{"id":106773,"date":"2024-03-02T08:42:35","date_gmt":"2024-03-02T08:42:35","guid":{"rendered":"https:\/\/srokacompany.com\/2024\/03\/que-condicion-fisica-para-practicar-wing-foiling\/"},"modified":"2024-09-25T10:07:05","modified_gmt":"2024-09-25T10:07:05","slug":"que-condicion-fisica-para-practicar-wing-foiling","status":"publish","type":"post","link":"https:\/\/staging.srokafinal.lets-preprod.com\/es\/blog\/que-condicion-fisica-para-practicar-wing-foiling\/","title":{"rendered":"\u00bfQu\u00e9 condici\u00f3n f\u00edsica para practicar wing foiling?"},"content":{"rendered":"<p>La flexibilidad es uno de los puntos que diferencia el <a href=\"https:\/\/srokacompany.com\/es\/eshop\/lamina-de-alas\/\">wing foiling<\/a> de pr\u00e1cticas como el windsurf. Mientras que en el windsurf siempre estuvimos relativamente erguidos, en el ala, el \u00fanico principio de la salida en el agua o la salida en las rodillas requiere no ser tan r\u00edgido como nuestro <a href=\"https:\/\/srokacompany.com\/es\/produit\/mastil-de-carbono-elite-14-mm-85-cm-fuselaje\/\">m\u00e1stil de carbono de \u00e9lite<\/a>. As\u00ed que tendr\u00e1s que hacer algunos estiramientos, ser m\u00e1s amable en general con tu cuerpo y te lo devolver\u00e1.  <\/p>\n<p>Para unas buenas sesiones, hay que ser flexible, sobre todo para evitar lesiones. Por lo tanto, para permitirte ser tan flexible como un gimnasta de 13 a\u00f1os, aqu\u00ed hay algunos ejercicios de estiramiento que deber\u00e1s hacer con la mayor regularidad posible. Estos ejercicios tambi\u00e9n van acompa\u00f1ados de ejercicios de fortalecimiento muscular para permitirte convertirte en el rockero&#8230; \u00a1M\u00ednimo!<\/p>\n<h2>Los diferentes grupos musculares utilizados en el wing foiling<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pantorrillas (gemelos\/s\u00f3leo) y patas anteriores: El wingfoiling muchas veces nos obliga a mantenernos en posiciones muy concretas, entre ellas, la posici\u00f3n en cuclillas para esperar el viento con una tabla peque\u00f1a puede ser muy dolorosa si no est\u00e1s acostumbrado. Para evitar convertir estos momentos en el agua en una verdadera tortura, estira los m\u00fasculos de las piernas con la mayor frecuencia posible.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Gl\u00fateos: Estirar los gl\u00fateos es primordial para mantenerte c\u00f3modo cuando est\u00e1s en cuclillas sobre la tabla.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Los isquiotibiales: Durante las ca\u00eddas (numerosas, independientemente de nuestro nivel), es fundamental poder tomarlo, es por ello que los isquiotibiales deben ser flexibles, nuestro cuerpo muchas veces se dobla con facilidad en direcci\u00f3n a sus isquiotibiales pobres.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">La lumbar (columna erectora en general): La espalda, en general, debe estirarse despu\u00e9s de cada sesi\u00f3n para evitar bloquearla, sobre todo cuando est\u00e1s a punto de iniciar tus primeras rotaciones en los saltos.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">La correa abdominal<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Fijadores de esc\u00e1pula (esc\u00e1pula desde 2003): El ala implica que hay que tirar de ella, para ello, los fijadores de esc\u00e1pula est\u00e1n fuertemente movilizados. Por lo tanto, ser\u00e1 necesario estirarlos para recuperarse y absorber mejor los golpes durante las ca\u00eddas.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Los antebrazos, los b\u00edceps y los tr\u00edceps.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Los m\u00fasculos cervicales: Sujetan la cabeza, por lo que es imperativo estirarlos para evitar lesiones, pero tambi\u00e9n para fortalecerlos.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr-1024x678.jpg\" alt=\"Comment choisir son stand up paddle\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr-1024x678.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr-600x397.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr-300x199.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr-768x509.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2018\/06\/graphique-muscle-fr.jpg 1196w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Su dinamismo.<\/h2>\n<p>La pr\u00e1ctica del wingfoiling requiere una forma muy particular de dinamismo. De hecho, bombear y, en general, generar la potencia necesaria para alejarse del agua requiere un esfuerzo din\u00e1mico y propulsor.<\/p>\n<p>Para ser din\u00e1mico, tendr\u00e1s que trabajar en tu condici\u00f3n f\u00edsica en explosividad.<\/p>\n<h3>1. Antes de comenzar los ejercicios:<\/h3>\n<p>Es fundamental, antes de embarcarse en una preparaci\u00f3n f\u00edsica digna de un campe\u00f3n del mundo, tener en cuenta ciertos factores. Primero, su estado general, ya sea su edad, el tama\u00f1o de su cuerpo o simplemente sus objetivos. Por lo tanto, estar\u00e1 dispuesto a adaptar algunos de los ejercicios simplific\u00e1ndolos si es necesario. En caso de que seas nuevo en el tipo de ejercicio que sigue, presta atenci\u00f3n a tus posiciones, aseg\u00farate siempre de seguir las indicaciones de postura y esfuerzo.<\/p>\n<p>Preparaci\u00f3n f\u00edsica espec\u00edfica para el wingfoiling:<\/p>\n<p>El wingfoiling es un deporte bastante completo, requiere que est\u00e9s en buena forma general. Por lo tanto, le recomendamos que haga ejercicio con la mayor regularidad posible antes de comenzar cualquier preparaci\u00f3n espec\u00edfica.<\/p>\n<h3>2. Gl\u00fateos \/ Cu\u00e1driceps:  <\/h3>\n<p>Estos dos grupos musculares a menudo se usan juntos, permiten la extensi\u00f3n del f\u00e9mur sobre la pelvis, as\u00ed como la extensi\u00f3n de la tibia y el peron\u00e9 sobre el f\u00e9mur. En resumen, extensi\u00f3n de pierna. Por lo tanto, se trabajar\u00e1n con ejercicios para extender estos segmentos, por ejemplo, el m\u00e1s famoso de ellos, la sentadilla o la zancada. La idea es una vez m\u00e1s trabajar sobre el fondo y no sobre la forma, no estamos aqu\u00ed para hipertrofiar (agrandar) el m\u00fasculo.  <b>Esto implica series largas sin tratar de poner mucho peso.<\/b><\/p>\n<p>(esquema de sentadillas) Haremos sentadillas con o sin carga adicional, pero siempre con vistas al dinamismo. El objetivo aqu\u00ed no es desencadenar la hipertrofia muscular que crea volumen, buscamos su eficiencia y resistencia, es decir, m\u00e1s bien aer\u00f3bica.<\/p>\n<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/squat-floutee-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>2. Fijadores de la esc\u00e1pula:<\/h3>\n<p>Los fijadores de la esc\u00e1pula se encuentran entre los grupos musculares m\u00e1s utilizados en las alas. Mantienen tus hombros hacia atr\u00e1s mientras el ala te empuja hacia adelante. Siempre en una l\u00f3gica de explosividad y no de hipertrofia (la hipertrofia es desarrollar el volumen del m\u00fasculo), realizaremos los ejercicios con peso corporal o carga similar.<\/p>\n<p>Los diagramas a continuaci\u00f3n muestran dominadas en agarre pronador o supinador, as\u00ed como remo y remo inverso.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-inverse-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-pronateur-floutee-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/rowing-cote-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>3. Las armas:  <\/h3>\n<p>Los brazos se trabajan de forma natural en la mayor\u00eda de los ejercicios de nuestro programa, pero ante la duda, y para que nunca te fallen, a\u00f1adiremos ejercicios de brazos y m\u00e1s concretamente, b\u00edceps y tr\u00edceps.<\/p>\n<p>Las fotos muestran flexiones, dominadas y curls.  <\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/Pompe-1-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/traction-supinateur-floutee-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/curl-3-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>4. Hombros:  <\/h3>\n<p>Los hombros son el soporte lateral de tu brazo cuando est\u00e1s en el agua, deben ser fuertes para permitirte una gran estabilidad en el fuerte viento.<\/p>\n<p>Las fotos muestran flexiones declinadas, elevaciones laterales y presi\u00f3n militar.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee-.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee-.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee--300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee--1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee--768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee--1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/pompes-declinee--600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/dvp-militaire-floute-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees.jpg 1920w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/elevation-laterales-floutees-600x450.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>5. Flexores digitales:  <\/h3>\n<p>Sostener las barras durante todos los dem\u00e1s ejercicios te permitir\u00e1 trabajar mucho en tu fuerza de sujeci\u00f3n. Pero, si quieres trabajarlo m\u00e1s, aqu\u00ed tienes un ejercicio muy efectivo.<\/p>\n<p>Aqu\u00ed hay un mango de &#8220;empu\u00f1adura&#8221;<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"235\" height=\"300\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg-235x300.jpeg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg-235x300.jpeg 235w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg-801x1024.jpeg 801w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg-768x982.jpeg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg-600x767.jpeg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/hand-grip-reglable-10-60-Kg.jpeg 1020w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Seguimiento m\u00e9dico:<\/h3>\n<p>En cualquier caso, el seguimiento de su pr\u00e1ctica por parte de un m\u00e9dico deportivo y un fisioterapeuta es fundamental. Tambi\u00e9n puedes recurrir a un entrenador para que te ayude en tus esfuerzos de preparaci\u00f3n f\u00edsica<\/p>\n<\/p>\n<h2>Despu\u00e9s de la sesi\u00f3n para recuperarse bien: la importancia de los estiramientos  <\/h2>\n<p>Despu\u00e9s de un entrenamiento intenso, el estiramiento juega un papel crucial en la recuperaci\u00f3n y el mantenimiento de la salud muscular. Estas son las razones por las que deber\u00edas incorporar el estiramiento en tu rutina despu\u00e9s del entrenamiento:<\/p>\n<h3>1. Facilita la recuperaci\u00f3n muscular:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">El estiramiento ayuda a reducir la acumulaci\u00f3n de \u00e1cido l\u00e1ctico en los m\u00fasculos, lo que puede causar dolores y molestias.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Al promover la circulaci\u00f3n sangu\u00ednea, el estiramiento permite que los nutrientes esenciales lleguen al tejido muscular, acelerando la recuperaci\u00f3n.<\/li>\n<\/ul>\n<h3>2. Mantiene la movilidad articular:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Despu\u00e9s de un entrenamiento, los m\u00fasculos tienden a contraerse y volverse m\u00e1s r\u00edgidos. El estiramiento ayuda a mantener la flexibilidad de las articulaciones.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Una buena movilidad articular previene lesiones y mejora el rendimiento deportivo.<\/li>\n<\/ul>\n<h3>3. Previene dolores y molestias:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">El dolor a menudo es causado por microda\u00f1o muscular. El estiramiento suave ayuda a reparar estas lesiones y a reducir el dolor.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Al estirar los m\u00fasculos, tambi\u00e9n promueve su elasticidad, lo que disminuye el riesgo de rigidez y dolor despu\u00e9s del entrenamiento.<\/li>\n<\/ul>\n<h3>4. Relajaci\u00f3n y bienestar mental:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">El estiramiento calma el sistema nervioso y promueve la relajaci\u00f3n mental.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Despu\u00e9s de una sesi\u00f3n deportiva intensa, tomarse unos minutos para estirar le permite volver a concentrarse y reducir el estr\u00e9s.<\/li>\n<\/ul>\n<h3>Estiramiento del antebrazo<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-avant-bras-1-floute.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estirar los m\u00fasculos de la espalda<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-dorsaux-1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estiramiento deltoides<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-deltoides-1-1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estiramiento de la regi\u00f3n lumbar<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-lombaires-1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estiramiento de los isquiotibiales<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"608\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-1024x778.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-1024x778.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-300x228.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-768x583.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-1536x1167.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1-600x456.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirements-ischios-1-1.jpg 1914w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estiramiento de pantorrillas<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-mollet-1-1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Estiramiento de los cu\u00e1driceps<\/h3>\n<h3>Estirar los gl\u00fateos<\/h3>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-quadriceps-1-floute.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-1024x768.jpg\" alt=\"\" srcset=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-1024x768.jpg 1024w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-300x225.jpg 300w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-768x576.jpg 768w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-1536x1152.jpg 1536w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1-600x450.jpg 600w, https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/02\/etirement-fessiers-1-1.jpg 1920w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p>Por \u00faltimo, el wingfoiling es un deporte muy completo que es uno de esos deportes de placer en los que es demasiado f\u00e1cil practicarlo solo por el aspecto divertido y por las sensaciones, pero una buena preparaci\u00f3n f\u00edsica te permitir\u00e1 disfrutar a\u00fan m\u00e1s de tus sesiones y multiplicarlas\/alargarlas.<\/p>\n<p>\u00a1As\u00ed que mant\u00e9n tu cuerpo para disfrutar de tus sesiones, estira despu\u00e9s de cada una y protege tu posesi\u00f3n m\u00e1s preciada para hacer viejos wingfoilers!<\/p>\n<\/p>\n<p>\t\t\t<a href=\"mailto:contact@srokacompany.com\"><br \/>\n\t\t\t\t\t\t<\/a><\/p>\n<p><b>Si todav\u00eda tiene alguna pregunta sobre esto, o cualquier otra solicitud, \u00a1no dude en <a href=\"mailto:contact@srokacompany.com\">ponerse en contacto con nosotros<\/a> !<\/b><\/p>\n<h2>Art\u00edculo que te puede interesar<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/quel-est-le-meilleur-pack-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"812\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2023\/02\/Photo_1710624520393.jpg\" alt=\"pack de wingfoil SROKA, un pack tout en un au meilleur rapport qualit\u00e9 prix\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/quel-est-le-meilleur-pack-wing-foil\/\" target=\"_self\" rel=\"noopener\">Quel est le meilleur pack wing foil ?<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/quel-est-le-meilleur-pack-wing-foil\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tQuel est le meilleur pack wing foil ?\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Nous allons vous guider \u00e0 travers le monde passionnant du wing foil pour vous pr\u00e9senter les meilleurs packs disponibles sur le march\u00e9 pour 2024-2025. La \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tjuillet 15, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/ou-faire-du-wingfoil-autour-de-bordeaux\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/07\/plage-du-moustic.jpeg\" alt=\"\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/ou-faire-du-wingfoil-autour-de-bordeaux\/\" target=\"_self\" rel=\"noopener\">O\u00f9 faire du Wingfoil autour de Bordeaux<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/07\/ou-faire-du-wingfoil-autour-de-bordeaux\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tO\u00f9 faire du Wingfoil autour de Bordeaux\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Le wing foil, \u00e9galement appel\u00e9 wingsurf, est une discipline de glisse \u00e9mergente qui combine le surf, le kite et le stand-up paddle. Imaginez-vous naviguer sur \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tjuillet 1, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/les-meilleurs-spots-de-wing-foil-en-suisse\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"556\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/silvaplana.jpg\" alt=\"\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/les-meilleurs-spots-de-wing-foil-en-suisse\/\" target=\"_self\" rel=\"noopener\">Les meilleurs spots de Wing foil en Suisse<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/les-meilleurs-spots-de-wing-foil-en-suisse\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tLes meilleurs spots de Wing foil en Suisse\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>Le lac L\u00e9man abrite plusieurs spots pris\u00e9s par les amateurs de\u00a0Wing Foil. Que vous soyez du c\u00f4t\u00e9 fran\u00e7ais ou suisse, vous trouverez votre bonheur. Ce \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tjuin 19, 2024<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/ou-faire-du-wing-foil-en-sardaigne\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/srokacompany.com\/wp-content\/uploads\/2024\/06\/comune-di-sant-antioco-portixeddu_3.jpg\" alt=\"\" \/>\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/ou-faire-du-wing-foil-en-sardaigne\/\" target=\"_self\" rel=\"noopener\">O\u00f9 faire du Wing Foil en Sardaigne<\/a><\/p>\n<h3>\n\t\t\t<a href=\"https:\/\/srokacompany.com\/2024\/06\/ou-faire-du-wing-foil-en-sardaigne\/\" target=\"_self\" rel=\"noopener\"><br \/>\n\t\t\t\tO\u00f9 faire du Wing Foil en Sardaigne\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<p>La sardaigne, une ile magnifique id\u00e9ale pour le wing foil La Sardaigne, joyau de la M\u00e9diterran\u00e9e, offre un cadre idyllique pour les amateurs de wing \u2026<\/p>\n<p>\t\t\t\t\t\t\t\u2022<br \/>\n\t\t\t\t\tjuin 19, 2024<br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCVLHHeaPIm-J5bdEUgxqtZA\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tYoutube<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/srokawatersports\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@srokawatersports?lang=fr\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tTiktok<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La flexibilidad es uno de los puntos que diferencia el wing foiling de pr\u00e1cticas como el windsurf. Mientras que en el windsurf siempre estuvimos relativamente erguidos, en el ala, el \u00fanico principio de la salida en el agua o la salida en las rodillas requiere no ser tan r\u00edgido como nuestro m\u00e1stil de carbono de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":106858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[2444,2449],"tags":[2467],"class_list":["post-106773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-florete","category-tutoriales","tag-lamina-de-alas-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 condici\u00f3n f\u00edsica para practicar wing foiling? 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Sroka","author_link":"https:\/\/staging.srokafinal.lets-preprod.com\/es\/blog\/author\/bruno\/"},"uagb_comment_info":0,"uagb_excerpt":"La flexibilidad es uno de los puntos que diferencia el wing foiling de pr\u00e1cticas como el windsurf. 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