. <\/p>\n<ul>\n<li>Toowide and my board comes to touch the water.<\/li>\n<\/ul>\n<p><b>Solution:<\/b> Reduce your bend radius to turn tighter and regain speed faster.<\/p>\n<h2>The key points to succeed in the 360\u00b0 wing foil<\/h2>\n<ul>\n<li><strong>Start as a jibe;<\/strong> Stand on tiptoe to steer in the direction of the wind<\/li>\n<li><strong>Tilt your wing by positioning the attack board facing the water<\/strong><\/li>\n<li>Continue your rotation, <strong>when the kite starts to push you counter,<\/strong> it&#8217;s time <strong>to push on the front hand again and pull on the back hand.<\/strong> The attack board of the wing comes to position itself  above the head. This will allow the wing to be repositioned in a   Neutral position allows you to complete your rotation easily without getting thrown off balance<\/li>\n<li><strong>Continue to shoot towards the end of the rotation to regain speed<\/strong> and maintain your flight.<\/li>\n<\/ul>\n<p><strong>Performing a 360 in wing foiling is a maneuver that, although slightly technical, becomes accessible with regular practice and good coordination<\/strong>. The key to the success of this trick lies mainly in the perfect synchronization of the positioning of the wing throughout the rotation. This coordination between the upper body and the positioning of the wing is fundamental to maintaining balance and ensuring smooth rotation.  <\/p>\n<p>By mastering these aspects, you will be able to perform 360s with grace and confidence, opening the door to new possibilities in freestyle on the water.  The objective of this maneuver is to understand the positioning of the wing to generate or neutralize the power of the wing. So, grab your wing, get in the water, and don&#8217;t forget to enjoy the learning process while having fun. <\/p>\n<p>\t\t\t<a href=\"mailto:contact@srokacompany.com\"><br \/>\n\t\t\t\t\t\t<\/a><\/p>\n<p><b>If you still have questions about this, or for any other request, please do not hesitate to <a href=\"mailto:contact@srokacompany.com\">contact us<\/a> !<\/b><\/p>\n<h2>Article you may be interested in<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/wing-foil-comment-reussir-un-360\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1876\" height=\"1252\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\" alt=\"360 en foil avec une planche de foil Sky Rider\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/wing-foil-comment-reussir-un-360\/\" target=\"_self\" rel=\"noopener\">Wing foil: comment r\u00e9ussir un 360?<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/wing-foil-comment-reussir-un-360\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tWing foil: comment r\u00e9ussir un 360?\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Le 360 en wing foil est une man\u0153uvre qui vous permet de commencer le freestyle \u00e0 plat sur l&#8217;eau. Cette figure, qui consiste \u00e0 effectuer \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tnovembre 18, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/spots-ile-maurice-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2074\" height=\"1166\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/09\/iStock-864510358.webp\" alt=\"ile maurice wing foil destination\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/spots-ile-maurice-wing-foil\/\" target=\"_self\" rel=\"noopener\">L&#8217;\u00eele Maurice en Wing Foil<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/spots-ile-maurice-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tL&#8217;\u00eele Maurice en Wing Foil\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>L&#8217;\u00cele Maurice, connue pour ses plages de sable blanc et ses eaux cristallines, est une destination de r\u00eave pour les amateurs de sports nautiques. Parmi \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tnovembre 6, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/ou-apprendre-le-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2093\" height=\"1407\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/wing-foil-SROKA-Debutant.jpg\" alt=\"Wing foil d\u00e9butantSROKA Skly rider\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/ou-apprendre-le-wing-foil\/\" target=\"_self\" rel=\"noopener\">O\u00f9 apprendre le wing foil ?<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/11\/ou-apprendre-le-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tO\u00f9 apprendre le wing foil ?\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Le wingfoil est un sport nautique \u00e9mergent qui gagne en popularit\u00e9 gr\u00e2ce \u00e0 sa grande accessibilit\u00e9. Que vous soyez jeune ou moins jeune, le wingfoil \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tnovembre 6, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/10\/les-avantages-dun-pack-wingfoil-pret-a-naviguer\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Pack-wing-foil-SROKA.jpg\" alt=\"Pack wing foil id\u00e9al pour d\u00e9buter\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/10\/les-avantages-dun-pack-wingfoil-pret-a-naviguer\/\" target=\"_self\" rel=\"noopener\">Les avantages d&#8217;un pack wingfoil pr\u00eat \u00e0 naviguer<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/10\/les-avantages-dun-pack-wingfoil-pret-a-naviguer\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tLes avantages d&#8217;un pack wingfoil pr\u00eat \u00e0 naviguer\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Dans l&#8217;univers des sports nautiques, la praticit\u00e9 et l&#8217;accessibilit\u00e9 sont souvent des \u00e9l\u00e9ments cl\u00e9s pour vivre une exp\u00e9rience r\u00e9ussie. Le wing foil est un sport \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\toctobre 14, 2024<br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCVLHHeaPIm-J5bdEUgxqtZA\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tYoutube<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@srokawatersports?lang=fr\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tTiktok<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 360 wing foil is a maneuver that allows you to start freestyle flat on the water. This trick, which involves making a complete turn on oneself while maintaining flight, is not only impressive to see but also incredibly rewarding to perform. Mastering 360\u00b0 requires a good understanding of the fundamentals of wing foiling, complete [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":94753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2146,2152],"tags":[],"class_list":["post-130793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foil","category-tutorials-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wing foiling: how to succeed in a 360\u00b0?<\/title>\n<meta name=\"description\" content=\"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wing foiling: how to succeed in a 360\u00b0?\" \/>\n<meta property=\"og:description\" content=\"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\" \/>\n<meta property=\"og:site_name\" content=\"SROKA Company\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/srokawatersports\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T14:20:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T10:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1876\" \/>\n\t<meta property=\"og:image:height\" content=\"1252\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno Sroka\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Sroka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\"},\"author\":{\"name\":\"Bruno Sroka\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/6786b1177a07f287aacd389f6b2f2c2f\"},\"headline\":\"Wing foiling: how to succeed in a 360?\",\"datePublished\":\"2024-11-18T14:20:26+00:00\",\"dateModified\":\"2024-11-19T10:26:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\"},\"wordCount\":1500,\"publisher\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\",\"articleSection\":[\"Foil\",\"Tutorials\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\",\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\",\"name\":\"Wing foiling: how to succeed in a 360\u00b0?\",\"isPartOf\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\",\"datePublished\":\"2024-11-18T14:20:26+00:00\",\"dateModified\":\"2024-11-19T10:26:05+00:00\",\"description\":\"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage\",\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\",\"contentUrl\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg\",\"width\":1876,\"height\":1252},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wing foiling: how to succeed in a 360?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#website\",\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/\",\"name\":\"SROKA Company\",\"description\":\"SUP, Kite, Foil, Wing\",\"publisher\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization\",\"name\":\"SROKACOMPANY\",\"alternateName\":\"SROKA\",\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2021\/01\/logo-sroka-black-transpa.png\",\"contentUrl\":\"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2021\/01\/logo-sroka-black-transpa.png\",\"width\":1201,\"height\":342,\"caption\":\"SROKACOMPANY\"},\"image\":{\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/srokawatersports\/\",\"https:\/\/www.instagram.com\/srokawatersports\/\",\"https:\/\/www.youtube.com\/channel\/UCVLHHeaPIm-J5bdEUgxqtZA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/6786b1177a07f287aacd389f6b2f2c2f\",\"name\":\"Bruno Sroka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c86456f269ffe3d627442f895be3504b987ce16e50afeb54e41cfc28742caaf2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c86456f269ffe3d627442f895be3504b987ce16e50afeb54e41cfc28742caaf2?s=96&d=mm&r=g\",\"caption\":\"Bruno Sroka\"},\"url\":\"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/author\/bruno\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wing foiling: how to succeed in a 360\u00b0?","description":"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Wing foiling: how to succeed in a 360\u00b0?","og_description":"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.","og_url":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/","og_site_name":"SROKA Company","article_publisher":"https:\/\/www.facebook.com\/srokawatersports\/","article_published_time":"2024-11-18T14:20:26+00:00","article_modified_time":"2024-11-19T10:26:05+00:00","og_image":[{"width":1876,"height":1252,"url":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg","type":"image\/jpeg"}],"author":"Bruno Sroka","twitter_misc":{"Written by":"Bruno Sroka","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#article","isPartOf":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/"},"author":{"name":"Bruno Sroka","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/6786b1177a07f287aacd389f6b2f2c2f"},"headline":"Wing foiling: how to succeed in a 360?","datePublished":"2024-11-18T14:20:26+00:00","dateModified":"2024-11-19T10:26:05+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/"},"wordCount":1500,"publisher":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization"},"image":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg","articleSection":["Foil","Tutorials"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/","url":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/","name":"Wing foiling: how to succeed in a 360\u00b0?","isPartOf":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage"},"image":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg","datePublished":"2024-11-18T14:20:26+00:00","dateModified":"2024-11-19T10:26:05+00:00","description":"All the secrets to learn how to do 360\u00b0 in Wing foil: Tips and techniques to succeed 100% in frontside 360 on the water.","breadcrumb":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#primaryimage","url":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg","contentUrl":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg","width":1876,"height":1252},{"@type":"BreadcrumbList","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/wing-foiling-how-to-succeed-in-a-360\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/"},{"@type":"ListItem","position":2,"name":"Wing foiling: how to succeed in a 360?"}]},{"@type":"WebSite","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#website","url":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/","name":"SROKA Company","description":"SUP, Kite, Foil, Wing","publisher":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#organization","name":"SROKACOMPANY","alternateName":"SROKA","url":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2021\/01\/logo-sroka-black-transpa.png","contentUrl":"https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2021\/01\/logo-sroka-black-transpa.png","width":1201,"height":342,"caption":"SROKACOMPANY"},"image":{"@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/srokawatersports\/","https:\/\/www.instagram.com\/srokawatersports\/","https:\/\/www.youtube.com\/channel\/UCVLHHeaPIm-J5bdEUgxqtZA"]},{"@type":"Person","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/6786b1177a07f287aacd389f6b2f2c2f","name":"Bruno Sroka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c86456f269ffe3d627442f895be3504b987ce16e50afeb54e41cfc28742caaf2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c86456f269ffe3d627442f895be3504b987ce16e50afeb54e41cfc28742caaf2?s=96&d=mm&r=g","caption":"Bruno Sroka"},"url":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/author\/bruno\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg",1876,1252,false],"thumbnail":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-150x150.jpg",150,150,true],"medium":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-300x200.jpg",300,200,true],"medium_large":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-768x513.jpg",768,513,true],"large":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-1536x1025.jpg",1536,1025,true],"2048x2048":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil.jpg",1876,1252,false],"woocommerce_thumbnail":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-600x400.jpg",600,400,true],"woocommerce_single":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-600x400.jpg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/staging.srokafinal.lets-preprod.com\/wp-content\/uploads\/2020\/01\/Planche-de-Wing-Foil-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Bruno Sroka","author_link":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/blog\/author\/bruno\/"},"uagb_comment_info":0,"uagb_excerpt":"The 360 wing foil is a maneuver that allows you to start freestyle flat on the water. This trick, which involves making a complete turn on oneself while maintaining flight, is not only impressive to see but also incredibly rewarding to perform. Mastering 360\u00b0 requires a good understanding of the fundamentals of wing foiling, complete&hellip;","_links":{"self":[{"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/posts\/130793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/comments?post=130793"}],"version-history":[{"count":3,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/posts\/130793\/revisions"}],"predecessor-version":[{"id":130855,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/posts\/130793\/revisions\/130855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/media\/94753"}],"wp:attachment":[{"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/media?parent=130793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/categories?post=130793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.srokafinal.lets-preprod.com\/en\/wp-json\/wp\/v2\/tags?post=130793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}