{"id":105527,"date":"2025-04-12T11:40:11","date_gmt":"2025-04-12T11:40:11","guid":{"rendered":"https:\/\/srokacompany.com\/2023\/04\/que-musculos-trabajan-en-el-paddleboarding\/"},"modified":"2024-05-21T12:37:34","modified_gmt":"2024-05-21T12:37:34","slug":"que-musculos-trabajan-en-el-paddleboarding","status":"publish","type":"post","link":"https:\/\/staging.srokafinal.lets-preprod.com\/es\/blog\/que-musculos-trabajan-en-el-paddleboarding\/","title":{"rendered":"\u00bfQu\u00e9 m\u00fasculos trabajan en el paddleboarding?"},"content":{"rendered":"<section data-id=\"dd84b08\" data-element_type=\"section\">\n<p>\u00bfSab\u00edas que el paddle surf es una excelente manera de fortalecer tu cuerpo? Esta actividad no solo te permite escapar en el agua, sino que tambi\u00e9n involucra muchos m\u00fasculos de tu cuerpo. Para maximizar los resultados de tu sesi\u00f3n de p\u00e1del y esculpir tu figura, es fundamental saber qu\u00e9 grupos musculares est\u00e1n implicados. A trav\u00e9s de este art\u00edculo, te guiamos sobre los m\u00fasculos que se utilizan durante el paddle surf, as\u00ed como los beneficios para tu cuerpo.<\/p>\n<\/section>\n<h2>M\u00fasculos de la parte superior del cuerpo<br \/>\n<\/h2>\n<p>El paddle surf es una excelente actividad f\u00edsica para trabajar en profundidad los m\u00fasculos de la parte superior del cuerpo, tonific\u00e1ndolos y fortaleci\u00e9ndolos, sin riesgo de lesiones.  <\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Atr\u00e1s<\/b>  es sin duda la parte m\u00e1s popular en el paddle surf. De hecho, los movimientos de paleta para avanzar requieren una acci\u00f3n de tracci\u00f3n que solicite los m\u00fasculos del dorsal ancho, el trapecio y los romboides.  <\/li>\n<li aria-level=\"1\">En el paddle surf, el equilibrio est\u00e1 asegurado por la contracci\u00f3n y relajaci\u00f3n de los m\u00fasculos del <b>cintur\u00f3n abdominal<\/b>. Estos m\u00fasculos permiten que tu cuerpo encuentre su punto de equilibrio en la tabla. Adem\u00e1s, cuando remas, la parte superior de tu cuerpo necesita endurecerse, y es entonces cuando tus m\u00fasculos abdominales entran en juego, contray\u00e9ndose.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle.png\" alt=\"la r\u00e9glementation pour faire du paddle en mer\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle.png 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-300x300.png 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-1024x1024.png 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-150x150.png 150w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-768x768.png 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-96x96.png 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-42x42.png 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-1536x1536.png 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-600x600.png 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle-100x100.png 100w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<ul>\n<li>Los <strong>hombros<\/strong> tambi\u00e9n est\u00e1n muy estresados durante el paddle surf y son el enlace entre los m\u00fasculos abdominales y de la espalda. Los movimientos de remo transmiten el esfuerzo de los abdominales a los dorsales e involucran los m\u00fasculos deltoides y pectorales mayores, que trabajan sin\u00e9rgicamente para permitir la rotaci\u00f3n de los hombros y el empuje de las paletas. R\u00e1pidamente notar\u00e1s que el remo tiende a salir del agua cuando lo llevas hacia ti. En este caso, los hombros deben ejercer una ligera presi\u00f3n sobre la varilla para mantener la pala de la pala sumergida.<\/li>\n<li>Por \u00faltimo, los <b>m\u00fasculos de los brazos<\/b>, especialmente los b\u00edceps y tr\u00edceps, tambi\u00e9n intervienen en el movimiento de remo, mientras que los antebrazos se utilizan para mantener un buen agarre de la pala.  <\/li>\n<\/ul>\n<h2>M\u00fasculos de la parte inferior del cuerpo<\/h2>\n<p>El paddle surf no solo involucra los m\u00fasculos de la parte superior del cuerpo, sino tambi\u00e9n los de la parte inferior del cuerpo, debido a la inestabilidad de la tabla. Esto se debe a que para mantener el equilibrio en la tabla, debes ajustar constantemente tu posici\u00f3n en la tabla utilizando <strong>los m\u00fasculos de las piernas<\/strong>, especialmente los <strong>isquiotibiales<\/strong>, y <strong>los gl\u00fateos<\/strong>. Al doblar ligeramente las rodillas, fortaleces los m\u00fasculos de los tobillos, las caderas y los muslos.<\/p>\n<p>\t\t\t<a href=\"#\"><br \/>\n\t\t\t\t\t\t\t\t\tVer todas las tablas de paddle hinchables<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Los beneficios del paddle surf para el cuerpo<br \/>\n<\/h2>\n<p>El paddle surf ofrece multitud de beneficios para el organismo, especialmente en lo que se refiere al fortalecimiento muscular. Este deporte acu\u00e1tico requiere muchos grupos musculares, de la cabeza a los pies, y permite un fortalecimiento global y eficaz de todo el cuerpo, sin riesgo de traumatismos musculares o articulares. Al trabajar los m\u00fasculos de la espalda, los hombros y los brazos, podr\u00e1s  <b>Mejora tu estabilidad, potencia y resistencia<\/b>.<\/p>\n<p>Adem\u00e1s del fortalecimiento muscular, el paddle surf tambi\u00e9n ayuda a <b>mejorar y mantener una postura erguida y equilibrada<\/b>, lo que puede ayudar a <b>prevenir el dolor lumbar<\/b>.  <\/p>\n<p>Por \u00faltimo, el paddle surf regular puede tener <b>efectos beneficiosos sobre la salud del coraz\u00f3n y los pulmones<\/b>. Esta disciplina, tan apreciada por los deportistas, aumenta la resistencia cardiorrespiratoria y  <b>Reduce el riesgo de enfermedades cardiovasculares.<\/b><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-scaled.jpg\" alt=\"pourquoi pratiquer le paddle\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-scaled.jpg 2048w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-300x240.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-1024x819.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-768x614.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-96x77.jpg 96w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-42x34.jpg 42w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-1536x1229.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/04\/pourquoi-faire-paddle-600x480.jpg 600w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Consejos para optimizar la musculatura al remar<br \/>\n<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Para optimizar los m\u00fasculos utilizados, es importante posicionar el cuerpo correctamente en la tabla. Aseg\u00farate de que tus pies est\u00e9n ligeramente separados para aumentar tu estabilidad y dobla las rodillas para reducir el impacto en tus articulaciones. Adem\u00e1s, mant\u00e9n la espalda recta y los hombros relajados para evitar la tensi\u00f3n muscular.<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Como cualquier disciplina, \u00a1el calentamiento es esencial! Los estiramientos din\u00e1micos de rotaci\u00f3n y movilizaci\u00f3n articular de las extremidades inferiores y superiores te ayudar\u00e1n a preparar tu cuerpo para los esfuerzos que tienes por delante, mejorar tu flexibilidad y reducir el riesgo de lesiones.<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Un \u00faltimo consejo: t\u00f3mate tu tiempo. El paddle surf es una actividad f\u00edsica exigente, por lo que es importante no sobreestimarse yendo demasiado r\u00e1pido, y dar tiempo a tu cuerpo para adaptarse al esfuerzo.<\/li>\n<\/ul>\n<h2>En resumen<br \/>\n<\/h2>\n<p>Una buena t\u00e9cnica y un esfuerzo sostenido son las claves para remar bien. Seg\u00fan<a href=\"https:\/\/www.doctissimo.fr\/forme\/fitness\/nouveautes-fitness\/paddle-gym\"> Fr\u00e9d\u00e9ric Loubeau<\/a>, entrenador deportivo, el paddle surf es una actividad m\u00e1s que completa que se puede declinar bajo diferentes disciplinas, entre ellas pilates, cardio-entrenamiento y fortalecimiento muscular. Con una buena condici\u00f3n f\u00edsica y una pr\u00e1ctica regular, podr\u00e1s mejorar tu resistencia, tu figura y tu t\u00e9cnica, \u00a1lo que har\u00e1 que tus sesiones de p\u00e1del sean m\u00e1s largas y divertidas!<\/p>\n<p>\t\t\t<a href=\"mailto:contact@srokacompany.com\"><br \/>\n\t\t\t\t\t\t<\/a><\/p>\n<p><b>Si todav\u00eda tiene alguna pregunta sobre esto, o cualquier otra solicitud, \u00a1no dude en <a href=\"mailto:contact@srokacompany.com\">ponerse en contacto con nosotros<\/a> !<\/b><\/p>\n<h2>Art\u00edculo que te puede interesar<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/05\/test-mat-carbone-solo-16mm\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/05\/SrokaCarboneSolo1.jpg\" alt=\"\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/05\/test-mat-carbone-solo-16mm\/\" target=\"_self\" rel=\"noopener\">Test Mat Carbone Solo 16mm<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/05\/test-mat-carbone-solo-16mm\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tTest Mat Carbone Solo 16mm\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Test par myboard report avec Wingsurferjournal.com Le\u00a0Foil Carbone SROKA Solo\u00a0est un foil carbone con\u00e7u pour les navigateurs aguerris. Avec ses ailettes High Aspect, il offre \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tmai 15, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/peut-on-faire-du-paddle-partout\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1112\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/01\/touring-en-paddle-sroka-alpha-116-x-32.jpeg\" alt=\"paddle gonflable de qualit\u00e9 \u00e0 prix abordable\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/peut-on-faire-du-paddle-partout\/\" target=\"_self\" rel=\"noopener\">Peut-on faire du paddle partout ?<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/peut-on-faire-du-paddle-partout\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tPeut-on faire du paddle partout ?\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Dans la mesure o\u00f9 le nombre de pratiquants de paddle augmente d\u2019ann\u00e9es en ann\u00e9es, vous \u00eates de plus en plus nombreux \u00e0 vouloir vous \u00e9loigner \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tavril 25, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/nouvelle-planche-dultra-light-wind-et-de-down-wind-la-dw-de-sroka\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2357\" height=\"1571\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Dw-board.jpg\" alt=\"\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/nouvelle-planche-dultra-light-wind-et-de-down-wind-la-dw-de-sroka\/\" target=\"_self\" rel=\"noopener\">Nouvelle planche d\u2019ultra Light Wind et de Down Wind: la DW de SROKA<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/nouvelle-planche-dultra-light-wind-et-de-down-wind-la-dw-de-sroka\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tNouvelle planche d\u2019ultra Light Wind et de Down Wind: la DW de SROKA\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Nouvelle planche d\u2019ultra Light Wind et the Down Wind, la DW de Sroka. Ou la planche qui fera oublier le surnom de sachet de th\u00e9, \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tavril 22, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/les-differences-entre-une-pagaie-de-paddle-en-carbone-vs-aluminium\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1916\" height=\"1080\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2021\/07\/Pagaie-SUP-orange.jpg\" alt=\"Pagaie carbone sroka\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/les-differences-entre-une-pagaie-de-paddle-en-carbone-vs-aluminium\/\" target=\"_self\" rel=\"noopener\">Les diff\u00e9rences entre une pagaie de paddle en carbone vs aluminium<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/04\/les-differences-entre-une-pagaie-de-paddle-en-carbone-vs-aluminium\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tLes diff\u00e9rences entre une pagaie de paddle en carbone vs aluminium\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>En g\u00e9n\u00e9ral, nous pouvons \u00e9tablir un parall\u00e8le entre le paddle et la voiture afin de mieux comprendre les diff\u00e9rences entre les mat\u00e9riaux et les variations \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tavril 17, 2024<br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCVLHHeaPIm-J5bdEUgxqtZA\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tYoutube<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@srokawatersports?lang=fr\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tTiktok<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que el paddle surf es una excelente manera de fortalecer tu cuerpo? Esta actividad no solo te permite escapar en el agua, sino que tambi\u00e9n involucra muchos m\u00fasculos de tu cuerpo. Para maximizar los resultados de tu sesi\u00f3n de p\u00e1del y esculpir tu figura, es fundamental saber qu\u00e9 grupos musculares est\u00e1n implicados. A trav\u00e9s [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":335106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2445],"tags":[2464],"class_list":["post-105527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stand-up-paddle-es","tag-musculos-standuppaddle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00fasculos que se usan al remar | Empresa SROKA<\/title>\n<meta name=\"description\" content=\"Conoce los principales grupos musculares que trabajan al remar y c\u00f3mo fortalecer estos m\u00fasculos para mejorar tu rendimiento.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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